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Turmeric Curcumin with Bioperine® - 60 Capsules
Turmeric Curcumin with BioPerine 1000mg, Antioxidant

Turmeric Curcumin with BioPerine 1000mg, Antioxidant is a wellness product.

  • Product: Turmeric Curcumin with BioPerine 1000mg, Antioxidant
  • Format: wellness product
  • Antioxidant Support
  • Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

Sale priceFrom ¥160.00
Vitamin C with Rose Hips 1000mg - 250ct
Vitamin C with Rose Hips 1000mg, Antioxidant NATURAL ANTIOXIDANT POWER.*
Rich in antioxidants, Vitamin C With Rose Hips can help protect cell damage from free radicals while boosting the immune system.*
IMMUNE SUPPORT*

DIRECTIONS: For adults, take 1 caplet daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.
Sale priceFrom ¥240.00
4.7
ULTRA 360 Men's Multi - Essential Nutrition, Energy & Metabolism, Immune Support, Brain, Bone & Heart Health - 180 Caplets
Ultra 360 Men's Multivitamin, 26 Vitamins & Minerals Plus Herbs Including Vitamin A, C, D, E, B-Complex, Zinc & Selenium for Men's Wellness Support;*, Energy Support, Immune Support, 180 Caplets MEET YOUR GO ANYWHERE, DO ANYTHING, TAKE ON THE WORLD, DAILY MULTIVITAMIN.
Designed to meet the demands of today’s active lifestyle, with a power packed blend of vitamins, herbs, and minerals, engineered to support your wellness goals. Heart health starts here with robust antioxidant power.*

ESSENTIAL NUTRITION*
ENERGY & METABOLISM*
IMMUNE SUPPORT*
BRAIN, BONE & HEART HEALTH*

DIRECTIONS: For adult men, take 2 caplets daily with a meal.

WARNING: This product is intended for use by men and is not intended for use by women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children.

Store at room temperature.

Contains ingredients that may result in a variation of color and appearance over time.
Sale price¥290.00
4.9
Vitamin C Complex for Immune Support -100 Caplets
Vitamin C 1000 Mg with Bioflavonoids, Immune Support, Antioxidant Protection, Gluten Free, Immune Support, 100 Timed-Release Caplets ARM YOUR IMMUNE SYSTEM TO KEEP ON FIGHTING.
Formulated with powerful antioxidants your body needs to strengthen your immune system and defend your cells from free radical damage.*

IMMUNE SUPPORT*

DIRECTIONS: For adults, take 1 caplet daily, preferably with a meal.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.
Sale price¥175.00
Stress B-Complex with Vitamin C Caplet | 120ct
Stress B-Complex with Vitamin C, Antioxidant, 120 Caplets STRESS BUSTER.
Fight the effects of stress.* Stress B-Complex promotes the healthy cell metabolism your body depends on.* Includes Vitamin C for immune support and antioxidants that can help counteract free radicals which can lead to oxidative stress and the premature aging of cells.*
ENERGY METABOLISM*
IMMUNE SUPPORT*
TIMED RELEASE

DIRECTIONS: For adults, take 1 caplet daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store in a cool, dry place.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.

Contains: Soy.


DIRECTIONS: For adults, take 1 caplet daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store in a cool, dry place.

Contains: Soy.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Sale price¥300.00
Chelated Zinc Mineral Supplement - 250 Caplets - Immune Support
Chelated Zinc, Enhanced Absorption, 250 Caplets CHELATED FOR BETTER ABSORPTION OF ZINC.
When you can’t get enough zinc in your diet, Chelated Zinc ensures you get a full supply of this vital nutrient.*
IMMUNE SUPPORT*
Zinc plays a role in over 300 enzymes in the body. It contributes to skin health as a component of the enzyme collagenase and also helps support immune function.*

DIRECTIONS: For adults, take 1 caplet daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor If any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.

Suitable for Vegetarians

DIRECTIONS: For adults, take 1 caplet daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor If any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Suitable for Vegetarians

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Sale price¥130.00
Odorless Garlic 1,000mg - 100 softgels
Odorless Garlic, Heart Health, Immune Support, 100 Softgels PROTECT YOUR HEART.*
Contains the active constituent of natural garlic to help support healthy cholesterol, blood pressure and heart health.* Helps boost your immune system.* No breath mint required.

IMMUNE SUPPORT*
HEART HEALTH*

Garlic has been traditionally used to support cardiovascular health by maintaining healthy blood flow.* Our specialized cold processing method preserves the natural constituents while reducing the odor.

DIRECTIONS: For adults, take 1 softgel four times daily, preferably with meals.

WARNING: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains: Soy.
Sale price¥145.00
Calcium with Vitamin D3 600mg Caplet | 250ct
Calcium with Vitamin D3 600mg, Enhanced Absorption, Bone Health, 250 Caplets SUPPORT FOR STRONG BONES PLUS VITAMIN D FOR BETTER ABSORPTION.*
Vitamin D helps your body absorb calcium to promote the growth of healthy bones while supporting the strength of your immune system.*

BONE HEALTH*
MAY REDUCE THE RISK OF OSTEOPOROSIS*⁺

Calcium is the primary mineral responsible for strong bones.* The body also uses calcium for proper muscle contraction and nerve function.* Because the body cannot produce calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of calcium and Vitamin D can play a role in maintaining bone health.*

⁺Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.*

DIRECTIONS: For adults, take 2 caplets daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Sale priceFrom ¥145.00
Chelated Zinc 50 mg. - 100 Caplets - Immune Support
Chelated Zinc, Enhanced Absorption, 100 Caplets CHELATED FOR BETTER ABSORPTION OF ZINC.
When you can’t get enough zinc in your diet, Chelated Zinc ensures you get a full supply of this vital nutrient.*

IMMUNE SUPPORT*

Zinc plays a role in over 300 enzymes in the body. It contributes to skin health as a component of the enzyme collagenase and also helps support immune function.*

DIRECTIONS: For adults, take 1 caplet daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Sale price¥80.00
VitC Boost Vitamin C Gummies - Support Cell Health, Antioxidant Protection
Vitc Boost+ Vitamin C, Antioxidant, 120 Gummies C IS FOR CELL HEALTH*
Naturally found in citrus fruits and other plant-based sources, Vitamin C serves as an important antioxidant to help protect cells from free radical damage.* This gummy has been carefully crafted for you with organic ingredients and an impactful level of vitamin C and is naturally sweetened and delicious to enjoy every day!

SUPPORTS CELL HEALTH*
ANTIOXIDANT PROTECTION*

DIRECTIONS: For adults, take 1 gummy per day. Chew thoroughly before swallowing.

WARNING: If you are pregnant or nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store in a cool, dry place away from sunlight.
Sale price¥120.00
5.0
Defense Elderberry Immune Support Gummies - 60 Gummies - Helps Protect Cells from Free Radical Damage, Immune System Support
Defense Elderberry, Vitamin C & Zinc, Antioxidant, Immune Support, 60 Gummies IMMUNITY & CELL PROTECTION*
Delivers Vitamin C, Zinc and Elderberry Extract to nourish and support the immune system as well as antioxidant support to help protect cells from free radical damage.* This gummy has been carefully crafted for you with organic ingredients and impactful levels of targeted key nutrients and is naturally sweetened and delicious!

HELPS PROTECT CELLS FROM FREE RADICAL DAMAGE*
IMMUNE SYSTEM SUPPORT*

DIRECTIONS: For adults take 2 gummies each day. Chew thoroughly before swallowing.

WARNING: If you are pregnant or nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store in a cool, dry place away from sunlight.
Sale price¥130.00
Oil of Oregano 1500MG - 90 Softgels - Traditional Herb Intestinal Support
Oil of Oregano, Digestive Health, 90 Softgels BENEFITS BEYOND PIZZA.*
Oregano has been used by traditional herbalists for thousands of years based on its many beneficial compounds. More recently, oil of oregano is recognized as supportive of a healthy microbiome in the digestive tract.*

TRADITIONAL HERB
INTESTINAL SUPPORT*

DIRECTIONS: For adults, take 1 softgel once or twice daily, preferably with meals. If you experience a heat sensation after using, this is a normal reaction.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.
Sale price¥145.00
Calm Ashwagandha Stress Support Gummies - 60 Gummies - Supports Calmness and Relaxation, Helps Support Stress Management
Ashwagandha, Stress Support, 60 Gummies ADAPT TO THE CALM*
Ashwagandha is recognized as an adaptogen used to help manage stress and support relaxation and calmness.* This gummy has been carefully crafted for you with organic ingredients, natural colors and sweetener to enjoy regularly.

SUPPORTS CALMNESS & RELAXATION*
SUPPORTS STRESS MANAGEMENT*

DIRECTIONS: For adults, take 2 gummies twice per day. Chew thoroughly before swallowing.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Do not use if seal under cap is broken or missing.

Store in a cool, dry place away from sunlight.
Sale price¥140.00
5.0
beets+ Gummies, Beet Root 1200MG, Antioxidant, Cardiovascular Support - 60 Gummies
Beets+ Beet Root, Heart Health, 60 Gummies TE BEET GOES ON.
Beets are a superfood with naturally occurring nitrates and essential micronutrients that help support a healthy circulatory system.* This gummy has been carefully crafted with organic ingredients and with concentrated beet root and pomegranate juice, and is naturally sweetened and delicious!

EQUIVALENT PER SERVING
SUPERFOOD CIRCULATION SUPPORT*

DIRECTIONS: For adults, take 2 gummies each day. Chew thoroughly before swallowing.

WARNING: If you are pregnant or nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor If any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store in a cool dry place, away from sunlight.
Sale price¥140.00
Vitamin C with Bioflavonoids and Rose Hips - Immune Support, Antioxidant Function
C, Immune Support, 250 Caplets GET ALL THE GOODNESS OF C.
Timed release formulation to help enhance absorption for improved immune system support.*

IMMUNE SUPPORT*
ANTIOXIDANT FUNCTION*
TIMED RELEASE

DIRECTIONS: For adults, take 1 caplet one to two times daily, preferably with meals.

WARNING: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store in a cool, dry place.
Sale price¥300.00
Sold out
Blueberry Liquid Calcium Magnesium Citrate with Vitamin D3
Blueberry Liquid Calcium Magnesium Citrate with Vitamin D3

From the Manufacturer:

This formulation pro-vides Calcium, Magnesium and Vitamin D3 in a delicious and easy to absorb liquid form for daily supplementation.

Calcium provides the building blocks that help keep bones and teeth strong and healthy*: It also plays a role in proper function of the musculoskeletal and nervous systems.*

Magnesium helps to regulate calcium transport and stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone.*

Vitamin D aids in the absorption of calcium, which helps to maintain healthy bones and teeth.* Vitamin D also supports a healthy immune system.

  • Free of: gluten, wheat, dairy, soy, yeast, sodium, artificial sweetener, color and made with natural flavors
  • Delicious, easy to absorb formulation
  • May reduce the risk of osteoporosis* (Adequate Calcium and Vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life).
  • Sealed for protection

Manufactured by: Solgar

Sale price¥130.00
5.0
OLLY Probiotic + Prebiotic Peachy Peach
OLLY Probiotic + Prebiotic Peachy Peach

OLLY Probiotic + Prebiotic gummies double down with a boost of the good guy bacteria plus Prebiotic Fiber to help keep things moving in the right direction.*

These Probiotic gummies for adults serve up a powerful combination of live Probiotics and Prebiotic Fiber to support natural flora and digestion balance. Probiotics deliver 500 million Bacillus Coagulans, good bugs that work with your body’s natural bacteria to support a healthy digestive tract and immune system, and Prebiotic Fiber nourishes your good bacteria so it can work more efficiently in your body.*

Good health is at the center of everything we do. That's why we’ve made it our mission to make nutrition easy to understand. We do it by crafting products that are as effective as they are delicious—because we know when something feels good, you’re more likely to do it.*

- These chewable adult probiotics deliver a powerful combination of live Probiotics and Prebiotic Fiber to help keep your natural flora and digestion balance*

- 500 million CFU of Bacillus Coagulans work with your body’s natural bacteria to support a healthy digestive tract and immune system*

- How to take: Chew one gummy daily, no food or water needed

- 30 gummies per bottle (30 day supply)

- Made with no artificial colors or flavors and gluten free

- Delightful and delicious OLLY gummies can be taken together—mix and match as you please

Sale price¥120.00
Sold out
myKind Organics Ashwaganda Stress & Mood (60 count)
myKind Organics Ashwaganda Stress & Mood (60 count)

Ashwagandha is a clinically studied adaptogenic herb that nourishes your adrenal glands, helping your body to manage stress, optimize energy levels and fight fatigue.* Inspired by centuries of Ayurveda, we’ve added Organic Fermented Ginger Root to our Ashwagandha for its synergistic effect. mykind Organics Ashwagandha is Certified USDA Organic and Non-GMO Project Verified ensuring these herbals are clean and grown without toxic pesticides, herbicides or fungicides. We also use an Organic, Non-GMO Verified extraction method so no harsh chemicals or conventional corn alcohol are used.

  • Promotes a healthy stress response*
  • Boosts energy & mood*
  • Added probiotics to enhance digestion*
  • USDA Organic
  • Non-GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Dairy Free
  • Soy Free

Sale price¥225.00
4.4
zZzPort Sleep Support Melatonin Gummies - 60 Gummies -  Fall Asleep Faster and Stay Asleep Longer
Zzzport Melatonin, Sleep Support, 60 Gummies HIT THE SNOOZE BUTTON
Melatonin is a natural hormone that helps with sleep.* It is used to fall asleep faster and stay asleep longer.* This gummy has been carefully crafted for you with organic ingredients and an impactful level of melatonin and is naturally sweetened and delicious!

FALL ASLEEP FASTER & STAY ASLEEP LONGER*

DIRECTIONS: For adults, take 1 gummy per day, at bed time. Chew thoroughly before swallowing.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor If any adverse reactions occur. Do not drive, operate machinery, or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Do not use if seal under cap is broken or missing. Keep out of reach of children.

Store in a cool, dry place away from sunlight.
Sale price¥130.00
Sold out
OLLY Probiotic Tropical Mango Gummies - 50 Gummies
OLLY Probiotic Tropical Mango Gummies

OLLY Probiotic in Tropical Mango flavor gives you a friendly boost of the good guy bacteria. This encourages your natural flora to thrive which helps keep your tummy and tract in tip-top shape.
70% of your body’s immune system lives in your digestive tract, so gut health is super important for your overall health.*

Probiotic Tropical Mango probiotic gummies deliver 1 billion uniquely potent, active cultures (Bacillus Coagulans) that can survive the trip through your stomach and safely make their way to your digestive tract where they get to work helping your healthy bacteria thrive.*

Good health is at the center of everything we do. That's why we’ve made it our mission to make nutrition easy to understand. We do it by crafting products that are as effective as they are delicious—because we know when something feels good, you’re more likely to do it.*

- OLLY Probiotic gummies deliver 1 billion uniquely potent, active cultures (Bacillus Coagulans) that make their way to your digestive tract where they help your healthy bacteria thrive*

- How to take: Chew two gummies, no food or water needed

- Tropical mango flavor

- 50 gummies per bottle (25 day supply)

- Made with no artificial colors or flavors and gluten free

- Delightful and delicious OLLY gummies can be taken together—mix and match as you please

Sale price¥120.00
Sold out
myKind Organics Turmeric Gummy
myKind Organics Turmeric Gummy

Made with Organic Fermented Turmeric & Ginger, mykind Organics Turmeric Inflammatory Response Gummy* is made with Certified USDA Organic and Non-GMO Project Verified real fruit—no animal gelatin or refined sugars—just real fruit! Our ingredients are sourced from sustainable organic farms and use an Organic, Non-GMO extraction method without the use of harsh chemicals or corn alcohol.

  • Inflammatory response gummy*
  • Organic fermented turmeric & ginger
  • Made with real fruit—no animal gelatin & no refined sugar
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
Sale price¥300.00
Sold out
myKind Organics Elderberry Gummy
myKind Organics Elderberry Gummy

Made with Certified Organic and Non-GMO Project Verified real fruit, our Elderberry Gummy contains no gelatin and no refined sugar. Black Elderberry and Echinacea—also included—have been used for centuries across Europe and North America in traditional herbal remedies. We’ve also added zinc and vitamin C for an added boost to our Elderberry Gummy. mykind Organics Elderberry Gummy—and the entire line of Herbals—is Certified USDA Organic and Non-GMO Project Verified ensuring these herbals are clean and grown without toxic pesticides, herbicides or fungicides. We also use an Organic, Non-GMO Verified extraction method so no harsh chemicals or conventional corn alcohol are used.

  • Immune System Support*
  • With organic Echinacea plus zinc & vitamin C
  • Made with real fruit—no animal gelatin & no refined sugar
  • Certified USDA Organic & Non-GMO Project Verified
  • Certified Gluten Free by NSF, Certified Vegan & Kosher
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
Sale price¥300.00
5.0
Sold out
Dr. Formulated Drop Uric Acid Defense Quercetin 60ct
Dr. Formulated Drop Uric Acid Defense Quercetin 60ct

Keeping Uric Acid levels (a waste product formed in the body when digesting food) in check can help balance a healthy metabolism. Dr. Perlmutter designed Quercetin Drop (Uric) Acid† to work with your diet and exercise program to help you reduce dietary uric acid levels.† Dr. Formulated Quercetin Drop Uric Acid† is Non-GMO Project Verified, NSF Certified Gluten Free, Informed Choice and Carbon Neutral Certified.

  • Helps Reduce Dietary Uric Acid Levels*
  • 500mg Clinically Studied Quercetin (PhytoSure™ Certified)
  • Antioxidant-rich Tart & Acerola Cherries, Rose Hips, plus powerful Luteolin from Artichoke
  • Clinically studied Bacillus subtilis DE111® probiotic for added immune & digestive support*
  • Non GMO Project Verified
  • Informed Choice
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • Vegan
  • Dairy Free
  • Soy Free
Sale price¥260.00
Sold out
Dr. Formulated Vitamin D3 5,000 IU & Zinc 30ct
Dr. Formulated Vitamin D3 5,000 IU & Zinc 30ct

Dr. Perlmutter created this formula with 125mcg (5,000 IU) of Vitamin D3 and 200% Daily Value of Zinc-Quercetin Chelate, blended in a base of organically grown fruit plus probiotics for daily immune system support.† Dr. Formulated Vitamin D3 5,000 IU + Zinc is Non-GMO Project Verified, NSF Certified Gluten Free and Carbon Neutral Certified.

  • Immune System Support*
  • Supports Bone & Breast Health*
  • Promotes Healthy Skin*
  • 5,000 IU Whole Food Vitamin D, 22mg Zinc-Quercetin Chelate
  • 85mg Quercetin (PhytoSure™ Certified)
  • Clinically studied Bacillus subtilis DE111® probiotic for added immune & digestive support*
  • Easy-to-take Small Tab
  • Non GMO Project Verified
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
Sale price¥160.00

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Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
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