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Tumbler With Straw Pink 40oz
Whey Protein Isolate Strawberry - 25 Servings - 100% Whey Protein Isolate, Triple Filtered, Muscle-building
Dr. Formulated Probiotics Once Daily Women's SS
Dr. Formulated Probiotics Once Daily Women's SS

As women, we already have enough to do—spending extra time in the bathroom shouldn’t be added to the list! Women have unique needs and we’ve got a specialized formula just for you. Try Dr. Formulated Probiotics Once Daily Women’s for optimal digestive, immune system, and vaginal health.* Why? Because in one daily capsule, we’ve included 50 Billion CFU of 16 diverse probiotic strains including L. reuteri and L. fermentum—clinically studied strains shown to support women’s health.† There’s also our whole food prebiotic fiber blend to promote the growth of good bacteria for optimal benefit.*

  • Supports Women’s Health*
  • Supports Immune System & Digestive Health*
  • 16 Probiotic Strains; 50 Billion CFU¹
  • Shelf-stable¹ Potency Promise; No Refrigeration Required
  • Dairy Free
  • Soy Free
  • Non GMO Project Verified
  • NSF Gluten Free Certified
  • Certified B Corporation
  • Carbon Neutral Certified
  • Vegetarian
Sale price$45.99
5.0
Nature's Bounty Hair Skin & Nail Gummy Strawberry - 80 Gummies
Raw Probiotics Ultimate Care Shelf Stable
Raw Probiotics Ultimate Care Shelf Stable

Available in both daily and targeted condition-specific formulas, Raw Probiotics are never heated more than 115°F—maintaining more live nutrients, enzymes and probiotic strains and offering the greatest targeted health benefit.* The “Raw” in Raw Probiotics means more than low heat during manufacturing; Raw Probiotics are uncooked, untreated and unadulterated, with no binders, fillers, or other artificial or chemical ingredients often seen in other probiotic supplements (such as magnesium stearate and sodium ascorbate). All of our Raw Probiotics formulas contain premium quality, diverse strains of high cell count probiotics, promoting flora diversity as found in nature*. They are also cultivated and packaged in temperature controlled facilities, so potency is good through expiration when stored under recommended storage conditions.

  • 100 billion live cultures in a once-daily small capsule
  • 34 probiotic strains
  • Includes the clinically studied Replenish Blend to restore the good bacteria lost*
  • Non GMO Project Verified
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • Soy Free
  • RAW
Sale price$59.99
5.0
RAW Organic Meal Vanilla
RAW Organic Meal Vanilla

Raw Organic Meal is a delicious organic MEAL-ON-THE-GO packed with incredible nutrition to help you satisfy hunger, manage weight and feel great! Raw Organic Meal uniquely combines the goodness of multiple Garden of Life products in one complete raw organic meal replacement. Basically, it has the nutrition of seven products in one container! Raw Organic Meal delivers 20 grams of clean protein per serving from 13 raw sprouted ingredients, along with greens, healthy fat, fiber, probiotics, enzymes, plus 21 vitamins and minerals.

  • 20g of Organic Plant Protein per Serving
  • Loaded with 44 Superfoods
  • 21 Whole Food Vitamins and Minerals
  • Probiotics & Enzymes
  • USDA Organic
  • Non GMO Project Verified
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • Certified Vegan
  • Dairy Free
  • Soy Free
  • RAW
Sale price$59.99
5.0
Dr. Formulated Probiotics Women's pH 50B
Dr. Formulated Probiotics Women's pH 50B

Dr. Formulated Probiotics Women’s pH is special since it not only contains 50 Billion CFU of diverse strains per serving, but also provides a prebiotic blend to promote the growth of good bacteria—super important to support a healthy microbiome.* Important to note that the clinically studied strains, L. acidophilus La-14 and L. rhamnosus HN001™ have been included to support a healthy vaginal pH and promote yeast and bacteria balance.† Dr. Formulated Probiotics Women’s pH also contains an exclusive postbiotic blend to support Bifidobacteria growth—also the good stuff. All of this means that you get powerful triple-action daily support for women’s health—all in one, easy-to-swallow capsule per day!*

  • Triple Action Formula: Pre + Pro + Postbiotics
  • Promotes digestive, immune & vaginal health*
  • 50 Billion CFU probiotics, 15 strains
  • Featuring Clinically Studied Strains: L. acidophilus La-14, L. rhamnosus HN001™
  • Once daily, easy-to-swallow cap
  • Non GMO Project Verified
  • Carbon Neutral Certified
  • NSF Gluten Free Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
Sale price$41.99
Dr. Formulated Probiotics Gas and Bloating 50B
Dr. Formulated Probiotics Gas and Bloating 50B

This is a targeted triple-action formula for those who suffer from occasional digestive issues. Dr. Formulated Probiotics Gas & Bloating* is special since it not only contains 50 Billion CFU of diverse strains per serving, but also provides a prebiotic blend to promote the growth of good bacteria—super important to support a healthy microbiome.† Important to note that the clinically studied strain, B. lactis HN019, has been shown to alleviate occasional gas, bloating, constipation and diarrhea.* Dr. Formulated Probiotics Gas & Bloating† also contains an exclusive postbiotic blend to support Bifidobacteria growth—also the good stuff. All of this means that you get powerful triple-action daily support for digestive health—all in one, easy-to-swallow capsule per day!*

  • Triple Action Formula: Pre + Pro + Postbiotics
  • Relief from occasional digestive disruptions*
  • Promotes healthy digestion*
  • 50 Billion CFU probiotics, 15 strains
  • Featuring Clinically Studied Strain B. lactis HN019
  • Once daily, easy-to-swallow cap
  • Non GMO Project Verified
  • Carbon Neutral Certified
  • NSF Gluten Free Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
Sale price$41.99
5.0
Dr. Formulated Probiotics Once Daily Men's SS
Dr. Formulated Probiotics Once Daily Men's SS

Take control of your digestive routine with Dr. Formulated Probiotics Once Daily Men’s. We know you would rather spend your time doing something more productive than sitting on the proverbial throne. We’ve got a specialized formula just for you since men have unique needs. Try Dr. Formulated Probiotics Once Daily Men’s for optimal digestive, immune system, and colon health.† Why? Because in one daily capsule, we’ve included 50 Billion CFU of 16 diverse probiotic strains including Lactobacilli and Bifidobacteria—highly studied strains shown to support colon and digestive health.* There’s also our whole food prebiotic fiber blend to promote the growth of good bacteria for optimal benefit.*

  • Tailored for Men’s health
  • Supports Colon Health*
  • Immune System Support*
  • 15 Probiotic Strains; 50 Billion CFU; Raw Probiotic Formula
  • Shelf-stable Potency Promise; No Refrigeration Required
  • Non GMO Project Verified
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
  • Vegetarian
  • RAW
Sale price$45.99
5.0
Vital Proteins Beauty Collagen Strawberry Lemon
Vital Proteins Beauty Collagen Strawberry Lemon

Feed Your Beauty®. Made with 15g per serving of collagen peptides sourced from grass-fed, pasture-raised bovine, hyaluronic acid and probiotics, Vital Proteins Beauty Collagen® is an easy way to support your hair, skin, nail, bone, joint and digestive health.* This product also contains 2B CFU Probiotics † (LactoSpore®), a clinically-tested, research-backed proprietary probiotic that survives the acidic environment of the stomach and remains viable in the intestines to support digestive health for a clear and glowing complexion.*

  • 15g Collagen Peptides (per serving)
  • Support healthy hair, skin, nails, bones and joints*
  • Skin Hydration: Helps to enhance skin hydration and elasticity*
  • Oh So Refreshing: Delicious in smoothies, teas and more
  • 2B CFU Probiotics † (LactoSpore®)
  • 0g Added Sugars: No added unnecessary fillers or additives
  • Dietary Compliant: Made without dairy and gluten
Sale price$28.99
Dr. Formulated Probiotics 10B Orange Dream Gummy
Dr. Formulated Probiotics 10B Orange Dream Gummy

Support digestive and immune system health* with delicious orange dream flavored gummies. These gummies are special since they not only contain 10 Billion CFU per serving, but they also provide prebiotics to promote the growth of good bacteria—super important to support a healthy microbiome.* Dr. Formulated Probiotics 10 Billion Gummies also contain 800 IU of vitamin D—100% of the Daily Value—to support immune system health.* All this goodness wrapped up in yummy gummies that contain less than 1g of sugar per serving!

  • 10 Billion CFU probiotics for digestive & immune support*
  • Prebiotics promote the growth of good bacteria*
  • 800 IU vitamin D for immune system support*
  • Delicious orange dream flavored gummies
  • Non GMO Project Verified
  • Carbon Neutral Certified
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
Sale price$25.99
Vitamin Code® - RAW Prenatal
Vitamin Code® - RAW Prenatal

Every mom wants what’s best for her baby—so it makes sense to be sure you are getting the nutrients you need for yourself and your little bundle. Vitamin Code Raw Prenatal is a comprehensive whole food multi-nutrient formula, specifically formulated to meet the unique needs of women during pre-conception, pregnancy and lactation.* Providing the nourishment to support both mom and her developing baby, Vitamin Code Raw Prenatal vitamins contain over 20 powdered organically grown fruits and vegetables with supporting antioxidants, vitamins and nutrient cofactors.* Raw means this product is clean with no synthetic binders or fillers, artificial flavors, sweeteners, or additives commonly used in tablets.

  • Whole food multi for mom & baby's health*
  • Specially formulated for preconception, pregnancy & lactation
  • 800mcg folate to support healthy neural tube development*
  • 27mg stomach-friendly iron for blood & reproductive health*
  • Non GMO Project Verified
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
  • RAW
Sale price$48.99
Vitamin Code® - RAW Zinc
Vitamin Code® - RAW Zinc

Vitamin Code Raw Zinc supports immune system health, skin and eye health, prostate health and has live probiotics and enzymes to support healthy digestion.† Specifically formulated to provide 30mg of high-potency zinc (273% of the Daily Value) plus 60mg of vitamin C, Vitamin Code Raw Zinc is made with 23 powdered organically grown fruits and vegetables, plus alkalizing trace minerals. Raw means no high heat, synthetic binders or fillers, artificial flavors, sweeteners, or additives commonly used in tablets.

  • Immune system support*
  • Skin and eye health support*
  • Prostate health support*
  • Live probiotics and enzymes to support healthy digestion*
  • 30mg of raw whole food zinc with 60mg vitamin C
  • Over 20 powdered fruits and vegetables plus alkalizing trace minerals
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
Sale price$15.99
5.0
RAW Protein and Greens - Chocolate
RAW Protein and Greens - Chocolate

Unleash the nutritive power of living grains and seeds with Garden of Life Raw Organic Protein—a certified organic, raw, vegan protein powder with a scrumptious taste. Featuring 22 Raw and organic sprouts, Raw Organic Protein is an excellent source of complete protein—providing 22 grams and 29% of the Daily Value—including all essential amino acids. Raw Organic Protein contains fat-soluble vitamins A, D, E and K and supports digestive health and function with live probiotics and protein-digesting enzymes.† Raw matters because heat can denature proteins, reducing their availability to your body. But Garden of Life’s Certified Organic plant proteins are different—always gently produced at low temperatures, without any added fillers or carriers, preserving their complete amino acid integrity and whole-food, Certified Organic, Non-GMO goodness.

  • Offers 20 grams of smooth, raw organic plant protein
  • Six organic greens and veggies
  • 0 grams sugar
  • Has 1.5 billion CFU probiotics and 13 non-GMO enzymes
  • Available in a variety of delicious flavors
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • Informed Choice
  • NSF Gluten Free Certified
  • OU Kosher
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
  • RAW
Sale price$49.99
Vitamin Code® - Raw Vitamin C 60
Vitamin Code® - Raw Vitamin C 60

We all know the importance of getting enough vitamin C into our bodies, but not all vitamin C supplements are created equal. Vitamin Code Raw Vitamin C is whole food nutrition, specifically formulated to provide 500mg of vitamin C along with naturally occurring bioflavonoids. Twenty-three organically grown fruits and vegetables add supporting antioxidants, vitamins, and nutrient cofactors. You want your vitamins and minerals to come from food, so when choosing a vitamin C supplement, choose wisely—one that comes from whole food and doesn't contain unwanted chemicals, binders, and fillers.

  • 500mg Whole Food Vitamin C with Bioflavonoids
  • Immune System Support*
  • Healthy Heart*
  • Healthy Skin and Eyes*
  • Live Probiotics and Enzymes Support Healthy Digestion*
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
Sale price$21.99
Raw Organic Perfect Food Green Superfood - Alkalizer and Detoxifier
Raw Organic Perfect Food Green Superfood - Alkalizer and Detoxifier

Raw Organic Perfect Food Alkalizer & Detoxifier is the perfect RAW Organic Green Super Food complement to support your body’s daily balancing act, promoting healthy elimination of toxins and supporting your body’s own ability to maintain its ideal pH balance.* Our Certified Organic greens are sustainably grown by our family farmers here in the USA. We harvest before the grain buds (to prevent gluten from forming) and then juice at the farm immediately after harvest. Our juice is gently low temperature dried and powdered onsite locking in its nutritionally dense, organic goodness. The end result is highly bioavailable and many times more concentrated in nutrients, including chlorophyll, than whole leaf grass powders—putting the GREEN in your greens.*

  • Daily Support for Healthy Elimination of Toxins and Maintenance of Healthy pH Balance*
  • 34 Nutrient-Dense Greens, Sprouts and Veggies
  • Freshly Juiced Greens plus 8 Organic Cleansing Herbs
  • Organic Lemon, Ginger, Parsley and Coconut Water
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • OU Kosher
  • Dairy Free
  • Soy Free
Sale price$47.99
Maca (Lepidium meyenii) 750 mg Raw, Reproductive Health*, 90 Veg Capsules
Maca (Lepidium meyenii) 750 mg Raw, Reproductive Health*, 90 Veg Capsules

Maca (Lepidium meyenii) is grown at high elevations in the Andes region of central Peru. It has been traditionally used for centuries as a food source and as a general energy tonic.* More recent scientific data suggest that "gelatinized" maca may help to support healthy sexual activity and fertility for men.* Clinical data indicate that maca does not exert a direct effect on endocrine function.* **Gelatinization is a completely vegetarian process that removes starch from maca to yield a more concentrated product. Gelatinization does not refere to "gelatin", and no animal derived ingredients are incorporated into this process.

  • REPRODUCTIVE HEALTH*/HEALTHY SEXUAL ACTIVITY*/SUPPORTS FERTILITY*: Recent scientific data suggests that "gelatinized" maca may help to support healthy sexual activity and fertility for men.*
  • RAW, GELATINIZED/VEGAN: Gelatinization is a completely vegetarian process that removes starch from maca to yield a more concentrated product. Gelatinization does not refere to "gelatin", and no animal derived ingredients are incorporated into this process.
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO Project Verified, Vegan/Vegetarian, Kosher, Made without Gluten, Soy Free
  • Dairy Free;Egg Free;Halal;Kosher;Made w/o Gluten;non-GMO;Nut Free;Soy Free;Vegan / Vegetarian
  • Packaged in the USA by a family owned and operated company since 1968.

WARNING: Consuming this product can expose you to chemicals including lead, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Sale price$24.99
Raw Probiotics Vaginal Care Shelf Stable
Raw Probiotics Vaginal Care Shelf Stable

Raw Probiotics Vaginal Care promotes yeast balance, vaginal and urinary tract health.* Maintaining a healthy bacterial balance promotes vaginal and urinary tract health.* Garden of Life Raw Probiotics Vaginal Care is a high-potency, Raw, whole food probiotic formula containing a proprietary Vaginal Care Blend featuring eight probiotic strains providing meaningful vaginal and urinary tract health support.† Raw means our probiotics are uncooked, untreated, unadulterated, with no binders or fillers and no carriers.

  • 50 billion live cultures in a once-daily small capsule
  • 38 probiotic strains plus Yeast-Digesting Enzyme Blend
  • Promotes healthy yeast balance, vaginal & urinary tract health*
  • Carbon Neutral Certified
  • NSF Gluten Free Certified
  • Soy Free
  • RAW

Sale price$47.99
C4 Energy Strawberry Starburst 16oz. (Case of 12)
C4 Energy Strawberry Starburst 16oz. (Case of 12)

THE BEST OF BOTH WORLDS — C4 ENERGY AND STARBURST™ CANDY. EXPLOSIVE ENERGY. JUICY FLAVOR.: We’ve launched the most epic partnership with STARBURST™ candy to bring you NEW JUICY FLAVORS!

C4 Energy is infused with the heritage and technology of the world’s #1 performance energy brand. Powered by 200mg of caffeine, you’ll be burstin’ with explosive energy to elevate your performance. Add the clinically studied CarnoSyn Beta-Alanine and superfood extract, BetaPower Betaine, for refreshing hydration and endurance in every sip.

With the new STARBURST™ flavor, you get your candy fix with ZERO sugar, carbs, artificial colors, or flavors. So, crack a can and get ready for a taste of explosive energy and fruity flavor!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • EXPLOSIVE ENERGY — Burst with energy and elevate performance with 200mg of caffeine.

  • INCREDIBLE FLAVOR — Enjoy fruity STARBURST™ flavor with zero sugar or carbs.

  • CELLULAR HYDRATION — Stay hydrated without artificial colors or flavors thanks to superfood extract — BetaPower Betaine!

  • MUSCULAR ENDURANCE — Kick up that endurance with clinically studied CarnoSyn Beta-Alanine.

USE
Consume one can of C4® ON THE GO 20-30 minutes before dominating exercise... and/or life. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine.

Warning

Do not consume this product if you are pregnant or nursing. Not intended for children. Recommended for adults. Store in a cool, dry place. Do not freeze.

Sale price$27.99
Codeage SBO Probiotics, 50 Billion CFUs Per Serving, 90 Caps
Codeage SBO Probiotics, 50 Billion CFUs Per Serving, 90 Caps

Product Details

  • Codeage SBO Probiotic+ offers 50 billion CFUs (colony-forming units) per serving† with a comprehensive blend of 6 different strains of probiotics, including soil-based organisms probiotics and prebiotics designed to help support gut health and digestion.*
  • This probiotic supplement also features a carefully curated fermented botanical blend, including turmeric, ginger, astragalus, sprouted canihua seed, flax seed, pumpkin seed, green pea, holy basil, ashwagandha, broccoli, milk thistle, mung bean, chia seed, and turkey tail mushroom, providing a range of additional nutrients and antioxidants.
  • Designed for convenience and simplicity, this product is shelf-stable and requires no refrigeration, perfect for those with busy lifestyles. Each bottle of Codeage SBO Probiotic supplement provides a 45-day supply.
  • This probiotics supplement in a capsule format is vegan, non-GMO, dairy, soy, gluten-free, and keto-friendly.
  • Codeage SBO Probiotic 50 billion CFU is manufactured in the USA with global ingredients in a cGMP-certified facility for quality and purity. A SBO probiotic supplement formula is also available in a 100 Billion CFUs probiotics variant, allowing you to choose the potency that best suits your needs.
Sale price$39.99
4.9
Dr. Formulated Probiotics Immune 50B
Dr. Formulated Probiotics Immune 50B

This is a powerful triple-action formula for those looking to support their immune system and digestive health.* Dr. Formulated Probiotics Immune† is special since it not only contains 50 Billion CFU of diverse strains per serving, but also provides a prebiotic blend to promote the growth of good bacteria—super important to support a healthy microbiome.* Dr. Formulated Probiotics Immune† contains an exclusive postbiotic blend to support Bifidobacteria growth also the good stuff. For additional immune support, there’s vitamin D3 plus zinc.* All of this means that you get powerful triple-action daily support for immune system and digestive health—all in one, easy-to-swallow capsule per day!*

  • Triple Action Formula: Pre + Pro + Postbiotics
  • Immune & digestive support*
  • 50 Billion CFU probiotics, 14 strains
  • Featuring Clinically Studied Strains: L. rhamnosus GG,B. lactis Bl-04
  • Zinc & Vitamin D – 100% Daily Value
  • Once daily, easy-to-swallow cap
  • Non GMO Project Verified
  • Carbon Neutral Certified
  • NSF Gluten Free Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
Sale price$41.99
Dr. Formulated Probiotics Calm 50B
Dr. Formulated Probiotics Calm 50B

Here is a triple-action formula especially for those (everyone!) looking to de-stress.* Dr. Formulated Probiotics Calm† is special since it not only contains 50 Billion CFU of diverse strains per serving, including the clinically studied strain, L. paracasei  Lpc-37, which has been shown to support mood and relaxation.* There’s also a prebiotic blend to promote the growth of good bacteria—super important to support a healthy microbiome.† Important to note that Dr. Formulated Probiotics Calm* contains an exclusive postbiotic blend to support Bifidobacteria growth—also the good stuff. For additional mood support, 300mg Organic Ashwagandha is included.* This means that you get powerful triple-action daily support for digestion and mood—all in one, easy-to-swallow capsule per day!*

  • Triple Action Formula: Pre + Pro + Postbiotics
  • Delivers immune, digestive & mood support*
  • Helps you remain calm and centered.*
  • 50 Billion CFU probiotics, 14 strains
  • Featuring Clinically Studied Strain L. paracasei Lpc-37
  • 300mg Organic Ashwagandha KSM-66®
  • Once daily, easy-to-swallow cap
  • Non GMO Project Verified
  • Carbon Neutral Certified
  • NSF Gluten Free Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
Sale price$41.99
Dr. Formulated Probiotics Kids 5B Strawberry Gummy
Dr. Formulated Probiotics Kids 5B Strawberry Gummy

Support for your kid’s digestive and immune system health† just got better with these delicious strawberry flavored gummies. Dr. Formulated Probiotics Kids 5 Billion Gummies are special since they not only contain 5 Billion CFU per serving, but they also provide prebiotics to promote the growth of good bacteria—super important to support a healthy microbiome.* Dr. Formulated Probiotics Kids 5 Billion Gummies also contain 800 IU of vitamin D—100% of the Daily Value—to support immune system health.† All this goodness wrapped up in yummy gummies that contain less than 1g of sugar per serving!

  • 5 Billion CFU probiotics for digestive & immune support*
  • Prebiotics promote the growth of good bacteria*
  • 800 IU vitamin D for immune system support*
  • Yummy strawberry flavored gummies
  • Non GMO Project Verified
  • Carbon Neutral Certified
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
Sale price$25.99
Raw Organic Black Maca Powder
Raw Organic Black Maca Powder

Raw Organic Black Maca Powder

Maca root was a sacred crop of the Incas, with Black Maca being the most rare and valuable.

Maca was cherished by Incan warriors for its power to increase energy, stamina and strength for battle. Today, athletes are enjoying the same benefits discovered centuries ago.

Grown at a high elevation in its native habitat in the Peruvian Andes, our Black Maca Powder is simply made by grinding sun-dried roots into a fine powder.

Sale price$12.99

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Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
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