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From the Manufacturer

Codeage GLP-1 Probiotic+ supplement offers 500 million AFUs* of live probiotics, including Akkermansia muciniphila, Clostridium butyricum, Bifidobacterium infantis, and chicory inulin. Each bottle offers 3 months of supply.

Codeage GLP-1 Probiotic+ features a blend of live probiotics, including Clostridium butyricum, Akkermansia muciniphila, and Bifidobacterium infantis, combined with prebiotic chicory inulin.

Elevated with Akkermansia muciniphila, Codeage GLP-1 Probiotic+ offers a distinct blend of probiotics and prebiotics all-in-one.

The components of this all-in-one GLP-1 probiotic supplement are often linked to prebiotics, probiotics, and postbiotics. Chicory inulin adds another layer of ingredients to this GLP one recipe.

The formulation of Codeage GLP-1 Probiotic+ is specifically designed to satisfy the requirements of people with dietary restrictions. This GLP 1 supplement is vegan and non-GMO, devoid of gluten, dairy, and soy.

For a three-month supply, each bottle of Codeage GLP-1 Probiotic+ contains 90 servings. One capsule per serving makes this mixture easy to use. Codeage GLP-1 Probiotic+ is produced in a cGMP-certified facility in the USA using components from throughout the world.

¥240.00

4.7

Life Extension

Sea-Iodine™ 1000mcg 60ct

From the Manufacturer

What Is Sea-Iodine™?

Iodine is a health-promoting trace element essential for life and is usually ingested by consuming table salt. But for health concerns, a lot of individuals stay away from salt. Sea-Iodine™ provides 1,000 mcg of this essential element, without upping your salt intake. Take advantage of Sea-Iodine™ to support thyroid health and more.

Sea-Iodine™ uses ingredients harvested from a blend of organic marine algae to support healthy iodine levels.

Sea-Iodine™ Benefits

1. Vital for supporting thyroid health
2. Promotes normal iodine levels without the use of salt
3. Easy method of obtaining your recommended daily amount of iodine

Sea-Iodine™ 1000mcg 60ct

¥65.00

L-Carnitine Tartrate 1000mg Caplet | 90ct

Vitamin World®

L-Carnitine Tartrate, Performance Support, Energy Support, 90 Caplets FUEL YOUR PERFORMANCE
L-Carnitine Tartrate helps support the body’s natural ability to convert fat into usable energy at the cellular level.*

SUPPORTS ENERGY PRODUCTION AND FAT METABOLISM*

DIRECTIONS: For adults, take 1 caplet two times daily, preferably on an empty stomach.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.

¥475.00

Ridgecrest Herbals

Clear Lungs Chinese Herbal Formula

From Manufacturer's Label:

ClearLungs® Classic is a synergistic blend of Chinese herbs that help the body maintain thorough and favorable respiratory-health functions.*

ClearLungs is a unique blend of Chinese herbs such as Dong Quai Root, Chinese Skullcap Root, Chinese Licorice Root and more. This powerful, one-of-a-kind Chinese herbal formula combines the beneficial Traditional Chinese Medicine (TCM) properties of 13 perfectly-balanced herbs. So Herb it up!

Support free breathing*
Keep airways open*
Balance muscle levels*
Vegetarian
Contains 60 vegetarian capsules

Manufactured by: Ridgecrest Herbals

¥225.00

NOW Foods

Ginger Root Digestive Support, 550mg, 100 Capsules, by Vitamin World

How it Works

Traditional herbal support for digestive comfort.

Directions

Take one capsule three times daily with meals.

Supplement Facts

Ginger Root 550mg.

¥95.00

Garden of Life

GOL Berberine 30ct

Blood sugar and blood glucose support ^† ¹
Cholesterol support ^† ¹
Healthy glucose metabolism ^†
Cravings support ^†
1 g liposomal berberine for optimal absorption ^†
200mcg clinically studied Chromax® chromium

¥325.00

Nutri

Nmnh 50mg, Daily Wellness

Nmnh 50mg, Daily Wellness is a wellness product.

Product: Nmnh 50mg, Daily Wellness
Format: wellness product
Daily Wellness
Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

¥200.00

C4 Energy

C4 Energy Carbonated Cosmic Rainbow 16oz

From the Manufacturer:

THE BEST OF BOTH WORLDS – C4 PERFORMANCE ENERGY® MEETS SWEET CANDY-INSPIRED FLAVORS.

With C4 Performance Energy®, you can achieve your maximum speed, power, and performance. For a burst of energy, each can contains 200 mg of caffeine and CarnoSyn® Beta Alanine. With its NSF Certified for Sport® designation, clinically researched ingredients, and zero grams of sugar or artificial coloring, C4 Performance Energy® is the athlete's go-to product for performance enhancement.

NSF CERTIFIED FOR SPORT®: Tested & certified for professional and collegiate athletes
EXPLOSIVE ENERGY: Use 200 mg of caffeine to boost vitality and performance.
Candy-inspired flavor: Savor delicious flavors without feeling guilty because they contain no sugar or carbohydrates.
IMPROVE YOUR ENDURANCE: Carnosyn® Beta-Alanine has been clinically studied to combat fatigue and enhance muscle endurance. NO SUGAR or synthetic coloring

C4 PERFORMANCE ENERGY® INGREDIENTS

200mg CAFFEINE CARNOSYN®
BETA-ALANINE — Clinically studied ingredient that fights fatigue and powers muscular endurance.
BETAPOWER® — Clinically studied ingredient that supports muscle cell hydration and physical performance.
KEY NUTRIENTS — Niacin and Vitamin B12.

Warning

Do not consume this product if you are pregnant or nursing. Not intended for children. Recommended for adults. Store in a cool, dry place. Do not freeze.

¥21.00

Irwin Naturals

Power to Sleep Magnesium PM Relaxation Support, 60 Softgels, by Irwin Naturals

How it Works

Combines Magnesium with a relaxing flower complex to promote a calm mind and restful sleep.

Directions

Take two softgels 30 minutes before bed.

Supplement Facts

Magnesium, Melatonin, Valerian, GABA, L-Theanine.

¥160.00

NOW Foods

NOW Inositol Powder (8 oz)

Inositol is a non-essential member of the B-complex family with dietary sources from both animal and plant foods. The form of inositol used in this product is myo-inositol, the most abundant form of this nutrient. Inositol is found in all cell membranes, with the highest concentrations in the brain and central nervous system, where it plays an important role in neurotransmitter signaling.* Inositol is also critical for the proper action of insulin, lipid metabolism, and for the maintenance of cellular calcium balance.*

Supports Healthy Membrane Function*
Myo-Inositol Form

This product is sold by weight not volume.

Natural color variation may occur in this product.

¥270.00

Life Extension

Taurine 1000mg, Daily Wellness, 90 Capsules

Taurine 1000mg, Daily Wellness, 90 Capsules is a dietary supplement.

Product: Taurine 1000mg, Daily Wellness, 90 Capsules
Format: dietary supplement
Size: 90 Capsules
Daily Wellness
Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

¥105.00

Country Farms

Country Farms Super Greens - Berry

PRODUCT NAME: SUPER GREENS POWDER DRINK MIX – BERRY FLAVOR

DESCRIPTION:

Country Farms has been delivering farm fresh, whole food nutrition to help optimize America’s health. Country Farms products are powered by nature to provide easy, convenient, and economical products to ensure optimal health and vitality. Country Farms help restore daily consumption of essential fruits, vegetables, greens, sprouts, seeds, and superfoods that Mother Nature intended us to enjoy!

· Contains 50 Organic Fruits, Vegetables, Greens, Grasses & Mushrooms

· Probiotics & Prebiotic Fiber

· High Quality Ingredients in Just 1 Scoop

Key Attributes:

· Non-GMO

· Vegan

· Sugar Free

· USDA Organic Ingredients

· Free of Dairy, Lactose & Soy

¥160.00

SAVE ¥85.00

GAT Sport

Flexx EAAs Essential Amino Acids Fruit Punch

From Manufacturer's Label:

What are EAAs? There are nine essential amino acids that the body cannot produce itself and they are valine, leucine, isoleucine, histidine, lysine, methionine, tryptophan, threonine and phenylalanine. Essential Amino Acids (EAAs) perform many important body functions including the breakdown of food, grow and repair body tissue as well as to build muscle.** Flexx contains this full matrix of essential amino acids and is designed for muscle health, recovery and hydration.**

Containing 5g in the clinically-preferred 2:1:1 ratio, FLEXX features 7g of EAAs total amino acid profile. FLEXX EAAs + Hydration by GAT Sport also has an added electrolyte complex for hydration with zero sugars.** A delicious amino drink designed for the ideal pre-training, intra activity, or post workout.

Fruit Punch flavor.

12.69 oz. powder. 30 servings per container.

Manufactured by: GAT Sport

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov .

¥240.00

¥325.00

SAVE ¥45.00

Life Extension

FLORASSIST® Immune & Nasal Defense 30ct

From the Manufacturer

What Is FLORASSIST® Probiotic Immune & Nasal Defense?

Our body's natural defense mechanism is our immune system. Interestingly, it also responds to innocuous environmental factors like pollen. L. rhamnosus CRL1505, a probiotic strain, and EpiCor®, a whole food fermentate created from yeast, support several facets of a healthy immune response, ensuring you're prepared for whatever the future holds.

EpiCor® was discovered when factory workers at a yeast fermentation plant had better work attendance than their office counterparts.

FLORASSIST® Probiotic Immune & Nasal Defense Benefits

1. Encourages a robust seasonal immunological response
2. Promotes the synthesis of immunological substances that strengthen your body's defenses
3. Encourages normal nasal airflow in reaction to external stimuli (such as pollen). "

FLORASSIST® Immune & Nasal Defense 30ct

¥145.00

¥190.00

Country Farms

Country Farms Bountiful Beets Powder - Cherry

Country Farms Bountiful Beets Powder - Cherry is a nutrition product.

Product: Country Farms Bountiful Beets Powder - Cherry
Format: nutrition product
Antioxidant Support
Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

¥160.00

Life Extension

Skin Restoring Ceramides 30ct

From the Manufacturer

What Is Skin Restoring Ceramides?

Our skin's natural ceramides aid in moisture retention, giving it a youthful, supple appearance. These identical ceramides are found in wheat, but you cannot consume enough of them to have an impact on your diet. A handy oral supplement called Skin Restoring Ceramides hydrates and revitalizes your skin from the inside out while reducing the visibility of wrinkles.

As we age, our ceramide levels gradually decline, making it more difficult to keep our skin supple, smooth, and healthy.

Skin Restoring Ceramides Benefits

1. Reduces the visibility of wrinkles and fine lines
2. Encourages comfortable, hydrated, and healthy skin
3. Promotes aging skin's healthy ceramide levels
4. Contains concentrated wheat ceramides that have been therapeutically investigated.

Skin Restoring Ceramides 30ct

¥200.00

Manuka Honey

Manuka Honey MGO 400+ Ginger and Lemon Lozenges, 15 Count, by Manuka Health New Zealand

Manuka Health Ginger and Lemon Lozenges are made with high-grade MGO 400+ Manuka Honey, certified for natural methylglyoxal content (400 mg/kg).

These soothing lozenges are designed to help calm a dry, scratchy throat and provide fast-acting comfort.

Made with 100% natural ingredients, each lozenge contains added Vitamin C and is suitable for vegetarians.

This blend combines premium New Zealand Manuka honey with the refreshing taste of natural ginger and lemon, along with an extra boost of Vitamin C.

Each lozenge is individually wrapped for convenience, making it easy to enjoy anytime, anywhere.

Directions

Dissolve one lozenge slowly in the mouth and repeat as required up to 5 times daily, do not exceed recommended daily intake.

¥52.00

C4 Energy

C4 Ultimate Carbonated Arctic Snowcone

C4 Ultimate Carbonated Arctic Snowconeheartland

¥26.00

Force Factor

Total Beets with Grape Seed Extract & Beet Root Powder, Daily Wellness, 120 Count

Total Beets with Grape Seed Extract & Beet Root Powder, Daily Wellness, 120 Count is a nutrition product.

Product: Total Beets with Grape Seed Extract & Beet Root Powder, Daily Wellness, 120 Count
Format: nutrition product
Size: 120 Count
Antioxidant Support
Daily Wellness
Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

¥240.00

C4 Energy

C4 Popsicle Hawaiian Pineapple

¥21.00

Next Level Boost

Mushroom Coffee Cognitive Support, 270g, by Nature's Liberty

How it Works

Coffee with Lion's Mane and Chaga for focus without jitters.

Directions

Mix one scoop in 8oz hot water.

Supplement Facts

Coffee, Lion's Mane, Chaga.

¥300.00

Bucked Up

Woke AF White Gummy Deer 30srv

Stay WOKE through the most intense workouts, study sessions, or work shifts with three different stimulants and their clinically proven cognitive enhancers*. This (un)holy trinity of stimulants delivers energy in a few powerful ways: 333mg of caffeine means you'll be wide awake and feeling great.* Then, you've got Synephrine and Dendrobium: two potent stimulants that can boost mood, motivation, focus, and even metabolism.*

¥450.00

C4 Energy

C4 Smart Energy Sparkling Peach Mango

¥21.00

Nature's Answer

Nature's Answer Black Walnut and Wormwood Extract 30ml Nature's Answer Black Walnut and Wormwood Extract 30ml

¥145.00

Rooted in intention

Explore our journal

The Energy Decoder: Why You're Always Tired in Winter & How to Fix It

The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l

The Energy Decoder: Why You're Always Tired in Winter & How to Fix It

The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l

Taking GLP-1 Benefits, Uses, and What You Need to Know

What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Taking GLP-1 Benefits, Uses, and What You Need to Know

What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

The Post-Holiday Revival

The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in

The Post-Holiday Revival

The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Read More.