My Kind Organics

myKind Organics Ashwaganda Stress & Mood (60 count)

Ashwagandha is a clinically studied adaptogenic herb that nourishes your adrenal glands, helping your body to manage stress, optimize energy levels and fight fatigue.* Inspired by centuries of Ayurveda, we’ve added Organic Fermented Ginger Root to our Ashwagandha for its synergistic effect. mykind Organics Ashwagandha is Certified USDA Organic and Non-GMO Project Verified ensuring these herbals are clean and grown without toxic pesticides, herbicides or fungicides. We also use an Organic, Non-GMO Verified extraction method so no harsh chemicals or conventional corn alcohol are used.

Promotes a healthy stress response*
Boosts energy & mood*
Added probiotics to enhance digestion*
USDA Organic
Non-GMO Project Verified
Certified Vegan
NSF Gluten Free Certified
Star-K Kosher Certified
Dairy Free
Soy Free

$27.99

4.4

mykind Organics 5.0

mykind Organics Plant Calcium

Finally, a whole food calcium formula that includes plant-sourced magnesium, Vegan D3 and Vitamin K2 as MK-7, that’s both Certified USDA Organic and Non-GMO Project Verified. Many calcium supplements come from rocks—ground-up, pulverized limestone—but Organic Plant Calcium is made from organic plants, including 20 powdered fruits and vegetables. Bone health is a huge concern for millions of people in the United States who already have osteoporosis or are at high risk for it due to low bone mass—a number which is projected to increase. That’s why daily supplementation with a high-quality calcium supplement formula such as Organic Plant Calcium is so important as part of a daily bone health program*—one that also incorporates calcium-rich foods and daily, low-impact exercise.

800mg of Plant-Sourced Calcium from Organic Algae
With Magnesium, Vitamins D3 and K2 as MK-7
Made with Over 20 Organic Fruits and Vegetables
Easy-to-Digest, Plant-Sourced Calcium (Not From Crushed Rocks)
USDA Organic
Non GMO Project Verified
Certified Vegan
Certified Gluten Free
Star-K Kosher Certified
Dairy Free

$41.99

5.0

mykind Organics 4.3

mykind Organics Women's Multi 40+

Here’s a whole food multi from real, nutritious foods that’s Certified USDA Organic, Non-GMO Project Verified and is specifically formulated for the needs of women 40+ —mykind Organics Women’s 40+ Multi. Made from over 30 powdered organic fruits, vegetables and herbs, mykind Organics Women’s Multi 40+ is brimming with 20 vitamins and minerals. It also offers organic black cohosh, organic tomato, organic turmeric, plus iodine and selenium. Women’s Multi 40+ also provides 1000% of the Daily Value (DV) of vitamin B-12 in methylcobalamin form—a highly absorbable, active, natural form of B-12, like the B-12 in the body. Women’s Multi 40+ also delivers vegan D3 from lichen, and is made from real organic whole food, including lemons, annatto, amla berry, holy basil and many more—providing perfect support for women 40+ —all in just two organic tablets daily.*

Promotes overall health and well-being*
Breast, hormone and heart support*
20 Vitamins and Minerals
1000% Daily Value (DV) of Vitamin B-12 (Methylcobalamin)
Organic Clean Tablets—No Magnesium Stearate (Vegetable Lubricant)
USDA Organic
Non GMO Project Verified
Certified Vegan
NSF Gluten Free Certified
Star-K Kosher Certified
Carbon Neutral Certified
Dairy Free
Soy Free

$56.99

4.3

mykind Organics

mykind Organics Women's Once Daily Multi

Finally, it’s here—a whole food multi from real, nutritious foods that’s Certified USDA Organic, Non-GMO Project Verified and is specifically formulated in a once-daily dose for the needs of women: mykind Organics Women’s Once Daily. Made from over 30 powdered organic fruits, vegetables and herbs, mykind Organics Women’s Once Daily offers numerous vitamins including great levels of B vitamins for radiant skin and nails.† It also provides vitamin B-12 in methylcobalamin form—a highly absorbable, active, natural form of B-12, like the B-12 in the body.* Women’s Once Daily also delivers vegan D3 from lichen for immune support and 2mg of iron for blood support.* Women’s Once Daily is made from real organic whole food, including lemons, annatto, amla berry, holy basil and many more—providing perfect support for your demanding lifestyle—all in just one organic tablet daily.* "• Whole food once-daily multivitamin formulated for women

Made from certified organic fruits, vegetables and herbs
Vitamin B-12 to promote energy*
B vitamins for radiant skin & nails*
USDA Organic
Non GMO Project Verified
Certified Vegan
NSF Gluten Free Certified
Star-K Kosher Certified
Carbon Neutral Certified
Dairy Free
Soy Free

$33.99

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mykind Organics

mykind Organics Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid)

Garden of Life® mykind Organics Plant Iron & Organic Herbs is the first and only Certified USDA Organic, Non–GMO Project Verified liquid plant iron that delivers iron only from plants—with no chemical iron added. This delicious cranberry-lime liquid provides 10mg of plant iron and is made only from whole foods, delivering whole food vitamin C to help with iron absorption, along with vitamins B6 and B-12. It is also free of chemical preservatives and artificial ingredients.

10mg of iron from certified organic whole foods
With organic whole food vitamin C, vitamin B6 and vitamin B-12 (Methylcobalamin)
Organic Delicious-Tasting Cranberry-Lime Liquid
Easily absorbed, non-constipating
USDA Organic
Non GMO Project Verified
Carbon Neutral Certified
Certified Vegan
Certified Gluten Free
Dairy Free
Soy Free

$33.99

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Garden of Life

Dr. Formulated Probiotics Women's pH 50B

Dr. Formulated Probiotics Women’s pH is special since it not only contains 50 Billion CFU of diverse strains per serving, but also provides a prebiotic blend to promote the growth of good bacteria—super important to support a healthy microbiome.* Important to note that the clinically studied strains, L. acidophilus La-14 and L. rhamnosus HN001™ have been included to support a healthy vaginal pH and promote yeast and bacteria balance.† Dr. Formulated Probiotics Women’s pH also contains an exclusive postbiotic blend to support Bifidobacteria growth—also the good stuff. All of this means that you get powerful triple-action daily support for women’s health—all in one, easy-to-swallow capsule per day!*

Triple Action Formula: Pre + Pro + Postbiotics
Promotes digestive, immune & vaginal health*
50 Billion CFU probiotics, 15 strains
Featuring Clinically Studied Strains: L. acidophilus La-14, L. rhamnosus HN001™
Once daily, easy-to-swallow cap
Non GMO Project Verified
Carbon Neutral Certified
NSF Gluten Free Certified
Vegetarian
Dairy Free
Soy Free

$41.99

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Garden of Life 5.0

Dr. Formulated Probiotics Gas and Bloating 50B

This is a targeted triple-action formula for those who suffer from occasional digestive issues. Dr. Formulated Probiotics Gas & Bloating* is special since it not only contains 50 Billion CFU of diverse strains per serving, but also provides a prebiotic blend to promote the growth of good bacteria—super important to support a healthy microbiome.† Important to note that the clinically studied strain, B. lactis HN019, has been shown to alleviate occasional gas, bloating, constipation and diarrhea.* Dr. Formulated Probiotics Gas & Bloating† also contains an exclusive postbiotic blend to support Bifidobacteria growth—also the good stuff. All of this means that you get powerful triple-action daily support for digestive health—all in one, easy-to-swallow capsule per day!*

Triple Action Formula: Pre + Pro + Postbiotics
Relief from occasional digestive disruptions*
Promotes healthy digestion*
50 Billion CFU probiotics, 15 strains
Featuring Clinically Studied Strain B. lactis HN019
Once daily, easy-to-swallow cap
Non GMO Project Verified
Carbon Neutral Certified
NSF Gluten Free Certified
Vegetarian
Dairy Free
Soy Free

$41.99

5.0

Garden of Life 4.5

Grassfed Collagen Peptides 28 Servings

Grass Fed Collagen Peptides provides an easy way to add highly absorbable collagen to your daily diet. It’s unflavored and perfect for shakes, smoothies, coffees, drinks or can be used in baking. One scoop conveniently delivers 20g of collagen peptides and is great for anyone looking to improve skin elasticity, nail and hair strength and joint mobility.* Whether it’s fortifying hair, skin and nails or supporting healthy joints and mobility* we have the clean, convenient answer in our collagen powders.

20g Grass-fed and pasture-raised collagen
Promotes skin elasticity, strong nails & healthy hair*
Supports joints & mobility*
1.5 Billion CFU probiotics for digestion*
Mixes easily, hot or cold, use in shakes, smoothies & in baking
Dairy Free
Soy Free
Keto Certified
Paleo Certified
Non-GMO Tested
NSF Gluten Free Certified

$46.99

4.5

mykind Organics 5.0

mykind Organic's Mens Multi

Finally, there’s a whole food multi from real, nutritious foods that’s Certified USDA Organic, Non-GMO Project Verified and is specifically formulated for the needs of men—mykind Organics Men’s Multi. Made from over 30 organic powdered fruits, vegetables and herbs, mykind Organics Men’s Multi is designed to promote sustained energy while supporting a healthy metabolism and heart.† Men’s Multi offers a multitude of vitamins and minerals, including targeted levels of folate for prostate health and targeted levels of chromium for a healthy metabolism.* For extra energy, Men’s Multi delivers 500% of the Daily Value of vitamin B-12 in Methylcobalamin form—a highly absorbable, active, natural form of B-12, like the B-12 in the body.† Men’s Multi is made from real whole food, including organic fruits, veggies and herbs such as lemons, apples, basil, red cabbage, celery, tomatoes and many other real organic foods to give men the nutritional “punch” they need in a natural form—and all of them are Certified Vegan, Certified USDA Organic and Non-GMO Project Verified.

Promotes sustained energy*
Supports a healthy metabolism*
Supports heart health*
Supports prostate health*
No added iron
Organic clean tablets—no magnesium stearate
USDA Organic
Non GMO Project Verified
Certified Vegan
NSF Gluten Free Certified
Star-K Kosher Certified
Carbon Neutral Certified
Dairy Free
Soy Free

$56.99

5.0

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Garden of Life

Vitamin Code® - RAW Prenatal

Every mom wants what’s best for her baby—so it makes sense to be sure you are getting the nutrients you need for yourself and your little bundle. Vitamin Code Raw Prenatal is a comprehensive whole food multi-nutrient formula, specifically formulated to meet the unique needs of women during pre-conception, pregnancy and lactation.* Providing the nourishment to support both mom and her developing baby, Vitamin Code Raw Prenatal vitamins contain over 20 powdered organically grown fruits and vegetables with supporting antioxidants, vitamins and nutrient cofactors.* Raw means this product is clean with no synthetic binders or fillers, artificial flavors, sweeteners, or additives commonly used in tablets.

Whole food multi for mom & baby's health*
Specially formulated for preconception, pregnancy & lactation
800mcg folate to support healthy neural tube development*
27mg stomach-friendly iron for blood & reproductive health*
Non GMO Project Verified
NSF Gluten Free Certified
Star-K Kosher Certified
Carbon Neutral Certified
Vegetarian
Dairy Free
Soy Free
RAW

$48.99

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mykind Organics

mykind Organics Organic B-12 Spray

mykind Organics B-12 Organic Spray is a delicious raspberry spray made with organic foods and herbs. One spray daily delivers 500mcg vegan vitamin B-12 as methylcobalamin from Saccharomyces cerevisiae to support energy and metabolism.† A whole food formula that’s both Certified USDA Organic and Non-GMO Project Verified—in a great-tasting raspberry spray—mykind Organics B-12 Organic Spray offers this vegan Organic B-12 in the form of methylcobalamin, which is the active, natural form of B-12—like the B-12 in the body. Vitamin B-12 is known as the “memory vitamin,” and is water-soluble, so it needs to be replenished daily. Vegans and vegetarians, can find themselves short on B-12, since B-12 is usually found in meat and dairy—all no-nos for vegans.

Vegan Methylcobalamin
500mcg per One Spray
Supports Energy and Metabolism*
Delicious Raspberry Spray
USDA Organic
Non GMO Project Verified
Certified Vegan
Certified Gluten Free
Dairy Free
Soy Free

$19.99

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The Energy Decoder: Why You're Always Tired in Winter & How to Fix It

The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l

The Energy Decoder: Why You're Always Tired in Winter & How to Fix It

The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l

Taking GLP-1 Benefits, Uses, and What You Need to Know

What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Taking GLP-1 Benefits, Uses, and What You Need to Know

What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

The Post-Holiday Revival

The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in

The Post-Holiday Revival

The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in

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