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Prince of Peace Ginger Chews, Blood Orange, 4oz
Prince of Peace Ginger Chews, Blood Orange, 4oz

Prince of Peace Ginger Chews, Blood Orange, 4oz

Prince of Peace® Ginger Chews with Blood Orange are an easy, convenient, and tasty way to enjoy ginger. Ginger is known for bringing comfort to the stomach.

Our ginger chews have a delightful balance of sweet and spicy taste with a pleasantly chewy texture.

-Gluten-Free
-Vegan
-Non-GMO
-Kosher

Sale price$3.39
5.0
Goli Ashwagandha Gummies
Goli Ashwagandha Gummies

From Manufacturer's Label:

Relax. Restore. Unwind.

The ancient system of medicine in India, Ashwagandha is the most important herb of Ayurveda and has been used for millennia for its many health benefits. As an adaptogen, it helps bring balance to our body and it’s been shown to promote a feeling of calm as well as to relieve stress.

All of the health benefits of ancient medicinal ashwagandha comes packed in one great tasting gummy through Goli Ashwa Gummies. For a complete wellness package, we've added antioxidant-packed mixed berries, and gut supporting pectin, along with ashwagandha.

Having the highest-concentration of full-spectrum ashwagandha root extract on the market today, KSM-66 is USDA Organic. Being highly bioavailable, it retains all the components of the herb in its original balance - so you get the benefits of the complete root, just as mother nature intended.

You can feel confident that you’re getting a potent and safe product with KSM-66. It’s the ashwagandha extract with the most extensive set of research and clinical studies behind it as well the highest number of certifications and safety assessments while being sustainably produced.

Goli Nutrition is an inventive, people-focused nutrition company driven by the belief that happiness and wellness go hand-in-hand.

Free Of GMOs, yeast, wheat, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, artificial sweeteners, artificial colors, artificial flavors, agave, artificial preservatives and salicylates.

USDA Organic. Non-GMO. Gluten-Free. Vegan. Vegetarian.

Mixed berries flavor.

60 Gummies.

Manufactured by: Goli Nutrition

Sale price$21.99
Charcoal 260mg  Capsule | 100ct
Charcoal, Digestive Health, 100 Capsules AGE-OLD DIGESTIVE SUPPORT
Activated Charcoal has been used for centuries to support the digestion and absorption of nutrients while binding less desirable matter to rid from the body. It may also help the body’s efforts to expel intestinal gas. Activated Charcoal has been used safely for ages and this product is crafted with plant-based activated charcoal from bamboo.*

PLANT-BASED
DIGESTIVE SUPPORT*
AIDS BODY CLEANSING*

DIRECTIONS: For adults, take 2 capsules after meals if needed.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. Any medication should be taken at least 1 hour prior to consuming this product.

Store at room temperature.
Sale price$15.99
Source Naturals 7-Keto DHEA 50MG 30 Tablets
Source Naturals 7-Keto DHEA 50MG 30 Tablets

7-Keto® is a naturally occurring metabolite of DHEA, an abundant hormone in human blood. Human clinical trials have shown that 7-Keto increases metabolic rate and therefore, 7-Keto can help with maintenance of healthy weight when taken in conjunction with a healthy diet and exercise plan. As shown in preclinical research, 7-Keto is a potent inducer of thermogenic enzymes. 7-Keto is not converted to estrogens or androgens, a point of concern for many people.

  • Suggested Use: 2 tablets twice daily.
  • Allergies: Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance

7-Keto® & logo are trademarks of Lonza or its affiliates. *

Sale price$19.99
5.0
Longjack Tongkat Ali Capsules
Longjack Tongkat Ali Capsules

Longjack, Tongkat Ali, Eurycoma longifolia, Pasak Bumi, Malaysian Ginseng, or any one of at least a dozen other names - whatever you call this coveted plant native to Indochina, Borneo, and Sumatra, the reported benefits from its traditional use are many. While Longjack has been harvested for hundreds of years by various cultures in Southeast Asia to support different health goals, perhaps the most common application has been aimed at improving vitality.

Longjack is a flowering plant, but compounds extracted from the root are believed to produce the most powerful effects. Growing in popularity especially in recent years, Longjack has become a staple of virility regimens across the globe. 500mg of this potent natural compound are delivered in every dose, along with BioPerine and selenium to help improve absorption and performance.

  • POWERFUL LONGJACK TONGKAT ALI FOR MEN: Known for its legendary effects, tongkat-ali has traditionally been used as a male vitality supplement, famous for its ability to maximize male stamina.

  • OPTIMAL DAILY DOSE: Force Factor Fundamentals Longjack Tongkat Ali formula contains 500mg of Longjack Tongkat Ali, which has been traditionally used to improve vitality.

  • FORMULATED FOR SUPERIOR ABSORPTION: Thanks to the combination of selenium and BioPerine black pepper extract, Force Factor Longjack Tongkat Ali delivers superior absorption of key ingredients for maximum efficacy.

  • MADE WITH PREMIUM INGREDIENTS: This powerful formula contains premium tongkat ali extract delivered in better-for-you vegetable capsules with no artificial colors, sugar, gelatin, or preservatives.

  • STACK IT FOR GREATER RESULTS: Every Fundamentals formula was purposefully designed to pair with the full line of premium Force Factor supplements, helping you tackle your goals and fully Unleash Your Potential.
Sale price$14.99
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Quercetin with Bromelain, Balanced Immune System*, 120 Veg Capsules
Quercetin with Bromelain, Balanced Immune System*, 120 Veg Capsules

Quercetin is a naturally occurring free radical scavenger that supports healthy seasonal immune system function.* Laboratory studies have demonstrated that quercetin can also help to promote normal respiratory function.* Bromelain has a long history of use by herbalists and is known to help support a balanced immune system response to environmental challenges.* This complementary combination may thus promote year-round respiratory health and support overall seasonal comfort.* Take 2 capsules 20 minutes before meals, twice daily. Persons with sensitive stomachs may prefer to take capsules with food.

  • BALANCED IMMUNE SYSTEM*: Quercetin is a naturally occurring free radical scavenger that supports healthy seasonal immune system function.* Laboratory studies have demonstrated that quercetin can also help to promote normal respiratory function.*
  • WITH BROMELAIN: Bromelain has a long history of use by herbalists and is known to help support a balanced immune system response to environmental challenges.*
  • CLASSIFICATIONS/CERTIFICATIONS: Kosher, Non-GMO, Soy Free, Vegan/Vegetarian, Nut Free, Made without Gluten, Dairy Free, Egg Free
  • Dairy Free;Egg Free;Halal;Kosher;Made w/o Gluten;non-GMO;Nut Free;Soy Free;Vegan / Vegetarian
  • Packaged in the USA by a family owned and operated company since 1968.
Sale price$39.99
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Tribulus (Tribulus terrestris) 1,000 mg, Double Strength, Men's Health, 90 Tablets
Tribulus 1,000mg, Men's Wellness, 90 Tablets

Tribulus 1,000mg, Men's Wellness, 90 Tablets is a dietary supplement.

  • Product: Tribulus 1,000mg, Men's Wellness, 90 Tablets
  • Format: dietary supplement
  • Size: 90 Tablets
  • Performance Support
  • Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

Sale price$21.99
Testosterone Mega-Boost Red
Testosterone Mega-Boost Red

From the Manufacture:

Testosterone Mega-Boost RED is a unique 2-in-1 formula for men of all ages. It is designed to help enhance male vitality and performance by boosting testosterone levels already within the normal range, and supporting nitric oxide production to enhanced male physical response.* The key ingredients at the center of this amazing product are LJ100® Longjack and L-Citrulline.*

  • Testosterone Boost: As men age, testosterone levels start to decline. This male sex hormone is known to promote vitality and is involved in mood, sex drive, muscle mass and muscle strength.* This formula features LJ100® Longjack, a patented extract that preliminary research suggests helps maintain testosterone levels already within a normal range.*
  • Nitric Oxide Boost: Nitric Oxide is a naturally-occurring compound in the body that plays a key role in cardiovascular health.* Nitric Oxide is produced in the inner lining of blood vessels and helps to relax and dilate vessels, allowing more blood flow throughout the body.* This unique formula features L-Citrulline, an amino acid that is readily converted to L-Arginine, which can then be converted into Nitric Oxide within the body.*
  • Testosterone Mega-Boost RED also features Asian Ginseng, traditionally used as a revitalizing tonic, and Ginkgo extract, traditionally used to help support blood circulation.*
  • This product can be taken daily for ongoing maintenance of men’s vitality and well-being.*
  • The nutrients in these easy-to-swallow Liquid Soft-Gels are released fast. Other forms of delivery can contain binders and fillers that may cause stomach upset and offer no nutritional value. Advanced Liquid Soft-Gels provide an optimum delivery system.
  • Our special BioPerine Complex enhances the bioavailability, absorption and potency of many nutrients.*
Sale price$43.99
DHEA 25mg 100ct
DHEA 25mg 100ct

From the Manufacturer

What is DHEA?

DHEA is the body's most abundant circulating hormone. However, over time, DHEA levels start to drop. In addition to supporting healthy hormone levels, DHEA supplements can boost lean muscle mass, sexual function, immune system function, cardiovascular health, and mood.

Keeping a young balance has numerous health advantages because DHEA hormone levels decrease with aging.

Benefits of DHEA

1. Preserves the balance of the youthful DHEA hormone
2. Promotes cardiovascular and immunological health
3. Supports and preserves lean muscular mass
4. Encourages sexual function, a healthy mood, overall well-being, and more

DHEA 25mg 100ct

Sale price$15.00
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Ginger Chews Mango 4 Oz
Ginger Chews Mango 4 Oz

WO-GINGER CH

Prince of Peace Ginger Chews Mango 4 Oz

Prince of Peace® Ginger Chews with Mango are an easy, convenient, and tasty way to enjoy ginger. Ginger is known for bringing comfort to the stomach.

Our ginger chews have a delightful balance of sweet and spicy taste with a pleasantly chewy texture.

Sale price$3.39
SAVE $14.00
grapeseed extract 28 000mg  Capsule | 100ct
Grapeseed Extract 28, Heart Health, 100 Capsules

THE SEED OF VASCULAR HEALTH.*
Our diets can help support our cardiovascular system function. Polyphenols and other phytochemicals in grape seed extract bolster antioxidant defenses to help support cardiovascular health as well as the health of our kidneys, brain and other tissues by supporting a balanced immune response to normal metabolic stress.*

HEART HEALTH*
ANTIOXIDANT DEFENSE*

DIRECTIONS: For adults, take 1 capsule daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Sale price$12.99 Regular price$26.99
NAC 600mg
NAC 600mg

From the Manufacturer

  • Antioxidant Support
  • Promotes Glutathione Synthesis
  • Cellular Health
  • Immune Support

Free radical protection

  • NAC is a stable form of the amino acid L-cysteine.
  • It is a sulfur-containing amino acid that acts as a stabilizer for the formation of protein structures and is also necessary for the formation of glutathione.
  • It has Powerful Antioxidant-boosting effects on immune function

Suggested use:

Take one capsule twice daily. Store in a cool, dry place.

Consult with a physician before beginning any supplement. Keep out of reach of children.

Sale price$14.99
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myKind Organics Turmeric Gummy
myKind Organics Turmeric Gummy

Made with Organic Fermented Turmeric & Ginger, mykind Organics Turmeric Inflammatory Response Gummy* is made with Certified USDA Organic and Non-GMO Project Verified real fruit—no animal gelatin or refined sugars—just real fruit! Our ingredients are sourced from sustainable organic farms and use an Organic, Non-GMO extraction method without the use of harsh chemicals or corn alcohol.

  • Inflammatory response gummy*
  • Organic fermented turmeric & ginger
  • Made with real fruit—no animal gelatin & no refined sugar
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
Sale price$37.99
Animal Pak
Animal Pak

Animal Pak is complete nutrition loaded with 85+ highly absorbable nutrients that enhances training sessions and boosts energy in daily life through an efficient combination of vitamins, minerals, amino acids, antioxidants, digestive enzymes, carnitine, herbs and more. More than a multivitamin, Animal Pak fills your nutritional gaps ensuring you are primed for muscle growth and optimum performance as you chase your fitness goals.

  • New and improved formula delivers better performance and 25% less pills (now only 8 pills)
  • Concentrated formula delivering the benefits of 12 supplements in 1 convenient packet
  • Science-backed, advanced formula, now with less pills and easier to swallow

Working with nutritionists, physical science experts, and athletes, we are advancing America’s #1 training Pak, again, with a new and improved formula comprised of powerhouse ingredients designed to take your workouts to an even higher level – and delivered in an all-in-one pill pack that’s even easier and more convenient.

Animal Pak isn’t just a multivitamin, it’s a vast arsenal of over 60 key ingredients that are delivered in the right amounts at the right time, every time. Each pack has been specifically formulated to strengthen your body’s foundation to help optimize your physical and mental wellness and fitness goals — ample doses of vitamins, minerals, amino acids, herbs, and other performance optimizers to help you reach beyond your peak performance.

  • Daily Essential Vitamins and Minerals Including A, C, B, Zinc, Calcium and More
  • Amino Acids, Protein Complex and Liver Detox Enzymes
  • Performance Complex Including L-Taurine and Carnitine
  • Includes Spectra™, an All-Natural Blend of 29 Fruits, Vegetables, and Herbs
  • Spirulina, Chlorella, And Ginkgo Biloba to Help Natural Immune Response
  • Enhanced with AstraGin® to Help Improve Nutrient Bioavailability
  • Natural Energy and Focus, with No Added Caffeine (same as a decaf cup of coffee)
  • Available in Pill Packs and Great-Tasting Powders
  • Costs Less Than Buying Individual Supplements Separately

Designed for the dedicated gym goer and athlete, Animal Pak is the foundation for any active and healthy lifestyle, and able to stand up to the most intense training and rigorous dieting. Simply take one pack daily with any meal, or if you are in hard training mode, take two packs daily with your meals. Easy as that. Since Animal Pak is a foundational supplement to be taken it daily there is no need to cycle it.

Animal Pak – a convenient all-in-one pill pack, that costs less than buying individual supplements separately.

Sale price$45.99
Ginger Chews Lemon 4 Oz
Ginger Chews Lemon 4 Oz

Prince of Peace Ginger Chews Lemon 4 Oz

Sale price$3.39
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myKind Organics Elderberry Gummy
myKind Organics Elderberry Gummy

Made with Certified Organic and Non-GMO Project Verified real fruit, our Elderberry Gummy contains no gelatin and no refined sugar. Black Elderberry and Echinacea—also included—have been used for centuries across Europe and North America in traditional herbal remedies. We’ve also added zinc and vitamin C for an added boost to our Elderberry Gummy. mykind Organics Elderberry Gummy—and the entire line of Herbals—is Certified USDA Organic and Non-GMO Project Verified ensuring these herbals are clean and grown without toxic pesticides, herbicides or fungicides. We also use an Organic, Non-GMO Verified extraction method so no harsh chemicals or conventional corn alcohol are used.

  • Immune System Support*
  • With organic Echinacea plus zinc & vitamin C
  • Made with real fruit—no animal gelatin & no refined sugar
  • Certified USDA Organic & Non-GMO Project Verified
  • Certified Gluten Free by NSF, Certified Vegan & Kosher
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
Sale price$37.99
5.0
Better Turmeric Soft Chews Fruit Splash
Better Turmeric Soft Chews Fruit Splash

The Better Way to Fight Inflammation

Don’t let stiff, sore joints slow you down. If you’ve been struggling with inflammation, or are constantly disappointed by low-quality turmeric curcumin supplements, let Better Turmeric remind you what it feels like to live and move in comfort.

Formulated for effortless joint support, every serving of this powerful turmeric curcumin supplement contains HydroCurc. By pairing this scientifically advanced curcumin with black pepper extract, Better Turmeric provides up to 329% better absorption to help you reduce inflammation and maximize relief.

Formulated for Effective Relief

Better Turmeric is formulated with a precise combination of curcumin and black pepper extract that’s scientifically shown to enhance absorption for effective relief of inflammation and minor aches and pains.

Strengthen Immune Health

Going above and beyond regular curcumin supplements, Better Turmeric contains a potent dose of vitamin D, an essential vitamin that works to strengthen your immune system for an added layer of daily protection.

Delicious & Convenient

Low-quality turmeric chews can taste bitter or spicy, making them unpleasant to consume. Better Turmeric Soft Chews are delicious and bursting with fruit flavor without relying on artificial colors, flavors, or sweeteners.

Sale price$24.99
Bitter Melon, Glucose Balance Support, by Planetary Herbals, 500 mg, 60 Capsules
Bitter Melon, Glucose Balance Support, by Planetary Herbals, 500 mg, 60 Capsules

From Manufacturer's Label:

Renowned for its health benefits, Bitter Melon is a bitter fruit found throughout the tropics. Prevalent in traditional Chinese herbalism and Ayurveda, Bitter Melon helps support healthy blood sugar levels already within a normal range** according to modern studies. In addition, Bitter Melon promotes healthy glucose metabolism.**

Each serving of this herb supplement delivers 500mg of Bitter Melon.

60 capsules.

Manufactured by: Planetary Herbals, LLC

Sale price$9.99
Pomegranate Soft Chews
Pomegranate Soft Chews

Pomegranate Soft Chews is a chewable supplement.

  • Product: Pomegranate Soft Chews
  • Format: chewable supplement
  • Size: Soft Chews
  • Antioxidant Support
  • Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

Sale price$19.99
Gaia Herbs Ashwagandha Root 60ct
Ashwagandha Root
When the body is stressed, the immune and nervous systems can be affected, leaving a person feeling depleted. Ashwagandha can help give your body the extra support it needs.*
  • For over two thousand years, Ashwagandha has been a revered adaptogenic Ayurvedic herb.
  • Traditionally used for helping cope with stress in a healthy way.*
  • One of our most popular herbs for busy professionals and anyone dealing with ongoing stress.*

For more than 30 years, Gaia Herbs has created the highest-quality plant-based supplements assured for purity, potency, and integrity. Every herb and natural ingredient we use has been either grown with loving care on our Certified Organic farm in North Carolina or sustainably sourced from our trusted partners around the globe to ensure only the safest, cleanest, and most effective products.* Count on this top-selling customer favorite to support your and your loved ones’ overall health and well-being!*

Sale price$26.99
Pure Hawaiian Spirulina
Pure Hawaiian Spirulina

From Manufacturer's Label:

As a rich source of vitamins A, K1, K2, B12, iron, Hawaiian Spirulina is one of the world’s most nutritious superfoods.  Great source of other nutrients such as carotenoids, GLA, SOD, and phycocyanin.

Nutritional Highlights of Hawaiian Spirulina:

• More beta carotene than carrots
• More protein than tofu
• Source of antioxidants
• Hawaiian Spirulina contains more nutrition per gram than any other spirulina on the market
• It is free of pesticides, herbicides, GMOs, lactose, soy, and solvents
• It is 100% vegetarian, 100% vegan and is all natural Hawaiian Spirulina Pacifica® is the only Spirulina grown with deep sea water providing essential trace minerals and elements. Grown in a Biosecure Zone, our Spirulina is free of pesticides, herbicides, gluten and lactose.

Manufactured by: Nutrex Hawaii

Sale price$22.99
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Dr. Formulated Drop Uric Acid Defense Quercetin 60ct
Dr. Formulated Drop Uric Acid Defense Quercetin 60ct

Keeping Uric Acid levels (a waste product formed in the body when digesting food) in check can help balance a healthy metabolism. Dr. Perlmutter designed Quercetin Drop (Uric) Acid† to work with your diet and exercise program to help you reduce dietary uric acid levels.† Dr. Formulated Quercetin Drop Uric Acid† is Non-GMO Project Verified, NSF Certified Gluten Free, Informed Choice and Carbon Neutral Certified.

  • Helps Reduce Dietary Uric Acid Levels*
  • 500mg Clinically Studied Quercetin (PhytoSure™ Certified)
  • Antioxidant-rich Tart & Acerola Cherries, Rose Hips, plus powerful Luteolin from Artichoke
  • Clinically studied Bacillus subtilis DE111® probiotic for added immune & digestive support*
  • Non GMO Project Verified
  • Informed Choice
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • Vegan
  • Dairy Free
  • Soy Free
Sale price$31.99
SAVE $6.30
Modern Mushrooms Capsules
Modern Mushrooms Capsules

Modern Mushrooms Capsules is a dietary supplement.

  • Product: Modern Mushrooms Capsules
  • Format: dietary supplement
  • Size: Capsules
  • Mushroom Blend
  • Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

Sale price$18.69 Regular price$24.99
Source Naturals Eternal Woman Hot Flash 90 Tablets
Source Naturals Eternal Woman Hot Flash 90 Tablets

Source Naturals Eternal Woman™ is a revolutionary line designed so that menopausal women may experience the Freedom to Change™ naturally. Source Naturals Hot Flash® formula may help minimize the body’s often dramatic response to declining levels of estrogen. Hot Flash formula includes non-GMO soy isoflavones, which clinical research has shown may reduce the frequency and severity of hot flashes.

  • Helps Reduce the Frequency of Hot Flashes Associated with Menopause
  • Suggested Use: 3 tablets daily. For best results, use this product for at least 4 weeks.
  • Allergies: Contains soy. Suitable for vegetarians. Contains no yeast, dairy, egg, gluten or wheat. Contains no preservatives, or artificial color, flavor or fragrance.

SoyLife® is a trademark of Frutarom USA, Inc. *

Sale price$23.99

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Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
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