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Vitamin D3 2000 IU Gummies
Vitamin D3 2000 IU Gummies

From Manufacturer's Label:

With 2000 IU of vitamin D, also known as the sunshine vitamin, each serving of Vitafusion™ Vitamin D3 supports bones and teeth, as well as the immune system.**

  • High potency Vitamin D
  • Supports immune health*
  • Supports bones and teeth*
  • Did you know? Vitamin D aids in the absorption of calcium, which is important to bone health.*


Natural Peach, Blackberry & Strawberry flavors.

Gluten Free.

150 gummies. 75 servings per container.

Manufactured by: Vitafusion™

Sale price$15.99
5.0
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OLLY Probiotic Tropical Mango Gummies - 50 Gummies
OLLY Probiotic Tropical Mango Gummies

OLLY Probiotic in Tropical Mango flavor gives you a friendly boost of the good guy bacteria. This encourages your natural flora to thrive which helps keep your tummy and tract in tip-top shape.
70% of your body’s immune system lives in your digestive tract, so gut health is super important for your overall health.*

Probiotic Tropical Mango probiotic gummies deliver 1 billion uniquely potent, active cultures (Bacillus Coagulans) that can survive the trip through your stomach and safely make their way to your digestive tract where they get to work helping your healthy bacteria thrive.*

Good health is at the center of everything we do. That's why we’ve made it our mission to make nutrition easy to understand. We do it by crafting products that are as effective as they are delicious—because we know when something feels good, you’re more likely to do it.*

- OLLY Probiotic gummies deliver 1 billion uniquely potent, active cultures (Bacillus Coagulans) that make their way to your digestive tract where they help your healthy bacteria thrive*

- How to take: Chew two gummies, no food or water needed

- Tropical mango flavor

- 50 gummies per bottle (25 day supply)

- Made with no artificial colors or flavors and gluten free

- Delightful and delicious OLLY gummies can be taken together—mix and match as you please

Sale price$14.99
Vitamin D3 (10,000 IU 250mcg  Softgel | 100ct
Vitamin D3 250mcg (10,000 IU), Bone Health, Immune Support, 100 Softgels THE SUNSHINE VITAMIN.
Vitamin D helps your body absorb calcium to promote the growth of healthy bones while supporting the strength of your immune system.* In a base of desirable MCT and olive oil.

BONE HEALTH*
IMMUNE SUPPORT*

If you use sunscreen products to protect the health of your skin, your body’s natural production of Vitamin D may be reduced. Vitamin World’s Vitamin D utilizes Vitamin D3, which is a potent and active form of Vitamin D.

DIRECTIONS: For adults, take 1 softgel daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.
Sale price$19.99
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Dr. Formulated Probiotics Once Daily Women's SS
Dr. Formulated Probiotics Once Daily Women's SS

As women, we already have enough to do—spending extra time in the bathroom shouldn’t be added to the list! Women have unique needs and we’ve got a specialized formula just for you. Try Dr. Formulated Probiotics Once Daily Women’s for optimal digestive, immune system, and vaginal health.* Why? Because in one daily capsule, we’ve included 50 Billion CFU of 16 diverse probiotic strains including L. reuteri and L. fermentum—clinically studied strains shown to support women’s health.† There’s also our whole food prebiotic fiber blend to promote the growth of good bacteria for optimal benefit.*

  • Supports Women’s Health*
  • Supports Immune System & Digestive Health*
  • 16 Probiotic Strains; 50 Billion CFU¹
  • Shelf-stable¹ Potency Promise; No Refrigeration Required
  • Dairy Free
  • Soy Free
  • Non GMO Project Verified
  • NSF Gluten Free Certified
  • Certified B Corporation
  • Carbon Neutral Certified
  • Vegetarian
Sale price$45.99
5.0
Ester-C® 500 mg with Citrus Bioflavonoids
Ester-C® 500 mg with Citrus Bioflavonoids

Ester-C® is a breakthrough patented Vitamin C formula supported with naturally occurring metabolites. Metabolites help enhance the absorption of Vitamin C by your white blood cells, an important part of your immune system. Ester-C®'s unique, chemical-free manufacturing process neutralizes pH, making it non-acidic and gentle on the stomach. In a daily dose, Ester-C® delivers the advanced active immune system support and the activity of potent antioxidants you can depend on. Added Citrus Bioflavonoids may help your body better absorb and utilize Vitamin C.**

• Delivers 500mg Vitamin C with Citrus Bioflavonoids
• Unique patented form of Vitamin C
• Non-acidic and gentle on stomach
• Immune and antioxidant support**

Vegetarian

Contains 90 Tablets.

Sale price$13.99
Sold outSAVE $9.00
Chelated Zinc
Chelated Zinc

From Manufacturer's Label:

The mineral Zinc exerts antioxidant activity and can support a healthy immune system.** It may, also, contribute to healthy skin.** Zinc supports cell growth and DNA formation.**

Chelated Zinc from Solgar is specially-formulated for immune, antioxidant and skin support.** The patented chelated form of zinc in this formulation helps to promote optimal absorption.** Each serving delivers 22mg Zinc in gluten-free, vegan tablets.

  • Non-GMO. Vegan. Gluten-free. Dairy-free. Kosher.
  • 250 tablets


Manufactured by: Solgar

Sale price$13.99 Regular price$22.99
Platinum Multi Collagen Peptides Powder
Platinum Multi Collagen Peptides Powder

Codeage Multi Collagen Protein Peptides is a multi-source hydrolyzed collagen peptides powder of type I, II, III, V, and X with vitamins, biotin, keratin, hyaluronic acid, and amino acid all in one!. Our multi collagen and advanced collagen supplement offer a high-quality blend of 5 food sources of collagen peptides including grass-fed and pasture-raised bovine, free-range chicken, wild-caught white fish, organic bone broth, and egg collagens. Codeage collagen protein powder is formulated for both men and women.

BENEFITS:

  • You can find collagen in many parts of your body including your muscles, digestive system, bones, skin, face, tendons, and even your blood vessels.

  • Collagen plays a role in bone density, joints, hair, nails, gut function, and skin elasticity.

KEY ATTRIBUTES:

  • Hydrolyzed collagen and hydrolyzed keratin

  • 10,000 mcg biotin, hyaluronic acid, pantothenic acid, and niacin

  • Zero carbs, non-GMO, dairy-free, soy-free, gluten-free, preservative-free, keto, and paleo-friendly

SPECS:

  • 10g of collagen per serving

  • 1 scoop per day

  • 30 servings

Sale price$39.99
4.8
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Healthy Hair Formula 10,000mcg - 90 Capsules
Healthy Hair Formula 10,000mcg, Immune Support, 90 Capsules STRENGTHEN. SHINE. STIMULATE.
Repair, restore, and replenish with our Healthy Hair Formula. Combining Biotin, L-Cysteine, and Vitamin C, Healthy Hair Formula provides nutritional support for thicker, stronger, fuller-looking hair.*

DIRECTIONS: For adults, take 3 capsules daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.
Sale price$19.99
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Gummy Cuties Echinacea
Gummy Cuties Echinacea

From Manufacturer's Label:

Gummy Cuties Echinacea with Vitamin C and Zinc are perfect for days your kids aren’t feeling so well and super great for boosting their immune system before they get sick. These Echinacea gummies will help keep your kids healthy and running at full force. We’ve combined Echinacea with the antioxidant powers of Vitamin C and the immunity boosting properties of Zinc to create the perfect supplement to give your kid’s immune system a boost.

Gluten-Free. Non-GMO. All natural. Soy Free. Nuts free. Dairy Free. Eggs Free.

Contains 60 gummies.

Manufactured by: Natural Dynamix

Sale price$14.99
5.0
CHLOROPURE™ Liquid Chlorophyll
CHLOROPURE™ Liquid Chlorophyll

While chlorophyll is widely known as the compound that gives plants their color, it enjoys popularity for detoxification, cleansing, immune health, energy, and skin.  These positive effects are due to its rich antioxidant content, alkalizing effect, and ability to support healthy cell function.

Chlorophyll is a minty natural deodorant that helps eliminate odors in the body and breath. This potent antioxidant has been shown by some researchers to promote skin health, including rejuvenation and enhanced complexion.  This fast-absorbing formula is also well received for its ability to enhance energy levels.

Country Farms Chloropure Liquid Chlorophyll contains 132 mg of sodium copper chlorophyllin complex per serving, which is a water- soluble form derived from all-natural sourcing. Country Farms is America’s brand for non-GMO, gluten free, and vegetarian supplements to help support optimum nutrition.

  • • Helps Cellular Function
    • Supports Detoxification
    • Promotes the Immune System
    • Enhances Appearance of Skin
    • Boosts Energy Levels
    • Potent Antioxidant




Manufactured by: Country Farms

Sale price$11.99
Raw Probiotics Ultimate Care Shelf Stable
Raw Probiotics Ultimate Care Shelf Stable

Available in both daily and targeted condition-specific formulas, Raw Probiotics are never heated more than 115°F—maintaining more live nutrients, enzymes and probiotic strains and offering the greatest targeted health benefit.* The “Raw” in Raw Probiotics means more than low heat during manufacturing; Raw Probiotics are uncooked, untreated and unadulterated, with no binders, fillers, or other artificial or chemical ingredients often seen in other probiotic supplements (such as magnesium stearate and sodium ascorbate). All of our Raw Probiotics formulas contain premium quality, diverse strains of high cell count probiotics, promoting flora diversity as found in nature*. They are also cultivated and packaged in temperature controlled facilities, so potency is good through expiration when stored under recommended storage conditions.

  • 100 billion live cultures in a once-daily small capsule
  • 34 probiotic strains
  • Includes the clinically studied Replenish Blend to restore the good bacteria lost*
  • Non GMO Project Verified
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • Soy Free
  • RAW
Sale price$59.99
5.0
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Dr. Formulated Probiotics Women's pH 50B
Dr. Formulated Probiotics Women's pH 50B

Dr. Formulated Probiotics Women’s pH is special since it not only contains 50 Billion CFU of diverse strains per serving, but also provides a prebiotic blend to promote the growth of good bacteria—super important to support a healthy microbiome.* Important to note that the clinically studied strains, L. acidophilus La-14 and L. rhamnosus HN001™ have been included to support a healthy vaginal pH and promote yeast and bacteria balance.† Dr. Formulated Probiotics Women’s pH also contains an exclusive postbiotic blend to support Bifidobacteria growth—also the good stuff. All of this means that you get powerful triple-action daily support for women’s health—all in one, easy-to-swallow capsule per day!*

  • Triple Action Formula: Pre + Pro + Postbiotics
  • Promotes digestive, immune & vaginal health*
  • 50 Billion CFU probiotics, 15 strains
  • Featuring Clinically Studied Strains: L. acidophilus La-14, L. rhamnosus HN001™
  • Once daily, easy-to-swallow cap
  • Non GMO Project Verified
  • Carbon Neutral Certified
  • NSF Gluten Free Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
Sale price$41.99
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Dr. Formulated Probiotics Gas and Bloating 50B
Dr. Formulated Probiotics Gas and Bloating 50B

This is a targeted triple-action formula for those who suffer from occasional digestive issues. Dr. Formulated Probiotics Gas & Bloating* is special since it not only contains 50 Billion CFU of diverse strains per serving, but also provides a prebiotic blend to promote the growth of good bacteria—super important to support a healthy microbiome.† Important to note that the clinically studied strain, B. lactis HN019, has been shown to alleviate occasional gas, bloating, constipation and diarrhea.* Dr. Formulated Probiotics Gas & Bloating† also contains an exclusive postbiotic blend to support Bifidobacteria growth—also the good stuff. All of this means that you get powerful triple-action daily support for digestive health—all in one, easy-to-swallow capsule per day!*

  • Triple Action Formula: Pre + Pro + Postbiotics
  • Relief from occasional digestive disruptions*
  • Promotes healthy digestion*
  • 50 Billion CFU probiotics, 15 strains
  • Featuring Clinically Studied Strain B. lactis HN019
  • Once daily, easy-to-swallow cap
  • Non GMO Project Verified
  • Carbon Neutral Certified
  • NSF Gluten Free Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
Sale price$41.99
5.0
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Green Tea Extract 750mg 100ct - Antioxidant Defense, Cardiovascular and Immune Support
Green Tea Extract, Immune Support, 100 Capsules MAXIMUM STRENGTH GREEN TEA EXTRACT.
Green tea extract contains numerous phytochemicals, most notably polyphenols and catechins, which have many health-supporting properties. They act as antioxidants, protecting against oxidative stress, supporting health, and aiding in weight management.* Green tea extract benefits the immune and cardiovascular systems, promoting overall cell protection and health.*

ANTIOXIDANT DEFENSE*
CARDIOVASCULAR & IMMUNE SUPPORT*

DIRECTIONS: For adults, take 1 capsule twice daily, preferably with meals. Capsule may be opened and prepared as a tea.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.
Sale price$36.99
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Dr. Formulated Probiotics Once Daily Men's SS
Dr. Formulated Probiotics Once Daily Men's SS

Take control of your digestive routine with Dr. Formulated Probiotics Once Daily Men’s. We know you would rather spend your time doing something more productive than sitting on the proverbial throne. We’ve got a specialized formula just for you since men have unique needs. Try Dr. Formulated Probiotics Once Daily Men’s for optimal digestive, immune system, and colon health.† Why? Because in one daily capsule, we’ve included 50 Billion CFU of 16 diverse probiotic strains including Lactobacilli and Bifidobacteria—highly studied strains shown to support colon and digestive health.* There’s also our whole food prebiotic fiber blend to promote the growth of good bacteria for optimal benefit.*

  • Tailored for Men’s health
  • Supports Colon Health*
  • Immune System Support*
  • 15 Probiotic Strains; 50 Billion CFU; Raw Probiotic Formula
  • Shelf-stable Potency Promise; No Refrigeration Required
  • Non GMO Project Verified
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
  • Vegetarian
  • RAW
Sale price$45.99
5.0
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Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain, Super Enzymes,90 Capsules
Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain, Super Enzymes,90 Capsules

NOW® Super Enzymes is a comprehensive blend of enzymes that supports healthy digestion.* Formulated with bromelain, ox bile, pancreatin and papain, Super Enzymes helps to optimize the breakdown of fats, carbohydrates and protein.*

  • SUPPORTS HEALTHY DIGESTION*: NOW® Super Enzymes is a comprehensive blend of enzymes that supports healthy digestion.* Take one capsule with a meal.
  • BREAKS DOWN FATS, CARBS, AND PROTEINS*/OPTIMIZES NUTRIENT AVAILABILITY*: Formulated with bromelain, ox bile, pancreatin and papain, Super Enzymes helps to optimize the breakdown of fats, carbohydrates and protein.*
  • CERTIFICATIONS/CLASSIFICATIONS: Soy Free, Made without Gluten, Keto Friendly
  • Soy Free;Nut Free;Made w/o Gluten;Dairy Free;Egg Free;Keto Friendly
  • Packaged in the USA by a family owned and operated company since 1968.
Sale price$21.99
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ChildLife Essentials® Multi Vitamin & Mineral
ChildLife Essentials® Multi Vitamin & Mineral

ChildLife Essentials Multi Vitamin & Mineral formula contains all thirteen “essential” vitamins plus the primary minerals, making it the best multivitamin for children. Our supplement uses all natural ingredients and has a great tasting natural orange/ mango flavor that kids love.

•    Contains all thirteen “essential” vitamins plus the primary minerals
•    Formulated specifically for use by children beginning at age six months.
•    Doctor-Developed: Our pioneering pediatrician was the first to create specialized kids vitamins. A generation later, we’re still the world leader.
•    Child-Loved: Even fussy eaters love our all-natural, great-tasting formulas!
•    Parent-Approved: Pure, safe, and convenient, ChildLife puts the healthy future of your kids in your hands. Just watch ’em grow!
•    NSF Certified Gluten Free
•    No artificial flavors, colors, or sweeteners
•    Non-GMO

Sale price$18.99
4.5
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VitaDrops Vit D Jellybeans 90ct
VitaDrops Vit D Jellybeans 90ct

VitaDrops Vitamin D is a new supplement innovation that people will not want to miss their daily dose! This fat-soluble vitamin is in a family of compounds that includes vitamins D1, D2, and D3. Research has shown that it might play an important role in regulating a positive mood. Individuals with inadequate vitamin D levels might be at an increased risk of infections and autoimmune diseases. Vitamin D is important for growth and development of bones and teeth. People with higher body weights have a greater chance of low vitamin D levels. Try these convenient VitaDrops supplements today.

  • Shown to Promote Positive Mood

  • Each Serving Contains 50 mcg of Vitamin D

  • Pectin Based, Delicious Mixed Berry Flavor

  • Gluten free, Dairy free, Soy Free

Sale price$13.99
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Vitamin Code® - 50 & Wiser Women's Multi
Vitamin Code® - 50 & Wiser Women's Multi

Being a woman over 50, your health needs are unique to this stage of life. Vitamin Code 50 & Wiser Women is a comprehensive whole food multi-nutrient formula, specifically formulated to meet the special needs of women over 50, providing the nourishment the body craves to maintain optimal health and well-being.† Over 20 powdered organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors. Raw means no high heat, synthetic binders, fillers, artificial flavors, sweeteners, or additives commonly used in tablets. For optimal health and wellness† during this time in life, Vitamin Code 50 & Wiser Women is the right choice.

  • Bone strength*
  • Breast and thyroid health*
  • Healthy heart and blood pressure*
  • Healthy digestion with live probiotics and enzymes*
  • Optimal health & energy*
  • Non GMO Project Verified
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • Star-K Kosher Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
Sale price$45.99
SAVE $8.00
Immune Boost with EpiCor 500mg - 60 Capsules - Boosts Immunity, Cell Protection, Stay Healthy
Immune Boost with Epicor, 60 Capsules

Immune Boost with EpiCor® is designed to promote normal immune function.* It features EpiCor®, a postbiotic fermented from yeast, contributing to gut microbiome health.*

Key Features
• Contains EpiCor, a postbiotic that helps maintain normal immune function.*
• Supports gut health through fermentation, providing beneficial nutrients.*
• Convenient capsule form for daily use, enhancing your wellness routine.*

DIRECTIONS: Take 1 capsule daily, with or without food.

WARNING: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

EpiCor® is a registered trademark of Cargill, Inc.

Sale price$19.99 Regular price$27.99
Sold outSAVE $8.00
mykind Organics 2000 IU Vegan D3 (Raspberry-Lemon Chewable)
mykind Organics 2000 IU Vegan D3 (Raspberry-Lemon Chewable)

mykind Organics Vegan D3 is a delicious raspberry-lemon whole food, vegan vitamin D3 chewable that is both Certified USDA Organic and Non-GMO Project Verified. mykind Organics Vegan D3 chewable offers a potent and active form of vitamin D (cholecalciferol) for the body—because that is what the body naturally produces after sun exposure. While many vegetarian vitamin D supplements are vitamin D2 (ergocalciferol), this one is cholecalciferol. Furthermore, many vitamin D supplements are made from oily fish or from sheep lanolin, the waxy substance secreted by glands in sheep skin. Obviously, those won’t work for those following a vegan lifestyle. This great vitamin D supplement is for everyone, but vegans and vegetarians are particularly at high risk for coming up short on vitamin D, since some of the best sources of vitamin D—other than sunlight—come from animal sources. This D3 chewable also supports immune system health as well as calcium absorption for healthy bones.*

  • Organic chewable Vegan Certified vitamin D3, 2,000IU (50mcg) from lichen
  • 11 organic mushrooms
  • Immune system health & calcium absorption*
  • Delicious raspberry-lemon taste with no added sugars or stevia
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
Sale price$11.99 Regular price$19.99
Quercetin with Bromelain, Balanced Immune System*, 120 Veg Capsules
Quercetin with Bromelain, Balanced Immune System*, 120 Veg Capsules

Quercetin is a naturally occurring free radical scavenger that supports healthy seasonal immune system function.* Laboratory studies have demonstrated that quercetin can also help to promote normal respiratory function.* Bromelain has a long history of use by herbalists and is known to help support a balanced immune system response to environmental challenges.* This complementary combination may thus promote year-round respiratory health and support overall seasonal comfort.* Take 2 capsules 20 minutes before meals, twice daily. Persons with sensitive stomachs may prefer to take capsules with food.

  • BALANCED IMMUNE SYSTEM*: Quercetin is a naturally occurring free radical scavenger that supports healthy seasonal immune system function.* Laboratory studies have demonstrated that quercetin can also help to promote normal respiratory function.*
  • WITH BROMELAIN: Bromelain has a long history of use by herbalists and is known to help support a balanced immune system response to environmental challenges.*
  • CLASSIFICATIONS/CERTIFICATIONS: Kosher, Non-GMO, Soy Free, Vegan/Vegetarian, Nut Free, Made without Gluten, Dairy Free, Egg Free
  • Dairy Free;Egg Free;Halal;Kosher;Made w/o Gluten;non-GMO;Nut Free;Soy Free;Vegan / Vegetarian
  • Packaged in the USA by a family owned and operated company since 1968.
Sale price$39.99
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Dr. Formulated Probiotics 10B Orange Dream Gummy
Dr. Formulated Probiotics 10B Orange Dream Gummy

Support digestive and immune system health* with delicious orange dream flavored gummies. These gummies are special since they not only contain 10 Billion CFU per serving, but they also provide prebiotics to promote the growth of good bacteria—super important to support a healthy microbiome.* Dr. Formulated Probiotics 10 Billion Gummies also contain 800 IU of vitamin D—100% of the Daily Value—to support immune system health.* All this goodness wrapped up in yummy gummies that contain less than 1g of sugar per serving!

  • 10 Billion CFU probiotics for digestive & immune support*
  • Prebiotics promote the growth of good bacteria*
  • 800 IU vitamin D for immune system support*
  • Delicious orange dream flavored gummies
  • Non GMO Project Verified
  • Carbon Neutral Certified
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
Sale price$25.99
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myKind Organics Turmeric Gummy
myKind Organics Turmeric Gummy

Made with Organic Fermented Turmeric & Ginger, mykind Organics Turmeric Inflammatory Response Gummy* is made with Certified USDA Organic and Non-GMO Project Verified real fruit—no animal gelatin or refined sugars—just real fruit! Our ingredients are sourced from sustainable organic farms and use an Organic, Non-GMO extraction method without the use of harsh chemicals or corn alcohol.

  • Inflammatory response gummy*
  • Organic fermented turmeric & ginger
  • Made with real fruit—no animal gelatin & no refined sugar
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
Sale price$37.99

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Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
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