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Maca Extreme, 8oz, Organic
Maca Extreme, 8oz, Organic

Maca Extreme, 8oz, Organic

Maca Extreme is a potent, highly absorbable 4:1 concentration of micro-pulverized maca root. This creates a uniquely potent maca product unlike any other.

Maca is a cruciferous root vegetable native to the Peruvian Andes. Our maca is grown at high elevation in the mountain plateaus, producing the world's best maca root.

Maca was sacred to the Inca people who inhabited modern day Peru. Inca warriors would consume maca before long journeys and battles to increase their energy, strength, and endurance.

Add a daily dose of organic Maca Extreme to your diet to feel the power of this ancient superfood.

Sale price¥179.00
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Magnesium 500mg, Daily Wellness, 100 Capsules
Magnesium 500mg, Daily Wellness, 100 Capsules

Magnesium 500mg, Daily Wellness, 100 Capsules is a dietary supplement.

  • Product: Magnesium 500mg, Daily Wellness, 100 Capsules
  • Format: dietary supplement
  • Size: 100 Capsules
  • Mineral Support
  • Daily Wellness
  • Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

Sale price¥83.00
Magnesium Citrate Muscle Relaxation, 100mg, 100 Tablets, by Vitamin World
Magnesium Citrate Muscle Relaxation, 100mg, 100 Tablets, by Vitamin World

How it Works

Highly absorbable magnesium for muscle relaxation and bone health.

Directions

Take one tablet daily.

Supplement Facts

Magnesium Citrate 100mg.

Sale price¥87.00
Magnesium Citrate for Bone Health - Bone Health, Muscle Support
Magnesium Citrate, Stress Support, Bone Health, 100 Capsules NATURE'S MUSCLE RELAXER.
Vitamin World Magnesium Citrate supports bone and muscle health.* It also helps maintain healthy blood sugar levels.*

BONE HEALTH*
MUSCLE SUPPORT*
Magnesium plays a role in maintaining bone mineralization and sugar metabolism.* It’s also involved in muscle contractions and nerve impulses.* Magnesium Citrate is the preferred form of Magnesium for absorption and bioavailability.

DIRECTIONS: For adults, take 1 capsule up to 5 times daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Sale price¥110.00
Magnesium Complex Rapid Release Capsules 400MG - Support Bone and Muscle Health
Magnesium Complex, Bone Health, 60 Capsules

Magnesium Complex combines three forms of magnesium to help maintain muscle and nerve function.* This supplement provides Magnesium Oxide, Magnesium Aspartate, and Magnesium Citrate to contribute to normal physiological processes.*

Key Features
• Includes Magnesium Oxide, Aspartate, and Citrate for diverse support in one capsule.*
• Helps your body maintain normal muscle and nerve function with essential magnesium.*
• Each capsule provides a balanced dose to complement your daily routine.*

DIRECTIONS: For adults, take 1 capsule daily, preferably with a meal.

Warnings & Storage
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. This product is not intended to diagnose, treat, cure, or prevent any disease and is not a substitute for medical care.

Store at room temperature.

Sale price¥97.00
Magnesium Glycinate 480mg - 120 Vegan Capsules
Magnesium Glycinate Muscle & Bone Support, 480mg, 120 Capsules

How it Works

Gentle, high-absorption magnesium for muscle and bone health.

Directions

Take two capsules daily.

Supplement Facts

Magnesium Glycinate 480mg.

Sale price¥186.00
Magnesium Glycinate  Capsule | 90ct
Magnesium Glycinate, Stress Support, Enhanced Absorption, 90 Capsules STRONG BONES, CALM NERVES*
Nature's muscle relaxer. Vitamin World's Magnesium Glycinate supports both bone and muscle health, as well as maintaining healthy blood sugar levels.*

MUSCLE RELAXATION*
CHELATED FOR BETTER ABSORPTION*
SUPPORTS BONE AND NERVE HEALTH*

Magnesium plays a role in maintaining bone mineralization and the metabolizing of sugar.* Magnesium helps to regulate muscle contractions and relaxation, which is important for normal movement and nerve transmission.* BioPerine(R) helps absorption of Magnesium Glycinate which is itself a preferred form of magnesium because of enhanced absorption.

DIRECTIONS: For adults, take 3 capsules daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications, including blood thinners, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

BioPerine® is a registered trademark of the Sabinsa Corporation.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Sale price¥186.00
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Magnum Blood Flow Sexual Peak Performance
Magnum Blood Flow Sexual Peak Performance

Applied Nutrition Magnum Blood Flow Sexual Peak Performance is specially formulated to support blood flow and maximum physical response.**

Nitric Oxide is a naturally-occurring compound in the body that plays a key role in cardiovascular and sexual health. Allowing more blood flow throughout the body, Nitric Oxide is produced in the inner lining of blood vessels and helps to relax and dilate vessels Magnum Blood Flow supports the presence of sufficient Nitric Oxide in healthy males for vitality.**>

This distinct formula of Magnum Blood Flow features an amino acid called L-Citrulline that is readily converted to L-Arginine within the body.** L-Arginine can be converted to Nitric Oxide within the body.** L-Citrulline supports blood flow to vital organs and enhances physical response during sexual activity.**

16 tablets.

Manufactured by: Applied Nutrition

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov .

Sale price¥103.00
5.0
Manuka Honey MGO 115+ On-the-Go Wellness-60g
Manuka Honey MGO 115+ On-the-Go Wellness, 60g, by Manuka Health New Zealand

Manuka Health on-the-go honey packets offer a convenient way to enjoy MGO 115+ Manuka honey anytime, anywhere. Each box contains 12 single-serve portions of our raw, unpasteurized honey.

Our honey features a rich, creamy texture with a smooth, earthy sweetness.

Simply bend the packet in half, snap, and squeeze to enjoy.

Perfect as a natural sweetener for food or as a convenient everyday honey format.

Each batch is triple-tested for MGO (methylglyoxal) levels and UMF-certified to ensure authenticity and quality.

All packets are made, tested, and sealed in New Zealand, and are BPA-free for added assurance.

How it Works

Certified natural bioactive support in a travel-sized pack.

Directions

Enjoy straight from the pack or in tea.

Supplement Facts

MGO 115+ Manuka Honey.

Sale price¥69.00
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Manuka Honey MGO 400+ Bioactive Wellness-250g
Manuka Honey MGO 400+ Bioactive Wellness, 250g, by Manuka Health New Zealand

Manuka Health’s MGO 400+ Manuka Honey is a premium raw honey sourced from New Zealand, crafted to support a holistic wellness lifestyle.

Our raw, unpasteurized honey features a rich, creamy texture with a smooth, earthy sweetness that can be enjoyed in many ways.

Beyond being a delicious spread or natural wholefood sweetener, Manuka honey can also be used as part of skincare routines, to help support digestive comfort, or as a natural option for pre- or post-workout use.

Each batch is triple-tested for MGO (methylglyoxal) levels and UMF-certified, ensuring authenticity and consistent quality at the stated potency.

Every jar is produced, tested, and sealed in New Zealand and is fully traceable back to the beekeeper. A QR code on each lid provides access to origin, potency, and quality verification details

How it Works

High MGO honey provides certified natural bioactive support.

Directions

Take 1 teaspoon daily.

Supplement Facts

MGO 400+ Manuka Honey.

Sale price¥303.00
Manuka Honey MGO 400+ Ginger and Lemon Lozenges-15 Count
Manuka Honey MGO 400+ Ginger and Lemon Lozenges, 15 Count, by Manuka Health New Zealand

Manuka Health Ginger and Lemon Lozenges are made with high-grade MGO 400+ Manuka Honey, certified for natural methylglyoxal content (400 mg/kg).

These soothing lozenges are designed to help calm a dry, scratchy throat and provide fast-acting comfort.

Made with 100% natural ingredients, each lozenge contains added Vitamin C and is suitable for vegetarians.

This blend combines premium New Zealand Manuka honey with the refreshing taste of natural ginger and lemon, along with an extra boost of Vitamin C.

Each lozenge is individually wrapped for convenience, making it easy to enjoy anytime, anywhere.

Directions

Dissolve one lozenge slowly in the mouth and repeat as required up to 5 times daily, do not exceed recommended daily intake.

Sale price¥45.00
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Marine Collagen
Marine Collagen

Catch the wave with Vital Proteins® Marine Collagen, sourced from the scales of non-GMO, wild-caught cod. It’s as easy as scoop, stir & enjoy your favorite drink – officially elevated thanks to the addition

of collagen peptides. In fact, Vital fans love adding 1-2 scoops of this pescatarian-friendly collagen supplement – which is also unflavored and easily dissolves in hot and cold liquids – to their favorite

beverages, like coffee and smoothies, every day.

· Wellness Boost: Helps support healthy hair, skin, nails and joints**

· Bioavailable: Digested and absorbed by the body quickly for maximum benefits**

· Easy To Use: Just add to your favorite beverage or recipe, stir & enjoy.

· Per Serving

· 12g Collagen Peptides*

· Skin, Hair & Nail Support**^

· Supports Healthy Joints & Bones**

· Promotes Strong Tendons & Ligaments**^

· Mix Into Hot or Cold Beverage

· Wild Caught & Non-GMO Project Verified

· Made without Gluten or Dairy*

Sale price¥275.00
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Matcha Collagen Latte
Matcha Collagen Latte

From Manufacturer's Label:

Brought to you by Vital Proteins, a leader in premium collagen, Matcha Collagen is a unique blend of collagen sourced from pasture-raised, grass-fed bovine hide and Japanese matcha green tea. Combined with coconut milk powder, the result is a delicious way to upgrade your current matcha routine.

Features:

  • 10g collagen peptides per serving sourced from grass-fed, pasture-raised bovine hide
  • 50mg caffeine from ingredient-grade matcha
  • 3g of sugar from real, whole-food ingredients
  • 20mg of L-Theanine sourced from ingredient-grade matcha
  • Source of MCTs from naturally-occurring in the coconut milk powder
  • Free of dairy, gluten, added sugars & artificial flavors

Benefits:

  • Matcha green tea is loaded with antioxidants, which can help promote long-term health*
  • Supports healthy skin, hair, and nails*
  • Supports healthy joints and ligaments*

Helping support the health of all the body’s connective tissues, collagen is the most abundant protein in the body. Collagen helps support healthy hair, skin, nails in addition to supporting joints and ligaments.* A naturally-occurring caffeine, matcha green tea boasts antioxidant properties* as well as promotes energy.*

Each cup offers 10g of collagen and a calm sense of alertness.* Enjoy a warm latte by mixing thoroughly with a hot liquid. For a cold elixir, dissolve in hot liquid first for 30 seconds and then pour over ice. Start your morning off on the right sip!

  • Gluten-Free
  • Matcha Latte flavor
  • 11.6 oz. powder
  • 12 servings per container

Manufactured by: Vital Proteins

Sale price¥220.00
Matcha Green Tea
Matcha Green Tea

Matcha comes from the Japanese words for cha, meaning tea, and ma, which means powder. This stunningly green powdered tea can be traced back to as early as 2700 B.C., when Chinese Emperor Shen Nong first popularized the custom of tea drinking. From there, green tea spread to Japan, where the practice evolved into a fascinating ritual and an integral part of health and wellness practices. Today, green tea — and matcha specifically — is treasured over the world for its dynamic properties, many of which are now supported by science, as well as its phenomenal taste.

Whereas many green teas contain only parts of the tea leaf, our matcha makes use of the entire leaf. Each plant is cultivated by local farmers in Japan, who take great pride in cultivating their crops using traditional methods that date back more than eight centuries. The plants are protected from sunlight, a practice that further boosts the tea’s chlorophyll levels, and the leaves are picked by hand, with coarse fibers, stems, and other debris quickly discarded.

As the leaves are meticulously sorted, they’re also separated into grades. The prized “ceremonial grade” is reserved for the youngest and highest quality leaves. Those leaves are then ground using a stone mill until a uniquely shaped powder molecule emerges.

The result? A mild, smooth, refined product that’s a pleasure to consume.

  • Support weight control
  • Eliminate toxins
  • Improve digestion
  • Fight off the aging effects of free radicals
  • Boost memory
  • Lower blood pressure
  • Calm the mind and spirit
Sale price¥148.00
4.0
Sold out
Maximum Strength 3-in-1 Carb Blocker™
Maximum Strength 3-in-1 Carb Blocker™

From Manufacturer's Label:
Maximum Strength 3-in-1 Carb Blocker has been specifically designed for those who eat pasta, bread and other carbohydrate-packed foods.*

  • Neutralize Starch Enzymes: White Kidney Bean is a plant-derived non-stimulant ingredient that neutralizes the negative effects of carbohydrates by inhibiting a portion of the body's amylase, the enzyme responsible for digesting starch.* This powerful plant extract works to decrease the number of starch-carbohydrate calories digested by the body.*
  • Enhance Digestion: Lipase and Protease are necessary enzymes responsible for breaking down fats and proteins.* These enzymes are included in this formula to optimize the digestion of foods.*
  • Support Metabolism: Chromium Picolinate helps to promote healthy metabolism of carbo- hydrates and fats in the body.* This formula also supplies a concentrated extract of Cinnamon.
  • When combined with a healthy low calorie diet and exercise plan‡, Maximum Strength 3-in-1 Carb Blocker provides a targeted approach to help you achieve your weight loss goals.*
  • The nutrients in these easy-to-swallow Liquid Soft-Gels are released fast. Other forms of delivery can contain binders and fillers that may cause stomach upset and offer no nutritional value. Advanced Liquid Soft-Gels provide an optimum delivery system.
  • Our special BioPerine Complex enhances the bioavailability, absorption and potency of many nutrients.*
Sale price¥172.00
5.0
Melatonin 5mg TR tablets - 300ct - Nighttime Sleep Support, Long Lasting
Melatonin, Sleep Support, 300 Tablets THE ZZZS YOU NEED.
Rest assured with melatonin. Our 5mg melatonin features a timed release function so you can fall asleep faster and stay asleep longer.* For those with jet lag, or anyone seeking to improve their quality of rest.*

NIGHTIME SLEEP SUPPORT*
LONG LASTING

Melatonin works in harmony with your natural sleep cycle to give you the tranquil rest you deserve, so you can awaken feeling refreshed.*

DIRECTIONS: For adults, take 1 tablet only at bedtime as melatonin may produce drawsiness.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.
Sale price¥254.00
Sold outSAVE ¥55.00
Melatonin Extra Strength 10mg  Capsule | 60ct
Melatonin, Sleep Support, 60 Capsules THE ZZZs YOU NEED.
Our extra strength Melatonin contains a rapid release formula for fast-acting sleep relief. For those with jet lag or anyone seeking to improve their quality of rest.*

NIGHTTIME SLEEP SUPPORT*
Melatonin works in harmony with your natural sleep cycle to give you the tranquil rest you deserve, so you can awaken feeling refreshed.*

DIRECTIONS: For adults, take 1 capsule at bedtime as Melatonin may produce drowsiness.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.
Sale price¥55.00 Regular price¥110.00
SAVE ¥28.00
Melatonin 5MG - 60 Softgels - Nighttime Sleep Support
Melatonin, Sleep Support, 60 Softgels NIGHTTIME SLEEP SUPPORT.*
Melatonin is naturally produced by the brain to help you fall asleep and sleep more restfully through the night.*

NIGHTTIME SLEEP SUPPORT*
Melatonin works in harmony with your natural sleep cycle to give you the tranquil rest you deserve, so you can awaken feeling refreshed.* Melatonin is a terrific choice for people experiencing occasional sleeplessness, those with jet lag, or anyone seeking to improve their quality of rest.*

DIRECTIONS: For adults, take 1 softgel only at bedtime as Melatonin may produce drowsiness.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains: Soy.
Sale price¥69.00 Regular price¥97.00
Bi-Layered Melatonin 5 mg - 60 Tablets - Nighttime Sleep Support, Fast Acting, Long Lasting
Melatonin, Sleep Support, 60 Tablets THE ZZZs YOU NEED.
Rest assured with Melatonin. Our 5mg Bi-Layered Melatonin features a rapid release formula to help you fall asleep faster combined with a timed release function so you can stay asleep longer. For those with jet lag, or anyone seeking to improve their quality of rest.*
NIGHTTIME SLEEP SUPPORT*
FAST ACTING*
LONG LASTING*
Melatonin works in harmony with your natural sleep cycle to give you the tranquil rest you deserve, so you can awaken feeling refreshed.* "

DIRECTIONS: For adults, take 1 tablet only at bedtime as Melatonin may produce drowsiness.

WARNING: Not intended for use by pregnant or nursing women, If you are taking any medications, planning any medical or surgical procedure, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor If any adverse reactions occur. Not intended for use by those under 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.
Sale price¥97.00
Melatonin Quick Dissolve - Nighttime Sleep Support - 90 Tablets
Melatonin, Sleep Support, 90 Tablets THE ZZZs YOU NEED.
Rest assured with Melatonin. Our 5mg Bi-Layered Melatonin features a rapid release formula to help you fall asleep faster combined with a timed release function so you can stay asleep longer. For those with jet lag, or anyone seeking to improve their quality of rest.*
NIGHTTIME SLEEP SUPPORT*
FAST ACTING*
LONG LASTING*
Melatonin works in harmony with your natural sleep cycle to give you the tranquil rest you deserve, so you can awaken feeling refreshed.* ""

DIRECTIONS: For adults, take 1 tablet only at bedtime as Melatonin may produce drowsiness.

WARNING: Not intended for use by pregnant or nursing women, If you are taking any medications, planning any medical or surgical procedure, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor If any adverse reactions occur. Not intended for use by those under 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.
Sale price¥110.00

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Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
Spring: Time to Refresh Your Health & Strengthen Your Immunity
Spring: Time to Refresh Your Health Strengthen Your Immunity You can Spring Forward, too! The chill of winter is fading away and the warmth of spring is on the horizon. Its the perfect time to hit the reset button on your health! The longer days and warmer weather are an invitation to refresh your lifestyle, boost your energy, and strengthen your immune system. With this change of season, your body, mind, and spirit are ready for renewal, so why not make this spring the time to embrace positive change? Vitamin World is here to help with some invigorating health tips! Spring is a Fresh Start for You and Your Health Spring has always symbolized renewal. Every plant and creature, great and small, will be waking from their wintery slumbers. As the days get longer and the sun shines brighter, our mood and motivation often follow suit. This seasonal transition gives us more energy and pushes us to adopt new healthy habits. Physically, mentally, and emotionally, spring provides the perfect backdrop to reset and recharge our daily routines. Winter may have been a time of hibernation, leading to lower energy levels, sedentary habits, and a weakened immune system. But spring is a natural invitation to increase outdoor activity, engage in more social interaction, and improve overall wellbeing. The combination of physical movement, exposure to sunlight, and renewed energy can kickstart your body and your immune system, making it an ideal time to focus on holistic health. 1. Nourish the Body with Seasonal Foods Eating fresh and natural foods during the springtime can significantly impact your immune system. Nature provides us with vibrant seasonal produce: its the perfect opportunity to incorporate nutrient-dense items into your meals. Spring vegetables like spinach and asparagus are packed with vitamins and minerals that promote wellness. For example, spinach is an excellent source of Vitamin C (essential for immune function), while asparagus is rich in folic acid (crucial for cell regeneration). Berries are a quintessential spring to summer delight. Strawberries, especially, are bursting with antioxidants that help protect your body from oxidative stress and support immune cells. When you focus on consuming a variety of nutrient-rich foods like these, you give your body some of the tools it needs to fight off illness and keep you feeling your best. 2. Energize with Movement Outdoor Time One of the best ways to make the most out of spring and boost your immune system is through regular physical activity, especially outdoor exercises. With that fresh air, that glorious sunlight, and budding natural surroundings, being in nature gives you a mental and emotional lift and provides a host of health benefits. Brisk walks, morning runs, gardening, or even practicing outdoor yoga are all great ways to enjoy the season while staying active. Light physical activity can improve circulation, encourage and aid immune function. In addition, sunlight exposure plays a critical role in boosting serotonin levels, reducing stress, and improving overall mood. As those serotonin levels rise, those detrimental stress levels naturally decrease, which strengthens your bodys defense mechanisms. How great is that? With consistent daily movement, you'll not only feel stronger but also experience a calmer mind and encourage a more resilient immune system. 3. Incorporate Immune-Supporting Supplements Even with a renewed approach to a spring diet (and adding in more exercise), it can be difficult to get everything your body needs at this time of the year. This is where supplements can play a vital role in filling those nutritional gaps towards boosting your immunity and energy. Embrace a healthier, more active lifestyle this spring and bolster your immune system by adding the correct nutritional building blocks. Supplements can enhance your bodys ability to stay strong and resilient as it adapts to seasonal changes. Vitamin World is here to help, as always, with some great spring tips! Key Supplements to Add Some Spring to Your Step Vitamin C This powerful antioxidant is essential for the immune system. It also helps the body repair skin, connective tissue, and supports the production of white blood cells, which are crucial for fighting off infections.* Its a go-to supplement for keeping your immune system in tip-top shape.* Zinc Zinc is well-known for its immune-supporting properties. It plays a crucial role in immune cell function, making it easier for your body to defend against a multitude of illnesses.* Probiotics With 70% of your immune system located in the gut, maintaining a healthy balance of gut bacteria is key for overall immunity. Probiotics promote healthy digestion and a balanced microbiome, which directly supports immune function.* Vitamin D After a winter of limited sun exposure, Vitamin D is vital to restore and strengthen your immune responses.* It helps regulate immune cells and ensures your body is prepared for anything th
Vitamin World
Spring: Time to Refresh Your Health & Strengthen Your Immunity
Spring: Time to Refresh Your Health Strengthen Your Immunity You can Spring Forward, too! The chill of winter is fading away and the warmth of spring is on the horizon. Its the perfect time to hit the reset button on your health! The longer days and warmer weather are an invitation to refresh your lifestyle, boost your energy, and strengthen your immune system. With this change of season, your body, mind, and spirit are ready for renewal, so why not make this spring the time to embrace positive change? Vitamin World is here to help with some invigorating health tips! Spring is a Fresh Start for You and Your Health Spring has always symbolized renewal. Every plant and creature, great and small, will be waking from their wintery slumbers. As the days get longer and the sun shines brighter, our mood and motivation often follow suit. This seasonal transition gives us more energy and pushes us to adopt new healthy habits. Physically, mentally, and emotionally, spring provides the perfect backdrop to reset and recharge our daily routines. Winter may have been a time of hibernation, leading to lower energy levels, sedentary habits, and a weakened immune system. But spring is a natural invitation to increase outdoor activity, engage in more social interaction, and improve overall wellbeing. The combination of physical movement, exposure to sunlight, and renewed energy can kickstart your body and your immune system, making it an ideal time to focus on holistic health. 1. Nourish the Body with Seasonal Foods Eating fresh and natural foods during the springtime can significantly impact your immune system. Nature provides us with vibrant seasonal produce: its the perfect opportunity to incorporate nutrient-dense items into your meals. Spring vegetables like spinach and asparagus are packed with vitamins and minerals that promote wellness. For example, spinach is an excellent source of Vitamin C (essential for immune function), while asparagus is rich in folic acid (crucial for cell regeneration). Berries are a quintessential spring to summer delight. Strawberries, especially, are bursting with antioxidants that help protect your body from oxidative stress and support immune cells. When you focus on consuming a variety of nutrient-rich foods like these, you give your body some of the tools it needs to fight off illness and keep you feeling your best. 2. Energize with Movement Outdoor Time One of the best ways to make the most out of spring and boost your immune system is through regular physical activity, especially outdoor exercises. With that fresh air, that glorious sunlight, and budding natural surroundings, being in nature gives you a mental and emotional lift and provides a host of health benefits. Brisk walks, morning runs, gardening, or even practicing outdoor yoga are all great ways to enjoy the season while staying active. Light physical activity can improve circulation, encourage and aid immune function. In addition, sunlight exposure plays a critical role in boosting serotonin levels, reducing stress, and improving overall mood. As those serotonin levels rise, those detrimental stress levels naturally decrease, which strengthens your bodys defense mechanisms. How great is that? With consistent daily movement, you'll not only feel stronger but also experience a calmer mind and encourage a more resilient immune system. 3. Incorporate Immune-Supporting Supplements Even with a renewed approach to a spring diet (and adding in more exercise), it can be difficult to get everything your body needs at this time of the year. This is where supplements can play a vital role in filling those nutritional gaps towards boosting your immunity and energy. Embrace a healthier, more active lifestyle this spring and bolster your immune system by adding the correct nutritional building blocks. Supplements can enhance your bodys ability to stay strong and resilient as it adapts to seasonal changes. Vitamin World is here to help, as always, with some great spring tips! Key Supplements to Add Some Spring to Your Step Vitamin C This powerful antioxidant is essential for the immune system. It also helps the body repair skin, connective tissue, and supports the production of white blood cells, which are crucial for fighting off infections.* Its a go-to supplement for keeping your immune system in tip-top shape.* Zinc Zinc is well-known for its immune-supporting properties. It plays a crucial role in immune cell function, making it easier for your body to defend against a multitude of illnesses.* Probiotics With 70% of your immune system located in the gut, maintaining a healthy balance of gut bacteria is key for overall immunity. Probiotics promote healthy digestion and a balanced microbiome, which directly supports immune function.* Vitamin D After a winter of limited sun exposure, Vitamin D is vital to restore and strengthen your immune responses.* It helps regulate immune cells and ensures your body is prepared for anything th
Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
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