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OLLY Kids' Multivitamin Worms Gummies
OLLY Kids' Multivitamin Worms Gummies

Wiggle away! OLLY Kids Multi Gummy Worms are playful nutrient-packed gummies made with a complete blend of daily vitamins and minerals to help kiddos thrive and promote overall wellness.

These OLLY Kids Vitamins deliver a daily dose of key vitamins and minerals A, C, D, E, Bs and Zinc to support growing kiddos and fill the gaps when eating habits are less than perfect (because let’s face it, not all wiggle worms love to eat their veggies!). The chewable daily vitamin comes in a delicious Sour Fruity Punch flavor.

Good health is at the center of everything we do. That's why we’ve made it our mission to make nutrition easy to understand. We do it by crafting products that are as effective as they are delicious—because we know when something feels good, you’re more likely to do it.*

  • OLLY Kids Vitamins deliver a daily dose of key vitamins and minerals A, C, D, E, Bs and Zinc to support growing kiddos and fill the gaps when eating habits are less than perfect*
  • Kids gummy worms with a complete blend of daily vitamins and minerals to help kiddos thrive and promote overall wellness*
  • How to take: Kiddos 2-3 years, chew one gummy daily. 4 years and up, chew two gummies daily
  • Sour Fruity Punch flavor
  • 70 gummies per bottle (35 - 70 day supply)
  • Made with no synthetic colors or flavors and gluten free
Sale price$14.99
Elite 100% Whey Protein Gourmet Vanilla - 5lb
Elite 100% Whey Protein Rich Chocolate

As the ideal any-time protein, Dymatize Elite 100% Whey Protein can be enjoyed during preworkout, post-workout or as a simple protein supplement.

Features:

• 140 calories
• 25g whey protein
• 5.5g BCAAs
• 2.5g Fat
• 2g Sugar
• Delicious taste

Benefits:

• Can be taken as a preworkout or protein supplement
• Instantized for easy mixing
• Fast-digesting and fast-absorbing
• 100% of the protein claimed per serving is derived from high-quality, pure, intact proteins. We do not amino spike.
• Banned Substance tested
• Gluten Free

Packed with 25g of high-quality, fast-digesting and absorbing whey protein, Elite 100% Whey Protein includes whey protein concentrate, whey protein isolate and whey peptides to support even the most rigorous athletic and fitness goals.

To preserve the important muscle building properties of whey protein and whey protein fractions such as alpha-lactalbumin and beta-lactoglobulin, serum albumins and immunoglobulins, Elite 100% Whey Protein utilizes cross-flow microfiltration processing.

All Elite 100% Whey Protein powders are instantized for easy mixing ensuring that you get world class taste and consistency from every serving.

Delicious every time you enjoy an Elite 100% Whey Protein shake, our flavors are developed in-house. Think of it as an indulgent, smart reward for your hard work and dedication.

100% of the protein claimed per serving is derived from high-quality, pure, intact proteins. We do not amino spike.

Gluten Free.

Rich Chocolate flavor. 5 lbs. powder. 63 servings per container.

Manufactured by: Dymatize

ABOUT Dymatize® Dymatize® proteins are formulated based on the latest science and put to the test in university studies and at elite professional training facilities. Dymatize protein powders are always manufactured in GMP and Sport Certified facilities, meaning that all ingredients and final products are rigorously tested and validated clean and safe. They are banned substance tested for athlete's reassurance by Informed-Choice® (www.informed-choice.org).

Sale price$85.99
Balanced Essentials™ Plus Liquid Vitamins
Balanced Essentials™ Plus Liquid Vitamins

From the Manufacturer's:

Balanced Essentials Plus™ is the most complete liquid multivitamin on the market.  In just one ounce daily, Balanced Essentials Plus™ delivers 138 vital nutrients including High Quality Vitamins, Macro & Trace Minerals, Amino Acids, Omegas, and Phytonutrient Rich Fruits & Vegetables providing balanced nutrition for optimal health, performance, and energy.

  • Made with the highest absorption rates and the fewest inactive ingredients
  • Great for individuals who cannot swallow tablets or capsules
  • Supports a healthy heart and immune system*
  • Provides antioxidant and anti-inflammatory properties
  • Provides energy and a healthy metabolism*
  • Help fight free radical damage and prevent oxidative stress on the body*

Balanced Essentials Plus™ uses only the highest quality ingredients to ensure your body receives the nutrients the way nature intended.

  • 138 Vital Nutrients Liquid Vitamin
  • 13 high quality vitamins
  • 62 macro & trace minerals
  • 27 phytonutrient rich fruits and vegetables
  • 21 amino acids
  • Omega 3, 6, 9
  • Great berry taste
  • 32 fl. oz. (946 mL)
  • Dietary supplement
  • Gluten Free, Dairy Free, Soy Free, Dye Free, Vegan, Vegetarian, High Absorption Rate, Non GMO, Cruelty Free
Sale price$38.99
4.7
NeuroClear Memory & Focus Capsule | 60ct
Neuroclear Memory & Focus, Performance Support, 60 Capsules BRILLIANT BRAIN PERFORMANCE*
NEUROCLEARTM Memory & Focus is scientifically formulated to deliver key nootropic ingredients to support cognitive focus and concentration, as well as memory support.* With Alphasize® Alpha-GPC which promotes the release of acetylcholine, the brain's primary neuro-transmitter and Phosphotidylserine and Bacopa 4:1 Extract, each serving is ideal for people who desire Brillant Brain Performance!*

BRAIN HEALTH*
MEMORY SUPPORT*
LASER FOCUS*
CONCENTRATION*

DIRECTIONS: For adults, take 2 capsules once daily, preferably with food.

WARNING: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains: Soy.

AlphaSize® is a Registered Trademark of Chemi Nutra, LLC in the USA and other jurisdictions.
Sale price$36.99
Men's Multivitamin Gummy
Men's Multivitamin Gummy

From Manufacturer's Label:

Vitafusion™ Men's multivitamin provides a complete gummy multivitamin that has been specially formulated to address the health needs of men. These delicious gummies combine essential vitamins and minerals with natural fruit flavors.

Each two-gummy serving powers cellular energy* and provides:

  • Immune system support*
  • Muscle support*
  • Energy metabolism support*
  • An excellent source of Vitamins A, C & D

  • Natural Fruit Flavors
  • Gluten Free
  • 150 gummies
  • 75 servings per container

Manufactured by: Vitafusion™

Sale price$15.99
Vitamin D3 2000 IU Gummies
Vitamin D3 2000 IU Gummies

From Manufacturer's Label:

With 2000 IU of vitamin D, also known as the sunshine vitamin, each serving of Vitafusion™ Vitamin D3 supports bones and teeth, as well as the immune system.**

  • High potency Vitamin D
  • Supports immune health*
  • Supports bones and teeth*
  • Did you know? Vitamin D aids in the absorption of calcium, which is important to bone health.*


Natural Peach, Blackberry & Strawberry flavors.

Gluten Free.

150 gummies. 75 servings per container.

Manufactured by: Vitafusion™

Sale price$15.99
5.0
Nature's Bounty Hair Skin & Nail Gummy Strawberry - 80 Gummies
SAVE $3.00
Black Cherry 1000mg  Capsule | 100ct
Black Cherry, Antioxidant, 100 Capsules NATURE’S MOST DELICIOUS SUPERFRUIT.
Cherries are known for their natural content of antioxidants and other beneficial components. Black Cherry’s beneficial compounds help to give it a rich, dark color that is bursting with nutritional goodness. Now you can easily obtain the benefits of Black Cherry in our convenient capsules. Each serving contains a 4:1 extract of Black Cherry to help retain themost important constituents.*

ANTIOXIDANT SUPPORT*
4:1 CONCENTRATED EXTRACT

DIRECTIONS: For adults, take 1 capsule up to three times daily, preferably with meals.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if the seal under cap is broken or missing.

Store at room temperature.
Sale price$15.99 Regular price$18.99
OLLY Women's Multivitamin Blissful Berry Gummies
OLLY Women's Multivitamin Blissful Berry Gummies

OLLY Women’s Multi gummies are delicious, scientifically formulated, gluten free gummy vitamins.  Our Blissful Berry gummy vitamins for women are packed with key nutrients to nourish you daily so you can keep doing your thing. This womens multivitamin blend features B Vitamins to support cellular energy, Vitamin D and calcium to boost bone health and Vitamins A, C & E. The chewable daily vitamins are a powerful blend for overall wellness and to help fill the gaps when your eating habits are a little less than perfect.*

Good health is at the center of everything we do. That's why we’ve made it our mission to make nutrition easy to understand. We do it by crafting products that are as effective as they are delicious—because we know when something feels good, you’re more likely to do it.*

- OLLY Women's Multi gummy vitamins deliver a daily dose of key nutrients for overall wellness and to help you fill in the gaps when eating habits are less than perfect*

- This multi-tasking multivitamin for women contains B Vitamins to support cellular energy production, Vitamins A, C, and E to help fight free radicals and support healthy skin and Vitamin D and Calcium to maintain strong bones*

- How to take: Chew two gummies daily, no food or water needed

- A blissful blend of juicy berries

- 90 gummies per bottle (45 day supply)

- Made with no synthetic colors or flavors and gluten free

- Delightful and delicious OLLY gummies can be taken together—mix and match as you please

Sale price$14.99
Full Strength Creatine 510g
Full Strength Creatine 5000mg, Performance Support, Energy Support, 510g Powder STRENGTH, POWER, AND PERFORMANCE*
Creatine supplementation has university research showing its ability to increase muscle creatine phosphate levels.* This serves as an energy resource during high intensity muscle actions, plus supports muscle size and strength.*

Each serving delivers the full researched dosage 5,000 mg (5 g) of Creatine Monohydrate compared to other brands!

EXPLOSIVE ENERGY*
INTENSE MUSCLE SUPPORT*

DIRECTIONS: For adults, mix 1 scoop with 6 to 8 ounces of water, juice or other beverage. Can be added to a protein shake.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store in a cool, dry place.
Sale price$49.99
5.0
Vitamin D3 (10,000 IU 250mcg  Softgel | 100ct
Vitamin D3 250mcg (10,000 IU), Bone Health, Immune Support, 100 Softgels THE SUNSHINE VITAMIN.
Vitamin D helps your body absorb calcium to promote the growth of healthy bones while supporting the strength of your immune system.* In a base of desirable MCT and olive oil.

BONE HEALTH*
IMMUNE SUPPORT*

If you use sunscreen products to protect the health of your skin, your body’s natural production of Vitamin D may be reduced. Vitamin World’s Vitamin D utilizes Vitamin D3, which is a potent and active form of Vitamin D.

DIRECTIONS: For adults, take 1 softgel daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.
Sale price$19.99
5.0
Nature's Answer Dandelion Root Extract
Nature's Answer Dandelion Root Extract
  • Nature’s Answer Dandelion Root Extract Supports Healthy Liver Function*
  • Dandelion Root Extract Promotes Liver Detoxification & Waste Elimination*
  • Made from 2,000 mg of Pure Dandelion Root Extract.  Not to be confused with less potent Tinctures.
  • By using Advanced Botanical Fingerprint Technology, Nature’s Answer assures you the quality of each ingredient by identifying the purity of every incoming botanical, only promising you the purest form of each extract in every product.
  • Gluten-Free
  • Alcohol-Free
  • Tested & Verified
  • Holistically Balanced
  • Nature's Answer is Family-Owned & Operated
Sale price$15.99
5.0
NMN + 300mg - 60 Vegan Capsules - Cell Energy, Brain Health
NMN NAD+ Booster, 300 MG Per Serving, with Piperine & Quercetin, 40% More NAD, Healthy Aging, 60 Vegan Capsules

From the Manufacturer

Ageless
NMN
NAD+ Booster

Promotes:

Healthy Aging
Cellular Repair
Cellular Energy
Healthy Energy Levels

Supplement Facts:

Serving Size: 2 Capsules
Servings Per Container: 30
NMN (beta-nicotinamide mononucleotide) – 300mg

Other Ingredients: Vegetable Cellulose (capsule), MCC.

Usage:

Take 2 capsules daily. Store in a cool, dry place

For adults only. Consult a physician if pregnant/nursing, taking medication, or
having a medical condition. Keep out of reach of children.

Sale price$24.99
Ester-C® 500 mg with Citrus Bioflavonoids
Ester-C® 500 mg with Citrus Bioflavonoids

Ester-C® is a breakthrough patented Vitamin C formula supported with naturally occurring metabolites. Metabolites help enhance the absorption of Vitamin C by your white blood cells, an important part of your immune system. Ester-C®'s unique, chemical-free manufacturing process neutralizes pH, making it non-acidic and gentle on the stomach. In a daily dose, Ester-C® delivers the advanced active immune system support and the activity of potent antioxidants you can depend on. Added Citrus Bioflavonoids may help your body better absorb and utilize Vitamin C.**

• Delivers 500mg Vitamin C with Citrus Bioflavonoids
• Unique patented form of Vitamin C
• Non-acidic and gentle on stomach
• Immune and antioxidant support**

Vegetarian

Contains 90 Tablets.

Sale price$13.99
Triple Magnesium 440mg - 150 Vegan Capsules
Triple Magnesium Complex Muscle & Relaxation, 440mg, 60 Capsules, by Nutri

How it Works

Triple form magnesium for broad-spectrum muscle support.

Directions

Take one capsule daily.

Supplement Facts

Magnesium (Oxide, Citrate, Aspartate) 440mg.

Sale price$26.99
Black Seed Oil 500 mg.
Black Seed Oil 500 mg.

For centuries, the Black Seed (Nigella Sativa) herb and oil have been used by millions of people in Asia, Middle East, Eastern Europe and Africa to compliment their health. Highly aromatic and spicy, this tiny seed and its fixed oil is used for a variety of supportive health benefits—help restore the natural balance of the body's vital organs and strengthen its natural defenses. Traditionally, it has been used to bolster vitality, aid digestion, respiratory, kidney, liver, inflammatory and circulatory support.

Our 100% Pure 500mg Black Seed (Nigella Sativa) Oil capsules contain 100% pure cold-pressed black cumin seed oil and are a rich source of unsaturated essential fatty acids (EFA's) and offer many nutritional benefits for good health. The softgel capsules provide a convenient way to take a consistent amount of Black Seed oil without the distinctive taste of the oil. 100% Purity Guaranteed.

Amazing Herbs Premium Black Seed oil is a valuable source of EFA's 3/6/9's and also contains two very powerful phytochemicals Nigellone and Thymoquinone along with other nutrients that work synergistically to support the body's various functions.

Non GMO.  Gluten Free.  Solvent Free.  Hexane Free.  Halal.

Contains 90 capsules.  45 servings per container.

Manufactured by: Amazing Herbs

Sale price$25.99
Youtheory Collagen Advanced
Creatine Monohydrate
Creatine Monohydrate

No one knows your goals and your body better than you. With our perfectly dosed ingredients, you can take all the guesswork out of it, no pharma grade scales needed here. Create your own stacks and formulas tailor made for your specific goals. These economical and precise unflavored ingredients are the perfect add on to your: pre workout, amino acids, protein, smoothies and more.

  • Increase Strength and Power Output
  • Cellular hydration -- hence why some otherwise dehydrated folks complain about looking soft the first week of starting creatine monohydrate
  • May improve cognitive function -- for daily life, and focus in the gym
  • Has been shown to alleviate symptoms of clinical depression
  • Clinically graded, dosed, and tested
Sale price$29.99
Ultimate Omega
Ultimate Omega

From the Manufacture:

The #1-selling omega-3 in the U.S.†, Ultimate Omega provides high- intensity support for both body and mind.* Without solicitation, doctors and researchers worldwide consistently choose and recommend this powerful formula. Concentrated Ultimate Omega includes more omega-3s per serving than most other omega-3 products.

  • Clinically shown to support a healthy heart*
  • Helps optimize immune function*
  • Promotes joint mobility*
  • Promotes healthy metabolism and blood sugar levels*
  • Supports brain health and a positive mood*
  • High-intensity omega-3 benefits in fewer soft gels
Sale price$29.99
Tribulus Max Rapid Release Capsules - 120 Capsules
Tribulus Max Rapid Release Capsules

Tribulus Max Rapid Release Capsules is a dietary supplement.

  • Product: Tribulus Max Rapid Release Capsules
  • Format: dietary supplement
  • Size: Capsules
  • Performance Support
  • Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

Sale price$24.99
Men's Shilajit
Men's Shilajit

From the Manufacturer:

Shilajit (Shee-la-jeet) is a mineral-rich substance harvested from the Himalayan mountains of India. Shilajit offers a myriad of positive health benefits, including testosterone support.* Youtheory® Shilajit for Men features a patent-protected, clinically-studied and ultra-purified form of shilajit known as PrimaVie®.

  • Boosts healthy testosterone*
  • Patented & clinically tested
  • Powerful adaptogenic properties*
  • Dairy-free
  • Soy-free
  • No gluten ingredients
Sale price$29.99
4.0
Noni 400MG - 100 Capsules - Antioxidant Support, Healthy Immune System, Helps Maintain Normal Cell Function
Noni, Antioxidant, 100 Capsules THE SOUTH PACIFIC SUPERFRUIT.
Noni is a legendary superfruit consumed by people in the South Pacific for centuries because of its legendary health supporting properties. Noni has an abundance of naturally occurring polysaccharides, phytonutrients, bioflavonoids, and unique fatty acid esters contributing to its antioxidant properties and support of optimal cell operations properties.*

ANTIOXIDANT SUPPORT*
HEALTHY IMMUNE SYSTEM*
HELPS MAINTAIN NORMAL CELL FUNCTION*

DIRECTIONS: For adults, take 1 capsule up to 3 times daily on an empty stomach. Capsule may be opened and prepared as a tea.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Sale price$15.99
Platinum Multi Collagen Peptides Powder
Platinum Multi Collagen Peptides Powder

Codeage Multi Collagen Protein Peptides is a multi-source hydrolyzed collagen peptides powder of type I, II, III, V, and X with vitamins, biotin, keratin, hyaluronic acid, and amino acid all in one!. Our multi collagen and advanced collagen supplement offer a high-quality blend of 5 food sources of collagen peptides including grass-fed and pasture-raised bovine, free-range chicken, wild-caught white fish, organic bone broth, and egg collagens. Codeage collagen protein powder is formulated for both men and women.

BENEFITS:

  • You can find collagen in many parts of your body including your muscles, digestive system, bones, skin, face, tendons, and even your blood vessels.

  • Collagen plays a role in bone density, joints, hair, nails, gut function, and skin elasticity.

KEY ATTRIBUTES:

  • Hydrolyzed collagen and hydrolyzed keratin

  • 10,000 mcg biotin, hyaluronic acid, pantothenic acid, and niacin

  • Zero carbs, non-GMO, dairy-free, soy-free, gluten-free, preservative-free, keto, and paleo-friendly

SPECS:

  • 10g of collagen per serving

  • 1 scoop per day

  • 30 servings

Sale price$39.99
4.8
Collagen Beauty Formula Liquid
Collagen Beauty Formula Liquid

From Manufacturer's Label:

Rejuvicare™ Collagen Beauty Formula - Liquid Collagen Complex for Healthy Hair, Skin & Nails* with Amino Acid Protein and Biotin.

  • Delicious grape flavor
  • 16 oz. liquid

Manufactured by: Rejuvicare™

Sale price$12.99

Rooted in intention

Explore our journal

Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
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