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Chelated Zinc 50 mg. - 100 Caplets - Immune Support
Chelated Zinc, Enhanced Absorption, 100 Caplets CHELATED FOR BETTER ABSORPTION OF ZINC.
When you can’t get enough zinc in your diet, Chelated Zinc ensures you get a full supply of this vital nutrient.*

IMMUNE SUPPORT*

Zinc plays a role in over 300 enzymes in the body. It contributes to skin health as a component of the enzyme collagenase and also helps support immune function.*

DIRECTIONS: For adults, take 1 caplet daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Sale price$9.99
Sold out
Hair Skin & Nails Formula with Hyaluronic Acid & Collagen Peptides - 90 Tablets
Hair Skin & Nails with Hyaluronic Acid & Collagen Peptides, Antioxidant, 90 Tablets BEAUTY FROM WITHIN.
*Support a healthier, more youthful appearance with 2.5 grams of clinically proven VERISOL® BIOACTIVE COLLAGEN PEPTIDES®.*
Formulated with Hyaluronic Acid as well as Vitamin C, which is essential to forming collagen in the skin.* With antioxidant powerhouse Vitamin E, Hair, Skin & Nails nourishes beauty from within.*
SUPPORTS FULLER HAIR & STRONGER NAILS*
SUPPORTS SKIN ELASTICITY & REDUCTION IN FACIAL LINES*

DIRECTIONS: For adults, take 3 tablets daily.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for persons under the age of 18. Keep out of reach of children. Keep away from moisture. Do not use if seal under cap is broken or missing.

Store at room temperature.

VERISOL® and BIOACTIVE COLLAGEN PEPTIDES® are registered trademarks of GELITA AG.
Sale price$43.99
4.4
Coral Calcium with Vitamin D 500MG 240 Rapid Release Capsules - Healthy & Strong Bone, Muscle & Heart Action
Coral Calcium with Vitamin D, Daily Wellness, 240 Capsules

Coral Calcium with Vitamin D, Daily Wellness, 240 Capsules is a dietary supplement.

  • Product: Coral Calcium with Vitamin D, Daily Wellness, 240 Capsules
  • Format: dietary supplement
  • Size: 240 Capsules
  • Mineral Support
  • Daily Wellness
  • Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

Sale price$36.99
5.0
Hydrolyzed Collagen 4000mg - Promote Healthy Skin, Hair & Nails
Collagen Peptides Type I & III Hydrolyzed Collagen with Vitamin C & Biotin, Beauty Support, Performance Support, 180 Caplets THE BASIS OF BEAUTY
The basis of beauty is healthy skin as well as hair and nails. Hydrolyzed collagen delivers key peptides that support the production and integrity of collagen, the base structural protein in skin as well as a vital component of hair and nails.* With Vitamin C to help build new collagen and biotin for hair, this product is for anyone wanting to nourish their most beautiful self!*

PRO-STRUCTURAL PROTEIN
SKIN, HAIR & NAILS

DIRECTIONS: For adults, take 4 caplets twice daily on an empty stomach.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Sale price$27.99
HYALURONIC ACID 100mg  Capsule | 30ct
Hyaluronic Acid, Joint Support, 30 Capsules

Vitamin World Hyaluronic Acid delivers hyaluronic acid to help maintain skin moisture and support joint lubrication.* This supplement can be an integral part of your daily routine for hydration and flexibility.*

Key Features
• Contains hyaluronic acid to help maintain skin moisture and hydration levels.*
• Helps support normal joint lubrication for ease of movement.*
• A naturally occurring component that promotes flexibility in skin and joints.*

DIRECTIONS: For adults, take 1 capsule twice daily, preferably with meals.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Sale price$21.99
Sold outSAVE $10.00
Flax Seed Oil 1,000 mg. - 240 Softgels - Heart Health
Flax Seed Oil, Heart Health, 240 Softgels SMALL SEED, BIG-HEARTED IMPACT.*
Flax Seed Oil is packed with heart-healthy Omega-3s, the "good" fatty acids that can help maintain healthy cholesterol levels, and support overall cardiovascular health.*
HEART HEALTH*
Our Flax Seed Oil is encapsulated in brown softgels to protect the active ingredients from light. The Flax Seed Oil in this product is cold pressed and 100% solvent free.

DIRECTIONS: For adults, take 1 softgel one to three times daily, preferably with meals.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Sale price$16.99 Regular price$26.99
Omega-3 Red Krill Oil 1000MG, 60 Softgels - Heart Health, May Reduce the Risk of Coronary Heart Disease
Omega-3 Antarctic Red Krill Oil, Antioxidant, 60 Softgels HEART HEALTHY.*
Omega-3 Antarctic Red Krill Oil delivers naturally occurring Omega-3 fatty acids, powerful antioxidant astaxanthin, and phospholipids. It's a great choice to support cardiovascular health and overall health of your body.
HEART HEALTH*
MAY REDUCE THE RISK OF CORONARY HEART DISEASE*^
Health experts agree: not all fat is bad for you. Red Krill Oil provides Omega-3 fatty acids, which are considered good fat, important for cellular, heart and metabolic health.*


^ Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease.

DIRECTIONS: For adults, take 1 softgel daily, preferably with a meal.

WARNING: Not to be used by pregnant or nursing women. Consult your doctor if you are taking any prescription medication before taking this or any dietary supplement. Keep out of reach of children, Not intended for use by those under 18. Do not use if seal under cap is broken or missing.

Store in a cool, dry place.

Sale price$49.99
Triple Strength Cod Liver Oil 1000MG - 120 Softgels
Cod Liver Oil, Heart Health, 120 Softgels

BODY BENEFITS FROM THE SEA*

Delivering balanced Omega-3’s EPA and DHA and purity processed to minimize pollutants and heavy metals. Plus, bolstered with Vitamins A & D to provide additional support of healthy circulation, bone, skin and eyes.*

SUPPORTS CIRCULATION,BONE, EYE & SKIN HEALTH* 

VITAMINS A, D3, EPA & DHA

This product is an excellent source of Vitamin A & D.

DIRECTIONS

For adults, take 1 softgel daily, preferably with a meal.

WARNING

If you are pregnant, nursing, taking any medications, including blood thinners, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of reach of children.
Do not use if seal under cap is broken or missing.

STORAGE

Store at room temperature.

OTHER INFORMATION

Contains: Fish (Cod).

Sale price$24.99
Joint Mover Premium with AprèsFlex®  Tablet | 60ct
Joint Mover Premium with Aprèsflex, Joint Support, 60 Tablets FEEL THE FREEDOM TO MOVE AGAIN WITH COMFORT.*
Crafted with clinically studied AprèsFlex®, Chondroitin, Glucosamine, and MSM. Experience soothing relief from joint discomfort in as little as 5 days!* Get back to the activities you love with this powerful blend that helps improve and preserve cartilage health for more comfortable movement and less stiffness in joints.*

· WALK FURTHER AND FASTER IN COMFORT*
· IMPROVED MOBILITY IN JUST 1 MONTH*
· IMPROVE CARTILAGE HEALTH*

DIRECTIONS: For adults, take 2 tablets d with a meal. aily, preferably

WARNING: If you are pregnant or nursing, taking any medications, including blood thinners, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains: Shellfish (crayfish).

AprèsFlex® is a registered trademark of PLT Health Solutions-Laila Nutraceuticals LLC.
Sale price$26.99
Vital Proteins Chocolate Collagen Peptides
Advanced Collagen - 290 Tablets
Advanced Collagen

From the Manufacturer:

Collagen is the most abundant protein in the body. As we age, collagen naturally breaks down and diminishes over time – leading to the early signs of aging (including wrinkles, thinning hair, brittle nails and weaker joints).

Youtheory® Collagen can help you achieve inner health and outer beauty.* Providing 6,000 mg of easily digested and highly absorbable collagen peptides per serving, this formula supplies the essential building blocks to support healthy aging and a more youthful appearance.* It also features a daily dose of vitamin C to help aid normal collagen formation and boost antioxidant protection.*

  • 6,000 mg collagen per serving
  • Replenishes beauty proteins*
  • Helps counteract skin-aging*
  • Revitalizes skin, hair & nails*
  • Dairy-free
  • Soy-free
  • No gluten ingredients
  • Contains bovine gelatin
Sale price$27.95
5.0
Sold out
Vitamin C with Bioflavonoids and Rose Hips - Immune Support, Antioxidant Function
C, Immune Support, 250 Caplets GET ALL THE GOODNESS OF C.
Timed release formulation to help enhance absorption for improved immune system support.*

IMMUNE SUPPORT*
ANTIOXIDANT FUNCTION*
TIMED RELEASE

DIRECTIONS: For adults, take 1 caplet one to two times daily, preferably with meals.

WARNING: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store in a cool, dry place.
Sale price$37.99
Collagen Peptides with Hyaluronic Acid and Ceramides (Ceratiq®)
Collagen Peptides with Hyaluronic Acid & Ceramides with Ceratiq, Antioxidant, 354g Powder CLINICALLY PROVEN BEAUTY SUPPORT*
This Vitamin World COLLAGEN PEPTIDES Powder is formulated to support healthy, vital appearance with 20 grams of hydrolyzed Type I and III collagen peptides. Plus, each serving provides the dose of Ceratiq® phytoceramides clinically shown to support reduced appearance of fine lines and wrinkles and to hydrate skin.*^ This skin supporting base is further bolstered with hyaluronic acid as well as antioxidant and collagen formation essential Vitamins C & E.*
REDUCED WRINKLES & FINE LINES*
HEALTHY SKIN HYDRATION*
YOUTHFUL HAIR, SKIN & NAILS*

DIRECTIONS: Adults take 1 scoop of powder daily in water or your favorite beverage. Mix well and enjoy your way to healthy skin, hair and nails.

WARNING: Not to be used by pregnant or nursing women. Consult your doctor if you are taking any prescription medication before taking this or any dietary supplement. Keep out of reach of children, Not intended for use by those under 18. Do not use if seal under cap is broken or missing.
⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Store in a cool, dry place.

Contains: Wheat.
Ceratiq® is a registered joint-trademark of PLT Health Solutions and Arco, Robertet Group, France.

DIRECTIONS: Adults take 1 scoop of powder daily in water or your favorite beverage. Mix well and enjoy your way to healthy skin, hair and nails.

WARNING: Not to be used by pregnant or nursing women. Consult your doctor if you are taking any prescription medication before taking this or any dietary supplement. Keep out of reach of children, Not intended for use by those under 18. Do not use if seal under cap is broken or missing. ⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.

Store in a cool, dry place.

Contains: Wheat. Ceratiq® is a registered joint-trademark of PLT Health Solutions and Arco, Robertet Group, France. Bioperine® is a registered trademark of the Sabinsa Corporation.
Sale price$47.99
4.8
Omega-3 180 Epa / 120 Dha, Daily Wellness, 200 Softgels
Omega-3 180 Epa / 120 Dha, Daily Wellness, 200 Softgels

Omega-3 180 Epa / 120 Dha, Daily Wellness, 200 Softgels is a dietary supplement.

  • Product: Omega-3 180 Epa / 120 Dha, Daily Wellness, 200 Softgels
  • Format: dietary supplement
  • Size: 200 Softgels
  • Daily Wellness
  • Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

Sale price$19.99
Ultimate Omega
Ultimate Omega

From the Manufacture:

The #1-selling omega-3 in the U.S.†, Ultimate Omega provides high- intensity support for both body and mind.* Without solicitation, doctors and researchers worldwide consistently choose and recommend this powerful formula. Concentrated Ultimate Omega includes more omega-3s per serving than most other omega-3 products.

  • Clinically shown to support a healthy heart*
  • Helps optimize immune function*
  • Promotes joint mobility*
  • Promotes healthy metabolism and blood sugar levels*
  • Supports brain health and a positive mood*
  • High-intensity omega-3 benefits in fewer soft gels
Sale price$29.99
Marine Collagen
Marine Collagen

Catch the wave with Vital Proteins® Marine Collagen, sourced from the scales of non-GMO, wild-caught cod. It’s as easy as scoop, stir & enjoy your favorite drink – officially elevated thanks to the addition

of collagen peptides. In fact, Vital fans love adding 1-2 scoops of this pescatarian-friendly collagen supplement – which is also unflavored and easily dissolves in hot and cold liquids – to their favorite

beverages, like coffee and smoothies, every day.

· Wellness Boost: Helps support healthy hair, skin, nails and joints**

· Bioavailable: Digested and absorbed by the body quickly for maximum benefits**

· Easy To Use: Just add to your favorite beverage or recipe, stir & enjoy.

· Per Serving

· 12g Collagen Peptides*

· Skin, Hair & Nail Support**^

· Supports Healthy Joints & Bones**

· Promotes Strong Tendons & Ligaments**^

· Mix Into Hot or Cold Beverage

· Wild Caught & Non-GMO Project Verified

· Made without Gluten or Dairy*

Sale price$39.99
Men's Collagen
Men's Collagen

From the Manufacturer:

Collagen is the ‘glue’ that holds us together. This major structural protein is found in hair, skin, joints, bones, blood vessels and connective tissues.

Youtheory® Collagen for Men supplies high-quality collagen peptides to help counteract age-related collagen loss.*

  • 5,000 mg of pure collagen peptides
  • Highly absorbable
  • Enhanced with Vitamin C & Biotin*
  • Dairy-free
  • Soy-free
  • No gluten ingredients
Sale price$27.95
4.0
mykind Organics Plant Calcium
mykind Organics Plant Calcium

Finally, a whole food calcium formula that includes plant-sourced magnesium, Vegan D3 and Vitamin K2 as MK-7, that’s both Certified USDA Organic and Non-GMO Project Verified. Many calcium supplements come from rocks—ground-up, pulverized limestone—but Organic Plant Calcium is made from organic plants, including 20 powdered fruits and vegetables. Bone health is a huge concern for millions of people in the United States who already have osteoporosis or are at high risk for it due to low bone mass—a number which is projected to increase. That’s why daily supplementation with a high-quality calcium supplement formula such as Organic Plant Calcium is so important as part of a daily bone health program*—one that also incorporates calcium-rich foods and daily, low-impact exercise.

  • 800mg of Plant-Sourced Calcium from Organic Algae
  • With Magnesium, Vitamins D3 and K2 as MK-7
  • Made with Over 20 Organic Fruits and Vegetables
  • Easy-to-Digest, Plant-Sourced Calcium (Not From Crushed Rocks)
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • Certified Gluten Free
  • Star-K Kosher Certified
  • Dairy Free
Sale price$41.99
5.0
Sold out
No. 7 Joint Support
No. 7 Joint Support

From Manufacturer's Label:

Solgar® No. 7 is the next generation alternative after glucosamine that increases mobility, flexibility and range of motion in sensitive joints.* In this breakthrough formulation, No. 7 brings together bio-active nutrients that work to create a fast acting approach for occasional ‘tweaks’ and joint stresses brought on by exercise, sport or physical activity. With increased mobility and flexibility, Solgar® No. 7 can help you to pursue the activities you love and get back on track... fast.

  • Free of: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.
  • 90 servings per container
  • Contains 90 vegetable capsules

Manufactured by: Solgar

Sale price$69.99
5.0
mykind Organics Women's Multi 40+
mykind Organics Women's Multi 40+

Here’s a whole food multi from real, nutritious foods that’s Certified USDA Organic, Non-GMO Project Verified and is specifically formulated for the needs of women 40+ —mykind Organics Women’s 40+ Multi. Made from over 30 powdered organic fruits, vegetables and herbs, mykind Organics Women’s Multi 40+ is brimming with 20 vitamins and minerals. It also offers organic black cohosh, organic tomato, organic turmeric, plus iodine and selenium. Women’s Multi 40+ also provides 1000% of the Daily Value (DV) of vitamin B-12 in methylcobalamin form—a highly absorbable, active, natural form of B-12, like the B-12 in the body. Women’s Multi 40+ also delivers vegan D3 from lichen, and is made from real organic whole food, including lemons, annatto, amla berry, holy basil and many more—providing perfect support for women 40+ —all in just two organic tablets daily.*

  • Promotes overall health and well-being*
  • Breast, hormone and heart support*
  • 20 Vitamins and Minerals
  • 1000% Daily Value (DV) of Vitamin B-12 (Methylcobalamin)
  • Organic Clean Tablets—No Magnesium Stearate (Vegetable Lubricant)
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
Sale price$56.99
4.3
Sold out
mykind Organics Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid)
mykind Organics Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid)

Garden of Life® mykind Organics Plant Iron & Organic Herbs is the first and only Certified USDA Organic, Non–GMO Project Verified liquid plant iron that delivers iron only from plants—with no chemical iron added. This delicious cranberry-lime liquid provides 10mg of plant iron and is made only from whole foods, delivering whole food vitamin C to help with iron absorption, along with vitamins B6 and B-12. It is also free of chemical preservatives and artificial ingredients.

  • 10mg of iron from certified organic whole foods
  • With organic whole food vitamin C, vitamin B6 and vitamin B-12 (Methylcobalamin)
  • Organic Delicious-Tasting Cranberry-Lime Liquid
  • Easily absorbed, non-constipating
  • USDA Organic
  • Non GMO Project Verified
  • Carbon Neutral Certified
  • Certified Vegan
  • Certified Gluten Free
  • Dairy Free
  • Soy Free
Sale price$33.99
Grassfed Collagen Peptides 28 Servings
Grassfed Collagen Peptides 28 Servings

Grass Fed Collagen Peptides provides an easy way to add highly absorbable collagen to your daily diet. It’s unflavored and perfect for shakes, smoothies, coffees, drinks or can be used in baking. One scoop conveniently delivers 20g of collagen peptides and is great for anyone looking to improve skin elasticity, nail and hair strength and joint mobility.* Whether it’s fortifying hair, skin and nails or supporting healthy joints and mobility* we have the clean, convenient answer in our collagen powders.

  • 20g Grass-fed and pasture-raised collagen
  • Promotes skin elasticity, strong nails & healthy hair*
  • Supports joints & mobility*
  • 1.5 Billion CFU probiotics for digestion*
  • Mixes easily, hot or cold, use in shakes, smoothies & in baking
  • Dairy Free
  • Soy Free
  • Keto Certified
  • Paleo Certified
  • Non-GMO Tested
  • NSF Gluten Free Certified
Sale price$46.99
4.5
Sold out
Better Turmeric Soft Chews Fruit Splash
Better Turmeric Soft Chews Fruit Splash

 Formulated for effortless joint support, every serving of this powerful turmeric curcumin supplement contains HydroCurc. By pairing this scientifically advanced curcumin with black pepper extract, Better Turmeric provides up to 329% better absorption.

 Formulated for Effectiveness

 Better Turmeric is formulated with a precise combination of curcumin and black pepper extract that’s scientifically shown to enhance absorption.

Strengthen Immune Health

Going above and beyond regular curcumin supplements, Better Turmeric contains a potent dose of vitamin D, an essential vitamin that works to strengthen your immune system for an added layer of daily protection.

 

Delicious & Convenient

Low-quality turmeric chews can taste bitter or spicy, making them unpleasant to consume. Better Turmeric Soft Chews are delicious and bursting with fruit flavor without relying on artificial colors, flavors, or sweeteners.

Sale price$24.99
ChildLife Essentials® Liquid Calcium with Magnesium
ChildLife Essentials® Liquid Calcium with Magnesium

ChildLife Essentials® Liquid Calcium with Magnesium provides these two essential minerals combined with Vitamin D and Zinc in a balanced absorbable, great tasting formula. These are the primary nutrients required for supporting your child's healthy bone growth and development.

•    Provides ideal ratio of Calcium, Magnesium, Zinc, and Vitamin D3 for healthy bone growth and development.
•    Naturally sweetened orange flavor.
•    Doctor-Developed: Our pioneering pediatrician was the first to create specialized kids vitamins. A generation later, we’re still the world leader.
•    Child-Loved: Even fussy eaters love our all-natural, great-tasting formulas!
•    Parent-Approved: Pure, safe, and convenient, ChildLife puts the healthy future of your kids in your hands. Just watch ’em grow!
•    Non-GMO Project Verified
•    No artificial flavors, colors, or sweeteners
•    Contains no gluten, milk, eggs, wheat, yeast or corn

Sale price$19.99

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Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
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