Vitamin D

Show filters

Category
Show filters(22)
Sort by:
Category

22 products

Sort by
Vitamin D3 (5000 IU 125MCG  Softgel | 100ct
Vitamin D3 (5000 IU) 125mcg, Immune Support THE SUNSHINE VITAMIN.
Vitamin D helps your body absorb calcium to promote the growth of healthy bones while supporting the strength of your immune system.*
BONE HEALTH*
IMMUNE SUPPORT*
Lack of exposure to sunlight may reduce Vitamin D levels in the body, especially in winter or when protecting your skin with sunscreen. Daily supplementation can contribute to overall Vitamin D intake.

DIRECTIONS: For adults, take 1 softgel daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications, including blood thinners, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.
Sale priceFrom $13.99
5.0
Vitamin D3 Rapid Release Softgels - Bone Health, Immune Support
Vitamin D3 50mcg (2000 IU), Bone Health, Immune Support, Softgels THE SUNSHINE VITAMIN.
Vitamin D helps your body absorb calcium to promote the growth of healthy bones while supporting the strength of your immune system.*

BONE HEALTH*
IMMUNE SUPPORT*
Lack of exposure to sunlight may reduce Vitamin D levels in the body, especially in winter or when protecting your skin with sunscreen. Daily supplementation can contribute to overall Vitamin D intake. Vitamin D assists in the absorption of calcium to help maintain healthy bones and teeth, and assists in maintaining a healthy immune system.*

DIRECTIONS: For adults, take 1 softgel up to two times daily, preferably with meals.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.
Sale price$18.99
Calcium Magnesium with Vitamin D3 - 250 Capsules - Bone Health 250ct
Calcium Magnesium with Vitamin D3, Immune Support, 250 Capsules TOGETHER WE’RE STRONGER.
Calcium, Magnesium, and Vitamin D work in combination to support strong bones and healthy teeth. Together these can help boost your immune system, and aid nervous system functioning.*
BONE HEALTH*
MAY REDUCE THE RISK OF OSTEOPOROSIS*+
+Adequate calcium intake throughout life as part of a healthful diet, along with physical activity, may help reduce the risk of osteoporosis in later life.* Bone health can be dependent on many factors including heredity, diet, exercise and lifestyle. Calcium is the primary mineral responsible for strong bones.* The body also uses calcium for proper muscle contraction and nerve function–and obtains this calcium from the bones or dietary intake.* Because the body cannot produce calcium, a balanced diet, regular exercise, healthy lifestyle choices and consumption of calcium can play a role in maintaining optimal bone health.* Calcium and Magnesium play essential roles in maintaining proper bone mineralization.* Calcium and Magnesium are also involved in muscle contractions and nerve impulses.*

DIRECTIONS: For adults, take 4 capsules daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.
NOTICE: Take this product with at least 8 ounces of water or other fluid.
Taking this product without adequate fluid may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Do not take before bedtime. Fiber products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications.

Store at room temperature.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.

DIRECTIONS: For adults, take 4 capsules daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. NOTICE: Take this product with at least 8 ounces of water or other fluid. Taking this product without adequate fluid may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Do not take before bedtime. Fiber products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications.

Store at room temperature.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Sale price$22.99
5.0
Triple Strength Joint Mover™ with Vitamin D  Caplet | 80ct
Triple Strength Joint Mover, Glucosamine Chondroitin with MSM Joint Support Supplement, Collagen & Boswellia with Vitamin D, Bone Health, 80 Caplets MOVE IT OR LOSE IT.
When it comes to joint health, move it or lose it. Triple Strength Joint Mover™ with Vitamin D is designed to promote comfortable mobility, flexibility, and joint nourishment for day-to-day activities.*

• MSM
• GLUCOSAMINE
• CHONDROITIN

Each serving of Triple Strength Joint Mover™ with Vitamin D is formulated with key ingredients such as glucosamine, which helps to nourish cartilage.* When taken daily, Joint Mover™ Triple Strength with Vitamin D helps support the cellular components within the joints.* This formula also provides the benefits of Vitamin D, which is vital for supporting the body’s absorption of calcium while also supporting overall bone health.*

DIRECTIONS: For adults, take 2 caplets daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications, including blood thinners, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains: Shellfish (shrimp, crab, lobster, crayfish).
Sale price$25.99
Natural Vitamin E (400 IU) 268mg 100 Softgels
Natural Vitamin E (400 IU), Antioxidant, 250 Softgels

Natural Vitamin E increases antioxidants in the body, which may help fight cell damage.* It provides a mix of alpha and gamma forms to help your body defend against free radicals.*

Key Features
• Natural Vitamin E supports antioxidant activity to help neutralize damaging free radicals.*
• Contains both alpha and gamma forms of Vitamin E for optimal support.*
• Designed to complement your daily routine and dietary needs.*

DIRECTIONS: For adults, take 1 softgel daily, preferably with a meal.

Contains: Soy.

WARNING: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Sale priceFrom $25.99
4.9
Calcium with Vitamin D3 600mg Caplet | 250ct
Calcium with Vitamin D3 600mg, Enhanced Absorption, Bone Health, 250 Caplets SUPPORT FOR STRONG BONES PLUS VITAMIN D FOR BETTER ABSORPTION.*
Vitamin D helps your body absorb calcium to promote the growth of healthy bones while supporting the strength of your immune system.*

BONE HEALTH*
MAY REDUCE THE RISK OF OSTEOPOROSIS*⁺

Calcium is the primary mineral responsible for strong bones.* The body also uses calcium for proper muscle contraction and nerve function.* Because the body cannot produce calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of calcium and Vitamin D can play a role in maintaining bone health.*

⁺Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.*

DIRECTIONS: For adults, take 2 caplets daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Sale priceFrom $17.99
Vitamin E (1,000iu) dl-Alpha 450mg  Softgel | 100ct
Vitamin E, Antioxidant, 100 Softgels

Vitamin E, Antioxidant, 100 Softgels is a dietary supplement.

  • Product: Vitamin E, Antioxidant, 100 Softgels
  • Format: dietary supplement
  • Size: 100 Softgels
  • Antioxidant Support
  • Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

Sale price$36.99
Vitamin E 400 IU with Selenium - 250 Softgels
Vitamin E, Antioxidant, Immune Support, 250 Softgels DOUBLE DOSE OF ANTIOXIDANTS.
Helps reduce inflammation and boost immunity.* A duo of powerful antioxidants helps lower inflammation while enhancing immunity.*

ANTIOXIDANT SUPPORT*
IMMUNE SUPPORT*

Vitamin E is a potent antioxidant that helps fight cell damaging free radicals in the body.* Free radicals can contribute to oxidative stress, which in turn may contribute to the premature aging of cells. Vitamin E also supports immune function and is an essential nutrient for many cells, including heart muscle cells.*

DIRECTIONS: For adults, take 1 softgel daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store in a cool, dry place.

Contains: Soy.
Sale price$49.99
Coral Calcium with Vitamin D 500MG 240 Rapid Release Capsules - Healthy & Strong Bone, Muscle & Heart Action
Coral Calcium with Vitamin D, Daily Wellness, 240 Capsules

Coral Calcium with Vitamin D, Daily Wellness, 240 Capsules is a dietary supplement.

  • Product: Coral Calcium with Vitamin D, Daily Wellness, 240 Capsules
  • Format: dietary supplement
  • Size: 240 Capsules
  • Mineral Support
  • Daily Wellness
  • Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

Sale price$36.99
5.0
Sold out
Blueberry Liquid Calcium Magnesium Citrate with Vitamin D3
Blueberry Liquid Calcium Magnesium Citrate with Vitamin D3

From the Manufacturer:

This formulation pro-vides Calcium, Magnesium and Vitamin D3 in a delicious and easy to absorb liquid form for daily supplementation.

Calcium provides the building blocks that help keep bones and teeth strong and healthy*: It also plays a role in proper function of the musculoskeletal and nervous systems.*

Magnesium helps to regulate calcium transport and stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone.*

Vitamin D aids in the absorption of calcium, which helps to maintain healthy bones and teeth.* Vitamin D also supports a healthy immune system.

  • Free of: gluten, wheat, dairy, soy, yeast, sodium, artificial sweetener, color and made with natural flavors
  • Delicious, easy to absorb formulation
  • May reduce the risk of osteoporosis* (Adequate Calcium and Vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life).
  • Sealed for protection

Manufactured by: Solgar

Sale price$15.99
5.0
Sold out
Vitamin D-3 & K-2, 1000 IU/45 mcg, Plus Cardiovascular Support*, Supports Bone Health*, 120 Veg Capsules
Vitamin D-3 & K-2, 1000 IU/45 mcg, Plus Cardiovascular Support*, Supports Bone Health*, 120 Veg Capsules

NOW® Vitamin D-3 & K-2 veggie capsules combine two nutrients extensively researched for their contribution to the health of bones, teeth, and the cardiovascular system.* Vitamin D-3 promotes calcium transport and absorption.* Recent studies indicate that Vitamin D-3 may play a role in proper insulin action and glucose metabolism and has an important function within the immune system.* Vitamin K is critical for the formation of a healthy, strong bone matrix.* Vitamin K's role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures.* Vitamin K-2 is a readily active and biologically available form of Vitamin K.* Natural color variation may occur in this product.

  • SUPPORTS BONE HEALTH*/PLUS CARDIOVASCULAR SUPPORT*: NOW® Vitamin D-3 & K-2 veggie capsules combine two nutrients extensively researched for their contribution to the health of bones, teeth, and the cardiovascular system.*
  • 1,000 IU/45 mcg: Recent studies indicate that Vitamin D-3 may play a role in proper insulin action and glucose metabolism and has an important function within the immune system.* Vitamin K is critical for the formation of a healthy, strong bone matrix.*
  • Dairy Free;Egg Free;Halal;Kosher;Made w/o Gluten;non-GMO;Soy Free
  • Packaged in the USA by a family owned and operated company since 1968.
Sale price$14.99
5.0
d-light Vitamin D3 (2,000IU 50mcg  Gummy | 60ct
D-Light Vitamin D3 50mcg (2,000iu), Immune Support, 60 Gummies

D-Light Vitamin D3 Gummies deliver 50 mcg (2,000 IU) of Vitamin D3 in a tasty gummy form. This essential nutrient helps your body maintain healthy bones and muscle function.*

Key Features
• Each gummy provides 50 mcg (2,000 IU) of Vitamin D3 for daily support.*
• Vitamin D3 plays a role in maintaining normal bone density and muscle function.*
• Deliciously sweetened, made with organic ingredients for a better gummy experience.*

Suggested Use
For adults, take 2 gummies daily. Chew thoroughly before swallowing.

Warnings & Storage
WARNING: If you are pregnant or nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor If any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. This product is not intended to diagnose, treat, cure, or prevent any disease and is not a substitute for medical care.

Store in a cool dry place, away from sunlight.

Sale price$15.99
Vitamin D3 2000 IU Gummies
Vitamin D3 2000 IU Gummies

From Manufacturer's Label:

With 2000 IU of vitamin D, also known as the sunshine vitamin, each serving of Vitafusion™ Vitamin D3 supports bones and teeth, as well as the immune system.**

  • High potency Vitamin D
  • Supports immune health*
  • Supports bones and teeth*
  • Did you know? Vitamin D aids in the absorption of calcium, which is important to bone health.*


Natural Peach, Blackberry & Strawberry flavors.

Gluten Free.

150 gummies. 75 servings per container.

Manufactured by: Vitafusion™

Sale price$15.99
5.0
Vitamin D3 (10,000 IU 250mcg  Softgel | 100ct
Vitamin D3 250mcg (10,000 IU), Bone Health, Immune Support, 100 Softgels THE SUNSHINE VITAMIN.
Vitamin D helps your body absorb calcium to promote the growth of healthy bones while supporting the strength of your immune system.* In a base of desirable MCT and olive oil.

BONE HEALTH*
IMMUNE SUPPORT*

If you use sunscreen products to protect the health of your skin, your body’s natural production of Vitamin D may be reduced. Vitamin World’s Vitamin D utilizes Vitamin D3, which is a potent and active form of Vitamin D.

DIRECTIONS: For adults, take 1 softgel daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.
Sale price$19.99
5.0
Vitamin K2 (MK-7 100mcg  Capsule | 60ct
Vitamin K2 (mk-7) 100mcg, Bone Health, 60 Capsules

Vitamin K2 (MK-7) provides 100 mcg of Vitamin K2 in a convenient capsule. This essential nutrient plays a role in calcium utilization for normal bone maintenance.*

Key Features
• Provides 100 mcg of Vitamin K2 (as MK-7) per daily serving to support calcium management.*
• Facilitates the normal transport of calcium to bones while promoting a healthy calcium balance in the body.*
• Recommended for those seeking to enhance their nutritional intake of Vitamin K2 for daily use.*

DIRECTIONS: For adults, take 1 capsule daily,preferably with a meal.

WARNING: If you are pregnant or nursing, taking any medications, including blood thinners, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Sale price$16.99
Sold out
Nordic Naturals Vitamin D3 + K2 Gummies
Nordic Naturals Vitamin D3 + K2 Gummies

Nordic Naturals Vitamin D3+K2 Gummies provides 1000 IU of vitamin D3 (cholecalciferol) plus 45 mcg vitamin K2 (as menaquinone-7) offering superior support for bone health and maintenance.* Vitamins D3 and K2 work in tandem to support osteoblasts (bone-forming cells), facilitate calcium and phosphorus balance in the blood, and promote healthy muscle function.*

  • Pleasant pomegranate taste
  • Pectin based and gelatin free
  • No artificial coloring, flavoring, or preservatives '
  • Supports the structural integrity of bones*
  • Aids in calcium and phosphorus balance*
  • Promotes bone mineralization and inhibits resorption
Sale price$24.99
Sold out
VitaDrops Vit D Jellybeans 90ct
VitaDrops Vit D Jellybeans 90ct

VitaDrops Vitamin D is a new supplement innovation that people will not want to miss their daily dose! This fat-soluble vitamin is in a family of compounds that includes vitamins D1, D2, and D3. Research has shown that it might play an important role in regulating a positive mood. Individuals with inadequate vitamin D levels might be at an increased risk of infections and autoimmune diseases. Vitamin D is important for growth and development of bones and teeth. People with higher body weights have a greater chance of low vitamin D levels. Try these convenient VitaDrops supplements today.

  • Shown to Promote Positive Mood

  • Each Serving Contains 50 mcg of Vitamin D

  • Pectin Based, Delicious Mixed Berry Flavor

  • Gluten free, Dairy free, Soy Free

Sale price$13.99
Sold outSAVE $8.00
mykind Organics 2000 IU Vegan D3 (Raspberry-Lemon Chewable)
mykind Organics 2000 IU Vegan D3 (Raspberry-Lemon Chewable)

mykind Organics Vegan D3 is a delicious raspberry-lemon whole food, vegan vitamin D3 chewable that is both Certified USDA Organic and Non-GMO Project Verified. mykind Organics Vegan D3 chewable offers a potent and active form of vitamin D (cholecalciferol) for the body—because that is what the body naturally produces after sun exposure. While many vegetarian vitamin D supplements are vitamin D2 (ergocalciferol), this one is cholecalciferol. Furthermore, many vitamin D supplements are made from oily fish or from sheep lanolin, the waxy substance secreted by glands in sheep skin. Obviously, those won’t work for those following a vegan lifestyle. This great vitamin D supplement is for everyone, but vegans and vegetarians are particularly at high risk for coming up short on vitamin D, since some of the best sources of vitamin D—other than sunlight—come from animal sources. This D3 chewable also supports immune system health as well as calcium absorption for healthy bones.*

  • Organic chewable Vegan Certified vitamin D3, 2,000IU (50mcg) from lichen
  • 11 organic mushrooms
  • Immune system health & calcium absorption*
  • Delicious raspberry-lemon taste with no added sugars or stevia
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
Sale price$11.99 Regular price$19.99
Sold out
Dr. Formulated Vitamin D3 5,000 IU & Zinc 30ct
Dr. Formulated Vitamin D3 5,000 IU & Zinc 30ct

Dr. Perlmutter created this formula with 125mcg (5,000 IU) of Vitamin D3 and 200% Daily Value of Zinc-Quercetin Chelate, blended in a base of organically grown fruit plus probiotics for daily immune system support.† Dr. Formulated Vitamin D3 5,000 IU + Zinc is Non-GMO Project Verified, NSF Certified Gluten Free and Carbon Neutral Certified.

  • Immune System Support*
  • Supports Bone & Breast Health*
  • Promotes Healthy Skin*
  • 5,000 IU Whole Food Vitamin D, 22mg Zinc-Quercetin Chelate
  • 85mg Quercetin (PhytoSure™ Certified)
  • Clinically studied Bacillus subtilis DE111® probiotic for added immune & digestive support*
  • Easy-to-take Small Tab
  • Non GMO Project Verified
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
Sale price$19.99
Sold out
ChildLife Essentials® Vitamin D3
ChildLife Essentials® Vitamin D3

Supplementation with Vitamin D3 is recommended by the American Academy of Pediatrics to begin at birth. ChildLife Essentials® Vitamin D3 drops may be given from birth, continuing throughout the teenage years.

•    Delivers 500 IU of Vitamin D3 per serving, or 125% of the daily value
•    Helps maintain a healthy functioning immune and respiratory system*
•    Doctor-Developed: Our pioneering pediatrician was the first to create specialized kids vitamins. A generation later, we’re still the world leader.
•    Child-Loved: Even fussy eaters love our all-natural, great-tasting formulas!
•    Parent-Approved: Pure, safe, and convenient, ChildLife puts the healthy future of your kids in your hands. Just watch ’em grow!

•    Gluten-Free and Non-GMO
•    No artificial flavors, colors, or sweeteners

Sale price$9.99
Vitamin D3 High Potency Immune Support, 5000 IU, 60 Softgels, by Vitamin World
Vitamin D3 High Potency Immune Support, 5000 IU, 60 Softgels, by Vitamin World

How it Works

Supports immune regulation and calcium absorption.

Directions

Take one softgel daily.

Supplement Facts

Vitamin D3 5000 IU.

Sale price$10.00
Sold out
Nordic Naturals Vitamin D3 Gummies
Nordic Naturals Vitamin D3 Gummies

Nordic Naturals Vitamin D3 Gummies provides 1000 IU of vitamin D in each delicious serving. These gelatin-free gummies, with the natural flavor of wild berries, are made from cholecalciferol, the natural form of vitamin D, preferred for optimal absorption. Research shows that vitamin D performs a variety of functions in optimizing health.

  • Expert-recommended 1000 IU of vitamin D3 in each gummy
  • Delicious wild berry flavor
  • Pectin based and gelatin free
  • No artificial coloring, flavoring, or preservatives
  • Supports calcium absorption for healthy bones*
  • Supports immune system function*
  • Helps regulate mood and sleep rhythms
Sale price$21.99

Rooted in intention

Explore our journal

Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
View More