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ULTRA 360 Men’s Multivitamin 50 Plus - 180 Caplets
Ultra 360 Multivitamin for Men 50 Plus, with Minerals & Herbs for Vitality, Joint Support, Energy Support, 90 Caplets MEET YOUR GO ANYWHERE, DO ANYTHING, FIGHT THE EFFECTS OF AGING, DAILY MULTIVITAMIN.
Formulated to help men over 50 take on the challenges of the day and conquer the night. With Saw Palmetto and Pumpkin Seed to support Prostate Health.*

BONE & JOINT HEALTH*
HEALTHY AGING*
MENTAL FOCUS & ENERGY*
PROSTATE HEALTH*

DIRECTIONS: For adult men, take 2 caplets daily with a meal.

WARNING: This product is intended for use by men and is not intended for use by women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains ingredients that may result in a variation of color and appearance over time.
Sale priceFrom $22.99
4.9
ULTRA 360 Women's Multivitamin 50 Plus 180 Caplets
Ultra 360 Multivitamin for Women 50 Plus, with Minerals & Herbs for Menopause Support, Joint Support, Energy Support MEET YOUR GO ANYWHERE, DO ANYTHING, FIGHT THE EFFECTS OF AGING, DAILY MULTIVITAMIN.
Balance those hormones. Recover the energy you thought you lost.* Focus on what matters. Includes black cohosh for menopause support and panax ginseng for energy.*

BONE & JOINT HEALTH*
HEALTHY AGING*
MENTAL FOCUS & ENERGY*
MENOPAUSE SUPPORT*

DIRECTIONS: For adult women, take 2 caplets daily with a meal.

WARNING: Do not use if pregnant or nursing. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Avoid this product if you are allergic to ragweed or daisy-like flowers. Discontinue use if you experience any abdominal discomfort. Consult your doctor if any adverse reactions occur. Not intended for use by children or persons under the age of 18. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains ingredients that may result in a variation of color and appearance over time.
Sale priceFrom $22.99
4.9
ULTRA 360 Men's Max Multivitamin - 180 Caplets
Ultra 360 Multivitamin Men's Max, with Herbs & High Potency Nutrients, Energy Support, 180 Caplets MEET YOUR GO ANYWHERE, DO ANYTHING, GET THE MAX OUT OF LIFE, DAILY MULTIVITAMIN.
Build a stronger foundation. High B-Complex supercharges your metabolism and boosts energy production.* Blast through your goals, B vitamins, saw palmetto and pumpkin seed for power, stamina and sexual wellbeing.*

COMPLETE NUTRITION*
ENERGY & METABOLISM*
SEXUAL HEALTH*
MENTAL FOCUS*

DIRECTIONS: For adult men, take 2 caplets daily with a meal.

WARNING: This product is intended for use by men and is not intended for use by women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains ingredients that may result in a variation of color and appearance over time.
Sale priceFrom $39.99
4.9
ULTRA 360 Men’s Multi Sport 180 Caplets
Ultra 360 Multivitamin Men's Sport, with Amino Acids & Performance Herbs, Energy Support, Performance Support, 90 Caplets MEET YOUR GO ANYWHERE, DO ANYTHING, PLAY TO WIN, DAILY MULTIVITAMIN.
Everything you need to work out harder and recover faster so you can get stronger and enjoy life more.* Contains creatine precursors for a powerful workout.*

ENERGY & METABOLISM*
WEIGHT MANAGEMENT*
SPORTS PERFORMANCE & RECOVERY*
MUSCLE GROWTH*

DIRECTIONS: For adult men, take 2 caplets daily with a meal.

WARNING: This product is intended for use by men and is not intended for use by women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains ingredients that may result in a variation of color and appearance over time.
Sale priceFrom $28.99
4.9
ULTRA 360 Women's Multivitamin - 180 Caplets
Ultra 360 Multivitamin for Women, with Herbs & Collagen for Hair, Skin & Nails, Energy Support, Beauty Support MEET YOUR GO ANYWHERE, DO ANYTHING, TAKE ON THE WORLD, DAILY MULTIVITAMIN.
Essential nutrients for your lifestyle demands, including support for increased energy production and healthy hair, skin, and nail growth.* Contains turmeric for anti-inflammatory and immune boosting power.*

ESSENTIAL NUTRITION*
ENERGY & METABOLISM*
IMMUNE & STRESS SUPPORT*
HAIR, SKIN & NAILS*

DIRECTIONS: For adult women, take 2 caplets daily with a meal.

WARNING: Not for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains ingredients that may result in a variation of color and appearance over time.
Sale priceFrom $22.99
4.9
ULTRA 360 Women's Multi Active 90 Caplets
Ultra 360 Multivitamin Women's Active, with Herbs &, Energy Support, Beauty Support, 90 Caplets MEET YOUR GO ANYWHERE, DO ANYTHING, POWER THROUGH THE DAY, DAILY MULTIVITAMIN.
Your active lifestyle demands ingredients that power energy production, and support faster recovery from exercise. Contains hyaluronic acid and collagen for glowing skin, joint & bone health.*

ENERGY AND METABOLISM*
WEIGHT MANAGEMENT*
ACTIVE LIFESTYLE SUPPORT*
HAIR, SKIN & NAILS*

DIRECTIONS: For adult women, take 2 caplets daily with a meal.

WARNING: Not intended for use by pregnant or nursing women, If you are taking any medications, planning any medical or surgical procedure, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor If any adverse reactions occur such as stomach discomfort. Consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immeadiately. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains ingredients that may result in a variation of color and appearance over time.
Sale priceFrom $28.99
4.9
ULTRA 360 Men's Multi - Essential Nutrition, Energy & Metabolism, Immune Support, Brain, Bone & Heart Health - 180 Caplets
Ultra 360 Men's Multivitamin, 26 Vitamins & Minerals Plus Herbs Including Vitamin A, C, D, E, B-Complex, Zinc & Selenium for Men's Wellness Support;*, Energy Support, Immune Support, 180 Caplets MEET YOUR GO ANYWHERE, DO ANYTHING, TAKE ON THE WORLD, DAILY MULTIVITAMIN.
Designed to meet the demands of today’s active lifestyle, with a power packed blend of vitamins, herbs, and minerals, engineered to support your wellness goals. Heart health starts here with robust antioxidant power.*

ESSENTIAL NUTRITION*
ENERGY & METABOLISM*
IMMUNE SUPPORT*
BRAIN, BONE & HEART HEALTH*

DIRECTIONS: For adult men, take 2 caplets daily with a meal.

WARNING: This product is intended for use by men and is not intended for use by women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children.

Store at room temperature.

Contains ingredients that may result in a variation of color and appearance over time.
Sale price$35.99
4.9
ULTRA 360 Women’s Multi Once Daily 90 Caplets
Ultra 360 Multivitamin for Women One Daily, with Minerals, Herbs & Antioxidants, Energy Support, Stress Support, 90 Caplets MEET YOUR GO ANYWHERE, DO ANYTHING, ONE IS ALL IT TAKES, FEEL BETTER ABOUT YOURSELF, DAILY MULTIVITAMIN.
Take on the challenges of the day, including antioxidants and collagen for healthy skin, in one convenient power-packed vitamin.* Relax and say ahhh….with ashwagandha for stress.*

ANTIOXIDANT*
ENERGY & METABOLISM*
STRESS MANAGEMENT*
IMMUNE SUPPORT*

DIRECTIONS: For adult women, take 1 caplet daily with a meal.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure, or have any medical condition, consult your doctor before use. Discontinue use if you experience stomach discomfort. Consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains ingredients that may result in a variation of color and appearance over time.
Sale price$19.99
4.9
ULTRA 360 Men's Once Daily Multivitamin - 90 Caplets
Ultra 360 Multivitamin for Men One Daily, with Minerals, Herbs & Antioxidants, Energy Support, Stress Support, 90 Caplets MEET YOUR GO ANYWHERE, DO ANYTHING, ONE IS ALL IT TAKES, FEEL BETTER ABOUT YOURSELF, DAILY MULTIVITAMIN.
Everything you need to through the day, all in one convenient vitamin. All in. Grapeseed extract, elderberry, and resveratrol for antioxidant power in a single daily caplet.*

ANTIOXIDANT*
ENERGY & METABOLISM*
STRESS MANAGEMENT*
IMMUNE SUPPORT*

DIRECTIONS: For adult men, take 1 caplet daily with a meal.

WARNING: This product is intended for use by men and is not intended for use by women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains ingredients that may result in a variation of color and appearance over time.
Sale price$19.99
4.9
B-Complex 150  Caplet | 100ct
B-Complex 150, Energy Support, Heart Health, 100 Caplets B YOUR BEST.
The building blocks of daily health begin with B-Complex 150. Essential for increased energy, brain function, cell, and cardiovascular health.*

ENERGY METABOLISM*
NERVOUS SYSTEM SUPPORT*
HEART HEALTH*

DIRECTIONS: For adults, take 1 caplet daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store in a cool, dry place.

Contains: Soy.
Sale price$31.99
Vitamin B-Complex 100 Timed Release 250 caplets
B-Complex 100, Energy Support, Heart Health, 250 Caplets B YOUR BEST.
The building blocks of daily health begin with vitamin B-Complex 100. Essential for increased energy, brain function, cell, and cardiovascular health.*

ENERGY METABOLISM*
HEART HEALTH*
TIMED RELEASE

DIRECTIONS: For adults, take 1 caplet daily, preferably with a meal.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.
Sale price$49.99
5.0
Korean Ginseng 500mg - 100 Capsules - Energy & Vitality, Mental Clarity, Immune Support
Korean Ginseng, Energy Support, Immune Support, 100 Capsules RENEWABLE ENERGY SOURCE.
Korean Ginseng is an adaptogenic herb that can support increased levels of energy, mental focus, immune system function, and overall wellbeing.*

ENERGY & VITALITY*
MENTAL CLARITY*
IMMUNE SUPPORT*

Ginseng contains naturally occurring ginsenosides ―bioactive factors that play a role in well-being.* World famous for its ability to support vitality, Ginseng is also gaining a reputation as an immune support herb.*

DIRECTIONS: For adults, take 1 capsule two times daily, preferably with meals. Capsules may be opened and prepared as a tea.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Sale price$19.99
Full Strength Creatine 510g
Full Strength Creatine 5000mg, Performance Support, Energy Support, 510g Powder STRENGTH, POWER, AND PERFORMANCE*
Creatine supplementation has university research showing its ability to increase muscle creatine phosphate levels.* This serves as an energy resource during high intensity muscle actions, plus supports muscle size and strength.*

Each serving delivers the full researched dosage 5,000 mg (5 g) of Creatine Monohydrate compared to other brands!

EXPLOSIVE ENERGY*
INTENSE MUSCLE SUPPORT*

DIRECTIONS: For adults, mix 1 scoop with 6 to 8 ounces of water, juice or other beverage. Can be added to a protein shake.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store in a cool, dry place.
Sale price$49.99
5.0
VitaDrops Energy B12 Jellybeans 90ct
VitaDrops Energy B12 Jellybeans 90ct

VitaDrops Vitamin B12 is a new supplement innovation that people will not want to miss their daily dose! Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It supports the normal function of nerve cells and is vital for red blood cell formation and DNA synthesis, plus it helps support bone health.

Vitamin B12 has long been touted as the go-to product for energy. It has also been shown to help promote a positive mood.  Try these convenient VitaDrops supplements today.

  • Vital to Support Energy Levels

  • Each Serving Contains 1,000 mcg of B-12.

  • Pectin Based, Delicious Raspberry Flavor

  • Gluten Free, Dairy Free, Soy Free

Sale price$13.99
Essential AmiNO Energy™ Grape
Essential AmiNO Energy™ Grape

From Manufacturer's Label:

Use Essential AmiN.O. anytime for essential amino acid delivery, nitric oxide protection**, muscle recovery acceleration** and improved energy and focus**. Amino Energy helps build muscles with BCAAs and Amino Acids and contains only 10 calories. Add Amino Energy to any drink for a refreshing fruit flavored boost of energy and alertness.**

• Micronized Free Form Amino Acids For Faster Absorption**
• Supports Recovery Before, During & After Exercise**
• Caffeine from Natural Sources
• Naturally and Artificially Flavored

Grape. 30 servings per container.

Manufactured by: Optimum Nutrition

Sale price$32.99
C4 Energy Skittles 16oz. (Case of 12)
C4 Energy Skittles 16oz. (Case of 12)

EXPLOSIVE ENERGY. FRUITY FLAVOR.

We’ve launched a delicious partnership with SKITTLES™ to bring you a new flavor — the fruity taste of SKITTLES™ Original!

C4 Energy is infused with the heritage and technology of the world’s #1 performance energy brand. Powered by 200mg of caffeine, you’ll be burstin’ with explosive energy to elevate your performance. Add the clinically studied CarnoSyn Beta-Alanine and superfood extract, BetaPower Betaine, for refreshing hydration and endurance in every sip.

With the new SKITTLES™ flavor, you get your candy fix with ZERO sugar, carbs, artificial colors, or flavors. So, crack a can and get ready for a taste of explosive energy and fruity flavor!

SKITTLES trademarks owned by Mars or affiliates and used under license.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • EXPLOSIVE ENERGY — Burst with energy and elevate performance with 200mg of caffeine.

  • INCREDIBLE FLAVOR — Enjoy fruity SKITTLES™ flavor with zero sugar or carbs.

  • CELLULAR HYDRATION — Stay hydrated without artificial colors or flavors thanks to superfood extract — BetaPower Betaine!

  • MUSCULAR ENDURANCE — Kick up that endurance with clinically studied CarnoSyn Beta-Alanine.

USE
Consume one can of C4® ON THE GO 20-30 minutes before dominating exercise... and/or life. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine.

Warning

Do not consume this product if you are pregnant or nursing. Not intended for children. Recommended for adults. Store in a cool, dry place. Do not freeze.

Sale price$27.99
C4 Energy Strawberry Starburst 16oz. (Case of 12)
C4 Energy Strawberry Starburst 16oz. (Case of 12)

THE BEST OF BOTH WORLDS — C4 ENERGY AND STARBURST™ CANDY. EXPLOSIVE ENERGY. JUICY FLAVOR.: We’ve launched the most epic partnership with STARBURST™ candy to bring you NEW JUICY FLAVORS!

C4 Energy is infused with the heritage and technology of the world’s #1 performance energy brand. Powered by 200mg of caffeine, you’ll be burstin’ with explosive energy to elevate your performance. Add the clinically studied CarnoSyn Beta-Alanine and superfood extract, BetaPower Betaine, for refreshing hydration and endurance in every sip.

With the new STARBURST™ flavor, you get your candy fix with ZERO sugar, carbs, artificial colors, or flavors. So, crack a can and get ready for a taste of explosive energy and fruity flavor!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • EXPLOSIVE ENERGY — Burst with energy and elevate performance with 200mg of caffeine.

  • INCREDIBLE FLAVOR — Enjoy fruity STARBURST™ flavor with zero sugar or carbs.

  • CELLULAR HYDRATION — Stay hydrated without artificial colors or flavors thanks to superfood extract — BetaPower Betaine!

  • MUSCULAR ENDURANCE — Kick up that endurance with clinically studied CarnoSyn Beta-Alanine.

USE
Consume one can of C4® ON THE GO 20-30 minutes before dominating exercise... and/or life. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine.

Warning

Do not consume this product if you are pregnant or nursing. Not intended for children. Recommended for adults. Store in a cool, dry place. Do not freeze.

Sale price$27.99
L-Carnitine Tartrate 1000mg  Caplet | 90ct
L-Carnitine Tartrate, Performance Support, Energy Support, 90 Caplets FUEL YOUR PERFORMANCE
L-Carnitine Tartrate helps support the body’s natural ability to convert fat into usable energy at the cellular level.*

SUPPORTS ENERGY PRODUCTION AND FAT METABOLISM*

DIRECTIONS: For adults, take 1 caplet two times daily, preferably on an empty stomach.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Sale price$59.99
Sport Organic Plant-Based Energy + Focus Blackberry
Sport Organic Plant-Based Energy + Focus Blackberry

Garden of Life’s pre-workout “Energy + Focus” is available as a delicious organic Blackberry drink (also available in Sugar Free) and is designed to boost energy levels and help you focus during your workouts.† Made only with clean, plant–based organic ingredients, it delivers clean fuel in the form of 85mg of naturally occurring caffeine from organic Coffeeberry to provide mental focus during your workout.† Vitamin B12, an important nutrient required for fat and carbohydrate metabolism, is often depleted in athletes and vegans. We added 220mcg of wholefood vitamin B12 to optimize energy production.* Energy + Focus utilizes a unique nitric oxide blend consisting only of organic veggies including organic kale, spinach and beets rich in nitrates to deliver oxygen and fuel to muscles.*

  • Sharpen mental focus
  • Fast burst of energy*
  • Reduce fatigue*
  • Take 20 minutes before workout
  • Available in Blackberry flavor or Sugar Free Blackberry Cherry flavor
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • Informed Choice
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • Certified SPORT
  • OU Kosher
  • Dairy Free
  • Soy Free
Sale price$42.99
5.0
C4 Energy Carbonated Cosmic Rainbow 16oz
C4 Energy Carbonated Cosmic Rainbow 16oz

From the Manufacturer:

THE BEST OF BOTH WORLDS – C4 PERFORMANCE ENERGY® MEETS SWEET CANDY-INSPIRED FLAVORS.

With C4 Performance Energy®, you can achieve your maximum speed, power, and performance. For a burst of energy, each can contains 200 mg of caffeine and CarnoSyn® Beta Alanine. With its NSF Certified for Sport® designation, clinically researched ingredients, and zero grams of sugar or artificial coloring, C4 Performance Energy® is the athlete's go-to product for performance enhancement.

  • NSF CERTIFIED FOR SPORT®: Tested & certified for professional and collegiate athletes
  • EXPLOSIVE ENERGY: Use 200 mg of caffeine to boost vitality and performance.
  • Candy-inspired flavor: Savor delicious flavors without feeling guilty because they contain no sugar or carbohydrates.
  • IMPROVE YOUR ENDURANCE: Carnosyn® Beta-Alanine has been clinically studied to combat fatigue and enhance muscle endurance. NO SUGAR or synthetic coloring

C4 PERFORMANCE ENERGY® INGREDIENTS

  • 200mg CAFFEINE CARNOSYN®
  • BETA-ALANINE — Clinically studied ingredient that fights fatigue and powers muscular endurance.
  • BETAPOWER® — Clinically studied ingredient that supports muscle cell hydration and physical performance.
  • KEY NUTRIENTS — Niacin and Vitamin B12.

Warning

Do not consume this product if you are pregnant or nursing. Not intended for children. Recommended for adults. Store in a cool, dry place. Do not freeze.

Sale price$2.59
C4 Smart Energy Sparkling Watermelon Burst
C4 Smart Energy Sparkling Watermelon Burst

C4 Smart Energy Sparkling Watermelon Burst

Sale price$2.59
C4 Smart Energy Sparkling Peach Mango
C4 Smart Energy Sparkling Peach Mango

C4 Smart Energy Sparkling Peach Mango

Sale price$2.59
Mother Bucker Pre-Workout Energy Support, Rocket Pop, 390g, by Bucked Up
Mother Bucker Pre-Workout Energy Support, Rocket Pop, 390g, by Bucked Up

Bucked Up Mother Bucker Pre-Workout Rocket Pop 390g Powder

Sale price$52.99
Mother Bucker Pre-Workout Energy Support, 390g, by Bucked Up
Mother Bucker Pre-Workout Energy Support, 390g, by Bucked Up

How it Works

Maximizes pump, focus, and endurance for elite athletes.

Directions

Mix one scoop with 8oz water before training.

Supplement Facts

Citrulline, Beta-Alanine, Caffeine.

Sale price$52.99

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Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
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