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Collagen Peptides
Collagen Peptides

Looking to add some pep to your wellness routine? Vital Proteins® Collagen Peptides helps make that happen with every scoop. Made from one single ingredient, this unflavored, hydrolyzed collagen powder is sourced from the hides of grass-fed, pasture-raised bovine and easily dissolves in hot and cold liquids. It’s as easy as scoop, stir & enjoy your favorite drink – officially elevated thanks to the addition of collagen. In fact, Vital fans love adding 2 scoops of this powdered collagen supplement to their favorite beverages, such as coffee and smoothies, every day.

  • · 20g Collagen
  • · Helps support healthy hair, skin, nails, bones and joints**^
  • · 20g Collagen Peptides*
  • · Grass Fed + Pasture Raised- 0g Sugar*
  • · 1 Simple Ingredient- Skin, Hair & Nail Support**
  • · Supports Healthy Joints & Bones**
  • · Strong Tendons & Ligaments**
  • · Made without Gluten or Dairy
Sale price¥200.00
Sold out
Matcha Collagen Latte
Matcha Collagen Latte

From Manufacturer's Label:

Brought to you by Vital Proteins, a leader in premium collagen, Matcha Collagen is a unique blend of collagen sourced from pasture-raised, grass-fed bovine hide and Japanese matcha green tea. Combined with coconut milk powder, the result is a delicious way to upgrade your current matcha routine.

Features:

  • 10g collagen peptides per serving sourced from grass-fed, pasture-raised bovine hide
  • 50mg caffeine from ingredient-grade matcha
  • 3g of sugar from real, whole-food ingredients
  • 20mg of L-Theanine sourced from ingredient-grade matcha
  • Source of MCTs from naturally-occurring in the coconut milk powder
  • Free of dairy, gluten, added sugars & artificial flavors

Benefits:

  • Matcha green tea is loaded with antioxidants, which can help promote long-term health*
  • Supports healthy skin, hair, and nails*
  • Supports healthy joints and ligaments*

Helping support the health of all the body’s connective tissues, collagen is the most abundant protein in the body. Collagen helps support healthy hair, skin, nails in addition to supporting joints and ligaments.* A naturally-occurring caffeine, matcha green tea boasts antioxidant properties* as well as promotes energy.*

Each cup offers 10g of collagen and a calm sense of alertness.* Enjoy a warm latte by mixing thoroughly with a hot liquid. For a cold elixir, dissolve in hot liquid first for 30 seconds and then pour over ice. Start your morning off on the right sip!

  • Gluten-Free
  • Matcha Latte flavor
  • 11.6 oz. powder
  • 12 servings per container

Manufactured by: Vital Proteins

Sale price¥220.00
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Vanilla Collagen Powder
Vanilla Collagen Powder

From the Manufacturer:

Youtheory® Collagen Powder is designed to help counteract age-related collagen loss.* Supplying 6,000 mg of hydrolyzed collagen per serving, this convenient and easy-to-use product helps replenish essential beauty proteins, while delivering powerful health benefits.* This formula is enhanced with Vitamin C to aid internal collagen production and Biotin to support health and beauty factors.

  • 18 amino acids
  • Replenishes collagen*
  • Fights the effects of aging*
  • Revitalizes skin, hair & nails*
  • Supports tendons & ligaments*
  • Dairy-free
  • Soy-free
  • No gluten ingredients
  • 2.5mg of biotin per serving
Sale price¥165.00
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Super Collagen Peptides Type 1 & 3
Super Collagen Peptides Type 1 & 3

- From Manufactured Label:

Collagen is a complex structural protein that maintains strength and flexibility throughout the body. Super Collagen™ is made up of the collagen peptides Type 1 & 3 which support collagen in skin, hair, nails, muscles, tendons, ligaments and bones. Super Collagen™ is enzymatically hydrolyzed, providing an amino acid ratio with a low molecular weight for maximum bioavailability and utilization by the body.

When Super Collagen™ is taken internally, the body receives the raw materials it needs to supplement the collagen found in all of these areas and may act as a messenger to trigger the synthesis of new collagen fibers. Super Collagen™ is neutral in taste and is specifically formulated in an easy to take powder form.

7 oz. powder.

Manufactured by: Neocell

Sale price¥152.00
5.0
Grassfed Collagen Peptides 28 Servings
Grassfed Collagen Peptides 28 Servings

Grass Fed Collagen Peptides provides an easy way to add highly absorbable collagen to your daily diet. It’s unflavored and perfect for shakes, smoothies, coffees, drinks or can be used in baking. One scoop conveniently delivers 20g of collagen peptides and is great for anyone looking to improve skin elasticity, nail and hair strength and joint mobility.* Whether it’s fortifying hair, skin and nails or supporting healthy joints and mobility* we have the clean, convenient answer in our collagen powders.

  • 20g Grass-fed and pasture-raised collagen
  • Promotes skin elasticity, strong nails & healthy hair*
  • Supports joints & mobility*
  • 1.5 Billion CFU probiotics for digestion*
  • Mixes easily, hot or cold, use in shakes, smoothies & in baking
  • Dairy Free
  • Soy Free
  • Keto Certified
  • Paleo Certified
  • Non-GMO Tested
  • NSF Gluten Free Certified
Sale price¥324.00
4.5
Sold out
Vital Proteins Beauty Collagen Strawberry Lemon
Vital Proteins Beauty Collagen Strawberry Lemon

Feed Your Beauty®. Made with 15g per serving of collagen peptides sourced from grass-fed, pasture-raised bovine, hyaluronic acid and probiotics, Vital Proteins Beauty Collagen® is an easy way to support your hair, skin, nail, bone, joint and digestive health.* This product also contains 2B CFU Probiotics † (LactoSpore®), a clinically-tested, research-backed proprietary probiotic that survives the acidic environment of the stomach and remains viable in the intestines to support digestive health for a clear and glowing complexion.*

  • 15g Collagen Peptides (per serving)
  • Support healthy hair, skin, nails, bones and joints*
  • Skin Hydration: Helps to enhance skin hydration and elasticity*
  • Oh So Refreshing: Delicious in smoothies, teas and more
  • 2B CFU Probiotics † (LactoSpore®)
  • 0g Added Sugars: No added unnecessary fillers or additives
  • Dietary Compliant: Made without dairy and gluten
Sale price¥200.00
Codeage Hair Vitamins 10000 mcg Biotin, Keratin, Collagen, 120 Caps
Codeage Hair Vitamins 10000 mcg Biotin, Keratin, Collagen, 120 Caps

Codeage Hair Vitamins is a comprehensive hair supplement formulated with 10,000 mcg of biotin, collagen, keratin, a multivitamin blend, hyaluronic acid, omega-3, probiotics, enzymes, turmeric, and more nutrients. Designed to help nourish your hair from within, this formula is suitable for women and men, all hair types and colors.*

  • Packed with nutrients to support healthy hair, including 10,000 mcg of biotin, wild-caught and hydrolyzed marine collagen of type I & III, and keratin.*
  • In addition to these ingredients, our hair formula also includes hyaluronic acid, vitamins A, B6, B12, C, D3, and E, and a range of other nutrients like resveratrol, L-lysine, L-proline, and catalase.
  • Each serving of our hair vitamins also features probiotics, saw palmetto, and omega-3 with plant-based EPA and DHA from algae to support overall health and wellness.*
  • Our hair supplement formula is free of artificial colors, sweeteners, and preservatives, and formulated without gluten, soy, shellfish, or binders. It is also non-GMO and suitable for all hair types and colors for both men and women.
  • Codeage hair vitamin formula is manufactured in the USA with global ingredients in a cGMP facility to ensure the highest level of quality and purity. It can be used as a standalone hair care supplement or as a complement to your existing hair, skin, and nail regimen. Additionally, our formula includes organic amla berry, organic ashwagandha, and BioPerine® black pepper to help support the absorption of key nutrients.*
Sale price¥275.00
4.8
Collagen 10, Fish Collagen Peptides 50ml 10000mg  Liquid | 500ml
Liquid Collagen 10, Beauty Support, Hydration Support FOR HEALTHY HAIR, SKIN & NAILS*

IMPROVE SKIN ELASTICITY & SMOOTHNESS*
HELPS WITH FINE LINES & WRINKLES*
HYDRATION*

DIRECTIONS: For adults and children aged 13 and over, drink one bottle daily.

WARNING: If you are pregnant or nursing, or have a medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if cap seal is broken or missing.

Store in a cool, dry place.

Contains: Fish (Swai, Tilapia, Cod, Haddock, Cobia, Rockfish, Barramundi)
Sale price¥344.00
SAVE ¥21.00
Joint Complex
Joint Complex

From the Manufacturer:

Youtheory® Joint Complex is an advanced nutritional formula that blends botanical extracts with bioactive collagen peptides. At its core is UC-II®: a patented type 2 collagen complex that is clinically-studied for its powerful joint benefits.* A small but effective dose of UC-II® can supports an active and healthy lifestyle.*

  • Supports joint health*
  • Promotes joint mobility, flexibility and comfort*
  • Helps alleviate joint pain associated with strenuous excercise*
  • Dairy-free
  • Soy-free
  • No gluten ingredients
Sale price¥186.00 Regular price¥207.00
4.0
Sold out
Colostrum Collagen 4/8g Unflav Pwd
Colostrum Collagen 4/8g Unflav Pwd

Colostrum Collagen 4/8g Unflav Pwd

From the Manufacturer

Product Benefits:

  • 30 Servings (4 grams Colostrum + 8 grams collagen)
  • 40% IgGs (immunoglobulins)
  • Colostrum – Immune Support, Rich in antibodies, immunoglobulins, and other immune-boosting compounds*
  • Packed full of essential proteins, vitamins, and minerals
  • Supports the health of the gastrointestinal tract and aid in the maintenance of a balanced gut microbiome*
  • Joint and Bone Health – support joint flexibility, reduce joint pain, and promote bone health.*
    Skin Health – reduce the appearance of wrinkles and promote healthier skin.*

Healthy Aging & Longevity

  • Promotes Immune function*
  • Supports Gut Health, Joint Health, Exercise Recovery, Anti-Aging*
  • Great for Skin, Nails & Hair*
Sale price¥482.00
Sold out
Collagen+C™ Pomegranate Liquid
Collagen+C™ Pomegranate Liquid

From Manufacturer's Label:

Collagen+C™ Liquid Pomegranate is designed for hair, skin, nails, joints and bones.** Formulated with Neocell Collagen™ and antioxidant benefits, Collagen+C™ supports internal collagen formation in a delicious pomegranate flavor.

Features:

• Antioxidant blend of pomegrante, green tea, cranberry, elderberry
• Ionic minerals for absorption**
• Neocell Collagen™

Benefits:

• Supports collagen formation
• Designed for hair, skin, nails, joints and bones**
• Antioxidant properties

Large collagen molecules are enzymatically hydrolyzed into small peptides that are both bioavailable and bioactive, using Neocell's technologically-advanced hydrolyzation process.

Collagen+C™ is a delicious blend of Neocell Collagen™ with the antioxidant power of pomegrante, green tea, cranberry, elderberry and ionic minerals for absorption.**

Non-GMO. Gluten Free.

16 fl. oz. 32 servings per container.

Manufactured by: Neocell

Sale price¥255.00
Sold out
Vital Proteins Beauty Collagen Tropical Hibiscus
Vital Proteins Beauty Collagen Tropical Hibiscus

Feed Your Beauty®. Made with 15g per serving of collagen peptides sourced from grass-fed, pasture-raised bovine, hyaluronic acid and probiotics, Vital Proteins Beauty Collagen® is an easy way to support your hair, skin, nail, bone, joint and digestive health.* This product also contains 2B CFU Probiotics † (LactoSpore®), a clinically-tested, research-backed proprietary probiotic that survives the acidic environment of the stomach and remains viable in the intestines to support digestive health for a clear and glowing complexion.*

  • 15g Collagen Peptides (per serving)
  • Support healthy hair, skin, nails, bones and joints*
  • Skin Hydration: Helps to enhance skin hydration and elasticity*
  • Oh So Refreshing: Delicious in smoothies, teas and more
  • 2B CFU Probiotics † (LactoSpore®)
  • 0g Added Sugars: No added unnecessary fillers or additives
  • Dietary Compliant: Made without dairy and gluten
Sale price¥200.00
Sold out
Vital Proteins Morning Get Up and Glow Collagen + Energy
Vital Proteins Morning Get Up and Glow Collagen + Energy

For brighter mornings, reach for our energy-boosting Morning Get Up and Glow™ collagen peptides powder, which enhances any beauty wellness regimen.**^ Combining sustainably-sourced Coffeeberry® Energy with beauty-loving vitamin C, biotin, hyaluronic acid and probiotics, this powdered energy supplement helps you embrace your inner glow while also promoting hair, skin, nail, bone & joint health.*

  • 10g Collagen Peptides
  • Helps support healthy hair, skin, nails, bones and joints*
  • Enjoy a boost of energy with our powdered caffeine and collagen peptides supplement*
  • 600% daily value of Vitamin C
  • Vitamin C, Biotin & Hyaluronic Acid
  • 90mg Caffeine From Coffeeberry® Energy
  • Whole30® Approved & Paleo-Friendly
Sale price¥220.00
Sold out
Super Collagen +C Vitamins
Super Collagen +C Vitamins


From Manufacturer's Label:

Super Collagen + C tablets - Type 1 & 3. Radiant skin, thicker hair, stronger nails, healthier joints.**

Manufactured by: Neocell

Sale price¥117.00
Sold out
Coenzyme Q10 Collagen Essence 20 Min. Miracle Mask
Coenzyme Q10 Collagen Essence 20 Min. Miracle Mask

Coenzyme Q10 Collagen Essence 20 Min. Miracle Mask

Sale price¥69.00
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Skin & Beauty From Within Bundle
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Youtheory Collagen Liquid, Berry, 12oz
Youtheory Collagen Liquid, Berry, 12oz

Youtheory Collagen Liquid, Berry, 12oz

Collagen is the most abundant protein in the body and helps give structure to your skin, hair and nails. As you get older, your body's natural ability to product collagen will decrease over time – leading to visible signs of aging.

Youtheory® Collagen Liquid supplies 5,000 mg of hydrolyzed collagen (per single serving) to help combat age-related collagen loss.*

  • 5,000 mg collagen per serving
  • Replenishes beauty proteins*
  • Revitalizes skin, hair & nails*
  • Reduces fine lines and wrinkles*
  • Natural berry flavor. great tasting. ready to drink.
Sale price¥152.00
Grass-Fed Collagen Peptides 600g Powder Unflavored
Grass-Fed Collagen Peptides, Beauty Support, Joint Support, 600g Powder COLLAGEN PEPTIDES FOR ULTIMATE BEAUTY AND WELLNESS*
Reveal your radiance and strengthen your body from the inside out with Vitamin World Collagen Peptides. Packed with hydrolyzed collagen to support glowing skin, strong hair and nails, and healthy joints, this formula nourishes you at every level. Easy to dissolve in your favorite drinks—it delivers powerful amino acids that act as the building block for your body's collagen production. Whether you're fueling an active lifestyle or enhancing your natural glow, every scoop helps you be your best self.* Pure, potent, and derived from grass-fed and pasture raised cattle.

PROMOTES JOINT HEALTH AND MOBILITY*
FOR RADIANT AND SUPPLE SKIN, HEALTHY HAIR AND NAILS*

DIRECTIONS: Mix 1 scoop with 12-16oz of your favorite hot or cold beverage including coffee, protein shakes, fruit smoothies, oatmeal, and soups. Combine with a balanced diet and regular resistance exercise.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is missing or torn.

Store in a cool dry place.
Sale price¥303.00
Triple Strength Joint Mover™ with Vitamin D  Caplet | 80ct
Triple Strength Joint Mover, Glucosamine Chondroitin with MSM Joint Support Supplement, Collagen & Boswellia with Vitamin D, Bone Health, 80 Caplets MOVE IT OR LOSE IT.
When it comes to joint health, move it or lose it. Triple Strength Joint Mover™ with Vitamin D is designed to promote comfortable mobility, flexibility, and joint nourishment for day-to-day activities.*

• MSM
• GLUCOSAMINE
• CHONDROITIN

Each serving of Triple Strength Joint Mover™ with Vitamin D is formulated with key ingredients such as glucosamine, which helps to nourish cartilage.* When taken daily, Joint Mover™ Triple Strength with Vitamin D helps support the cellular components within the joints.* This formula also provides the benefits of Vitamin D, which is vital for supporting the body’s absorption of calcium while also supporting overall bone health.*

DIRECTIONS: For adults, take 2 caplets daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications, including blood thinners, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains: Shellfish (shrimp, crab, lobster, crayfish).
Sale price¥179.00
Triple Strength Joint Mover with Boswellia 270 Coated Caplets
Triple Strength Joint Mover, Glucosamine Chondroitin with MSM Joint Support Supplement, Collagen & Boswellia, Joint Support, Caplets MOVE IT OR LOSE IT.
When it comes to joint health, move it or lose it. Triple Strength Joint Mover™ is designed to promote comfortable mobility, flexibility, and joint nourishment for day-to-day activities.*

• MSM
• GLUCOSAMINE
• CHONDROITIN

Each serving of Triple Strength Joint Mover™ is formulated with key ingredients such as glucosamine, which is a key structural component in cartilage.* When taken daily, Triple Strength Joint Mover™ helps support the joints.*

Individual results may vary.

DIRECTIONS: For adults, take 2 caplets daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications, including blood thinners, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains: Shellfish (crab, shrimp, lobster, crayfish).
Sale priceFrom ¥179.00
4.9
Super Biotin for Healthy Hair, Skin, & Nails - 120 Capsules
Super Biotin 5000mcg, Beauty Support, 120 Capsules BIOTIN FOR BETTER HAIR, SKIN, AND NAILS.*
The beauty nutrient. Biotin is our go-to vitamin for fuller hair, stronger nails, and more youthful skin.*

HEALTHY HAIR, SKIN & NAILS*
Biotin supports production of keratin, a protein that makes up the infrastructure of hair, skin, and nails.* Our bodies need Biotin to turn the food we eat into energy, which can help support hair growth, strengthen nails, and reduce the appearance of fine lines and wrinkles.*

DIRECTIONS: For adults, take 1 capsule daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Sale price¥138.00

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The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
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