Discontinued

We’re constantly evolving our formulas and product selection to bring you the most advanced nutritional support possible. While the products in this collection have been discontinued, we want to help you find your new go-to.

Items here are available only while remaining supplies last. If your favorite is out of stock, don't worry—our wellness experts have curated modern alternatives with even better ingredients to support your goals.

Need a recommendation? Chat with our team or Shop our Best Sellers to find the perfect replacement.

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Performix Whey Protein 1.98lb
Performix Whey Protein 1.98lb

PERFORMIX Whey Protein helps with strength, lean muscle building, and recovery. Each serving contains 24g of high-quality whey protein and 5.4g of BCAAs for muscle recovery. PERFORMIX Whey Protein is sugar-free (so you won’t get a blood sugar spike or crash) and mixes easily. Choose between two flavors: chocolate and vanilla for a delicious, high-quality, high-performing whey protein powder.

  • 24g of whey protein per serving to support strength and lean muscle building
  • 5.4g of branched chain amino acids (BCAAs) per serving to support muscle recovery
  • 110 calories per serving to support a healthy body weight
  • Sugar-free to support healthy blood sugar levels
  • 2 flavors: chocolate and vanilla that mixes easily and deliciously
  • 30 servings
Sale priceFrom $39.99
5.0
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SST Support Burn
SST Support Burn

From the Manufacturer:

SST Support Burn uses the simple, yet effective ingredient L-Carnitine which helps boost your metabolism and utilizes fat for energy, instead of muscle.* Power your workouts with SST Support Burn to lose weight and feel great.*

Non-Stimulant – Easily Stackable!

SST Support Burn contains no stimulants, so you can add it with any diet & weight loss product or regimen to maximize results and lose weight quickly.*

About SST Support

SST Support products are designed to maximize the metabolism benefits of our top-selling SST (Super Strength Technology™) products. Our SST Support line is made up of non-stimulant products, allowing you to stack any SST Support product with SST Original, SST V2X, orSST V3X to better reach your weight goals and potential.

  • Stimulant free
  • Increased metabolism*
  • Uses fat for energy*
  • 31 servings
  • Natural & artificial flavor
  • Ice Berry flavor
  • Net Wt. 15.7 fl. oz. (465 ml)
  • Made in the USA with carefully selected ingredients of international and domestic origin
Sale price$29.99
5.0
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Gummy Cuties Echinacea
Gummy Cuties Echinacea

From Manufacturer's Label:

Gummy Cuties Echinacea with Vitamin C and Zinc are perfect for days your kids aren’t feeling so well and super great for boosting their immune system before they get sick. These Echinacea gummies will help keep your kids healthy and running at full force. We’ve combined Echinacea with the antioxidant powers of Vitamin C and the immunity boosting properties of Zinc to create the perfect supplement to give your kid’s immune system a boost.

Gluten-Free. Non-GMO. All natural. Soy Free. Nuts free. Dairy Free. Eggs Free.

Contains 60 gummies.

Manufactured by: Natural Dynamix

Sale price$14.99
5.0
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Super Male T - Strength, Lean Muscle
Super Male T

From the manufacturer:

Super Male T is a timed-release testosterone booster powered by a potent blend of powerful male-enhancing ingredients.

Super Male T utilizes Terra Intelligent Dosing™ which allows for timed-release delivery up to 8 hours. Layered beadlets inside of our Super Male T capsules dispense ingredients over time. As the first layer quickly dissolves, you’ll feel the power of Super Male T right away. As time goes on, more layers of our Terra beadlets will dissolve, allowing sustained benefits to dispense over time.

Testosterone Enhancement

Super Male T is powered by Furosap® & Primavie® which allows for a natural increase in male testosterone to support increase in strength and muscle mass.*

Drive, Power & Libido

A potent blend of male-enhancing ingredients to provide more testosterone helps increase your daily drive, muscle power and libido so you will quickly become the Super Male.*

  • Strength*
  • Lean muscle*
  • Libido*
  • 26 servings
  • Made in the USA with carefully selected ingredients of international and domestic origin
Sale price$89.99
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Creatine Powder Unflavored 80 Servings
Creatine Powder Unflavored 80 Servings
  • Not your Average Pre Workout: Performix Creatine powder improves muscle performance during your workout by amplifying strength, increasing lean muscle mass, and reducing fatigue.

  • Packed with Benefits: Performix Creatine powder is powered by 5g of Micronized Creatine Monohydrate per serving to power your muscles with cellular Energy through increased ATP generation, improving your overall workout Performance.*

  • Pre Workout Strength: Performix Creatine kickstarts your workout by improving muscle Performance to enhance Strength and lean muscle mass gains to help maximize peak Performance.

  • Natural Energy: Our Natural powder supplement contains 80 servings and is designed to help power your workouts by allowing you to produce more ATP Energy to fuel your muscles during high-intensity exercise.

  • Fuel your Purpose: PERFORMIX has been a leader in active nutrition and pioneer in developing best in class, high performing supplements since 2014. Synonymous with SST, a 1st of its kind multi-phase timed release thermogenic, PERFORMIX is known for innovating products with unique, efficacious delivery systems and technology that allow for better workouts. Whether you’re a workout warrior, or just getting started, we are here to inspire and fuel you. Fuel your Purpose, and your workouts.
Sale price$29.99
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Performix™ SST Cuts
Performix™ SST Cuts

PERFORMIX® SUPER STRENGTH TECHNOLOGY™ Cuts provides all day energy, focus and potent shredding abilities. With its unique timed-release delivery, you’ll feel the benefits of SST Cuts instantly, and throughout the day.

SST™ Cuts is a thermogenic supplement containing several branded ingredients designed to optimize your mind + body that are time-released throughout your day via Terra Intelligent Dosing Technology, allowing sustained benefits.

  • Cutting-Edge Blend: Unleash the power of PERFORMIX® SST CUTS, fueled by an advanced thermo-stimulant formula with CLA that ignites your metabolism, supporting your fitness goals while elevating energy levels.
  • Optimize with Terra Intelligent Dosing: Tap into your potential with our potent blend of Caffeine, Zychrome & Teacrine, promoting a sculpted physique & enhanced metabolism. Enjoy an 8-hour timed release for quick energy, focus & sustained benefits - no crashes.
  • Jitter-Free Energy for Peak Performance: Embrace each day with our energy-enhancing formula, providing clean and sustained energy for your active lifestyle—power through gym sessions, sports activities, fitness classes, and endurance training without the jitters or crash.
  • Targeted Support: Powerful ingredients focus on stubborn zones, provide sustained energy, and aid appetite control. Experience enhanced support to reach your fitness goals effectively.
  • Enhanced Mental Clarity: Harness your cognitive potential with SST Cuts! Elevate focus and clarity, supported by Sensoril Ashwagandha, reducing stress and optimizing reaction time, keeping you dedicated and committed to your fitness journey.

Sale price$59.99
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Super Collagen Peptides Type 1 & 3
Super Collagen Peptides Type 1 & 3

- From Manufactured Label:

Collagen is a complex structural protein that maintains strength and flexibility throughout the body. Super Collagen™ is made up of the collagen peptides Type 1 & 3 which support collagen in skin, hair, nails, muscles, tendons, ligaments and bones. Super Collagen™ is enzymatically hydrolyzed, providing an amino acid ratio with a low molecular weight for maximum bioavailability and utilization by the body.

When Super Collagen™ is taken internally, the body receives the raw materials it needs to supplement the collagen found in all of these areas and may act as a messenger to trigger the synthesis of new collagen fibers. Super Collagen™ is neutral in taste and is specifically formulated in an easy to take powder form.

7 oz. powder.

Manufactured by: Neocell

Sale price$21.99
5.0
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SST Support Lean Sleep
SST Support Lean Sleep

From the Manufacturer:

SST Support Lean Sleep is an all-in-one deep sleep, calming and metabolism support so you can get a good night’s rest while your metabolism is hard at work to support weight loss.*

SST Support Lean Sleep provides a potent blend of Gaba, L-Theanine, Chamomile, and Lemon Balm to support a deeper state of rest and enhance overall sleep quality.*

Magnesium and Zinc reduces the effects of stress and helps you to relax prior to sleep.* Decaffeinated Green Tea Compound – EGCG – coupled with Chromium helps support an increased metabolism without any energy-boost.*

Non-Stimulant – Easily Stackable!

SST Support Lean Sleep contains no stimulants, so you can add it with any diet & weight loss product or regimen to maximize results and lose weight quickly.

About SST Support SST

Support products are designed to maximize the metabolism benefits of our top-selling SST (Super Strength Technology™) products. Our SST Support line is made up of non-stimulant products, allowing you to stack any SST Support product with SST Original, SST V2X, or SST V3X to better reach your weight goals and potential.

  • Melatonin-free formula
  • Metabolism boost and sleep support*
  • 30 Servings
  • 60 Veggie capsules
  • Made in the USA with carefully selected ingredients of international and domestic origin
Sale price$24.99
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SST Original - Energy, Metabolism, Focus
SST Original

PERFORMIX ® SUPER STRENGTH TECHNOLOGY™ Original is an all day energy, focus and thermogenic pill. With its unique timed-release delivery, you’ll feel the benefits of SST Original instantly, and throughout the day. SST Original is designed to optimize your mind & body to achieve peak performance inside and out of the gym, to own whatever your day entails.

What's in it?

Caffeine, Sensoril® Ashwagandha, Teacrine®, BioPerine® Black Pepper Extract, Yohimbe, Vitamin B-12, Cayenne Pepper Powder

How does it work?

SST Original utilizes Terra Intelligent Dosing™, which allows for timed-release delivery up to 8 hours. Layered beadlets inside of our SST capsules dispense ingredients over time. As the first layer quickly dissolves, you’ll feel a quick energy and focus boost right away. As time goes on, more layers of our Terra beadlets will dissolve, allowing sustained benefits so there’s no hard-hitting crash like other products.

Sale price$54.99
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SST Multi+ Multivitamin - Energy Boost, Immune Support, Fat Metabolism
SST Multi+ Multivitamin

Natural Enegry Boost

  • Timed-release natural caffeine helps boost your energy levels without any jitters or crash, to fuel your high performing lifestyle!

Increases Fat Metabolism

  • Grain of Paradise helps power your fat metabolism to give it a boost to melt fat so you'll look as good as you feel!

Immunity Support

  • A potent blend of vitamins and minerals, such as vitamin d, cimbined with our Terra Intelligent Dosing Timed Release Technology, sustains high immunity support throughout the entire day!
Sale price$49.99
SAVE $3.00
Joint Complex
Joint Complex

From the Manufacturer:

Youtheory® Joint Complex is an advanced nutritional formula that blends botanical extracts with bioactive collagen peptides. At its core is UC-II®: a patented type 2 collagen complex that is clinically-studied for its powerful joint benefits.* A small but effective dose of UC-II® can supports an active and healthy lifestyle.*

  • Supports joint health*
  • Promotes joint mobility, flexibility and comfort*
  • Helps alleviate joint pain associated with strenuous excercise*
  • Dairy-free
  • Soy-free
  • No gluten ingredients
Sale price$26.99 Regular price$29.99
4.0
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Teen Guy Formula Gummy Multivitamin 90ct
Teen Guy Formula Gummy Multivitamin 90ct

From Manufacturer's Label:

Teen Guy Formula Multivitamin Gummies by SmartyPants® contains nutrients to support eye, bone, immune health and more.*

This unique package contains a powerhouse blend of 18 essential nutrients, lutein and zeaxanthin to help protect his eyes from blue light**, and zinc and omega-3 fish oil - all in one easy and delicious serving.

Features:

  • Multivitamins
  • Omega-3
  • Lutein and Zeaxanthin
  • Vitamin K
  • Vitamin D3
  • Vitamin B12
  • 90 Gummies

Benefits:

  • Supports overall wellness*
  • Promotes eye health*
  • Supports bone health*
  • Immunity support*
  • Energy support*


Each serving contains:

  • Omega-3 (balanced EPA & DHA) essential fatty acids sustainably-sourced from wild-caught small fish
  • Lutein & Zeaxanthin support eye health against high energy blue light from digital devices*
  • Help your teen stay happy and healthy with vitamin D in the premium form D3 for normal immune function*
  • No bones about it. We include Vitamins K1 and K2, in the premium form (MK7), for bone health*
  • They've got the power with vitamin B12 as methylcobalamin to support energy production*

No Junk in These Gummies! No Synthetic Colors. No Artificial Sweeteners. No Artificial Flavors. No Artificial Preservatives. No High Fructose Corn Syrup. No GMOs. No Gluten. No Wheat. No Eggs. No Peanuts. No Soy. No Dairy.

Manufactured by: SmartyPants®

Sale price$25.99
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Performix Supercharged Preworkout 60ct
Performix Supercharged Preworkout 60ct

PERFORMIX® Supercharged Preworkout uses Liquid Fusion Technology to pack as many ingredients as possible in clinical dosages to absorb instantly, allowing your body to get the most out of your workout.

Increase power, strength, and endurance

PERFORMIX® Supercharged Preworkout is powered by caffeine, Oceanix™, and Alpha GPC to provide clean and steady, strength, power, and endurance.

Immediate and long-lasting energy and focus

Powered by Liquid Fusion Technology for faster ingredient absorption. Teacrine® and Dynamine™ are paired together for increased energy and focus, without the jitters you can get from caffeine alone.

Enhance power output and muscle recovery

Provides all of the benefits of top-selling pre-workouts, without the inconvenience of mixing powders. Liquid Fusion Technology allows for an immediate release of ingredients for maximum benefits.

Flavor Coated Capsules to enhance your senses

Coated in Blue Raspberry flavoring to enhance your sensory experience.

No scooper, no shaker, no problem

Supercharged items are a quick, easy, and convenient way to maximize your workout without the mess and inconvenience of mixing powders. For best results, stack with Supercharged Pump and Supercharged Recovery.

Sale price$49.99
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RAW Protein and Greens - Chocolate
RAW Protein and Greens - Chocolate

Unleash the nutritive power of living grains and seeds with Garden of Life Raw Organic Protein—a certified organic, raw, vegan protein powder with a scrumptious taste. Featuring 22 Raw and organic sprouts, Raw Organic Protein is an excellent source of complete protein—providing 22 grams and 29% of the Daily Value—including all essential amino acids. Raw Organic Protein contains fat-soluble vitamins A, D, E and K and supports digestive health and function with live probiotics and protein-digesting enzymes.† Raw matters because heat can denature proteins, reducing their availability to your body. But Garden of Life’s Certified Organic plant proteins are different—always gently produced at low temperatures, without any added fillers or carriers, preserving their complete amino acid integrity and whole-food, Certified Organic, Non-GMO goodness.

  • Offers 20 grams of smooth, raw organic plant protein
  • Six organic greens and veggies
  • 0 grams sugar
  • Has 1.5 billion CFU probiotics and 13 non-GMO enzymes
  • Available in a variety of delicious flavors
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • Informed Choice
  • NSF Gluten Free Certified
  • OU Kosher
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
  • RAW
Sale price$49.99
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RapidFire™ MCT Coconut Oil
RapidFire™ MCT Coconut Oil

From Manufacturer's Label:

MCT (Medium Chain Triglyceride) is the healthy saturated fat comprised in coconut. The major fatty acid in coconut oil is presently being acknowledged for its health properties. The MCT Oil in Coconut oil is easy to take and beneficial to your health.*

RapidFire™ MCT Coconut Oil is easily digested and uniquely metabolized. The medium-chain fatty acids in Coconut Oil are quickly broken down to dispense immediate energy and not stored in your body like other fats. Your cells will also function with better efficiency, which may boost your immune system.*

The coconut oil’s effect will be in full force, controlling cravings and supporting healthy metabolism.* Enjoy the benefits of RapidFire™ MCT Oil combined with a healthy diet and exercise program and be one step closer to looking and feeling you best!*

Made from 100% coconuts and is colorless and flavorless, MCT Oil mixes great with coffee and shakes and comes packed with beneficial fats.

Dairy Free. Gluten Free. Vegan. Sugar Free.

15 oz. liquid. 30 servings per container.

Manufactured By: Windmill Health Products

Sale price$14.99
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Nugenix® Estro-Regulator
Nugenix® Estro-Regulator

From Manufacturer's Label:

Nugenix® Estro-Regulator is a powerful, cutting-edge supplement that can be stacked with Nugenix® Free Testosterone Booster in order to maximize results. One of the key super ingredients found in Nugenix® Estro-Regulator is Diindolylmethane (DIM), which is an aromatase inhibitor that can help support estrogen balance—a critical factor for anyone wanting hardcore gains. In vitro evidence demonstrates DIM’s anti-estrogen activity. Through its interaction with estrogen binding sites, it can help inhibit the reaction that converts testosterone into estrogen. Overall, this activity can diminish the impact estrogen has in the body!**

60 capsules.

Manufactured by: Nugenix®

Sale price$49.99
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Fit & Lean® Meal Shake Chocolate Milkshake
Fit & Lean® Meal Shake Chocolate Milkshake

Fit & Lean® Meal Shake Meal Replacement is designed to provide the key nutrients your body needs for weight management.** This Chocolate Milkshake-flavored shake comes fortified with vitamins and minerals, fiber and probiotics, making it the perfect fit for a healthy diet plan.

Features:

• 20g protein
• 28 fruits and vegetables
• 11g fiber
• No gluten
• Chocolate Milkshake flavor

Benefits:

• Supports weight management**
• Supports lean muscle and strength**
• Supports digestive health**
• Supports energy and performance**

Designed for weight management**, Fit & Lean® Meal Shake contains a blend of 28 whole fruits and vegetables such as red beets, kale, spinach, mango, blueberry, pineapple, bananas and carrots. Also included are 26 vitamins and minerals including 130% DV of Vitamin D for strong bones.**

Blended with Green Coffee Bean, Garcinia Cambogia and Green Tea for weight support.** Also includes a 20g protein blend to support lean muscle and strength.** To support digestive health, Fit & Lean includes 11g fiber 500 million CFU probiotics and digestive enzymes.

Fit & Lean® Meal Shake makes a delicious meal replacement to support your weight goals.

Chocolate Milkshake flavor. Gluten Free.

1 lb. powder. 10 servings per container.

Manufactured by: Fit & Lean®

Sale price$31.99
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Fit & Lean® Meal Shake Vanilla Ice Cream
Fit & Lean® Meal Shake Vanilla Ice Cream

Fit & Lean® Meal Shake Meal Replacement is designed to provide the key nutrients your body needs for weight management.** This Vanilla Ice Cream-flavored shake comes fortified with vitamins and minerals, fiber and probiotics, making it the perfect fit for a healthy diet plan.

Features:

• 20g protein
• 28 fruits and vegetables
• 11g fiber
• No gluten
• Vanilla Ice Cream flavor

Benefits:

• Supports weight management**
• Supports lean muscle and strength**
• Supports digestive health**
• Supports energy and performance**

Designed for weight management**, Fit & Lean® Meal Shake contains a blend of 28 whole fruits and vegetables such as red beets, kale, spinach, mango, blueberry, pineapple, bananas and carrots. Also included are 26 vitamins and minerals including 130% DV of Vitamin D for strong bones.**

Blended with Green Coffee Bean, Garcinia Cambogia and Green Tea for weight support.** Also includes a 20g protein blend to support lean muscle and strength.** To support digestive health, Fit & Lean includes 11g fiber 500 million CFU probiotics and digestive enzymes.

Fit & Lean® Meal Shake makes a delicious meal replacement to support your weight goals.

Vanilla Ice Cream flavor. Gluten Free.

0.97 lbs. powder. 10 servings per container.

Manufactured by: Fit & Lean®

Sale price$31.99
Magnesium Citrate Muscle Relaxation, 100mg, 100 Tablets, by Vitamin World
Magnesium Citrate Muscle Relaxation, 100mg, 100 Tablets, by Vitamin World

How it Works

Highly absorbable magnesium for muscle relaxation and bone health.

Directions

Take one tablet daily.

Supplement Facts

Magnesium Citrate 100mg.

Sale price$12.67
Super Selenium Complex 200mcg 100ct
Super Selenium Complex 200mcg 100ct

From the Manufacturer

What Is Selenium Complex?

Some of the longest-living persons in the world have been shown to have high levels of selenium and other health-promoting elements. However, our bodies use selenium in different ways depending on its structure. In order to provide complete support for thyroid health, healthy aging, and general health, our Super Selenium Complex solution includes three different types of selenium in addition to vitamin E.

Selenium helps your body fight a key factor that contributes to aging: oxidative damage.

Super Selenium Complex Benefits

1. Encourages the body's natural aging processes
2. Promotes immunological and thyroid health
3. Helps protect against oxidative stress, especially for cardiovascular and brain health

Super Selenium Complex 200mcg 100ct

Sale price$14.00
Gol Herbals Organic Daily Wellness, 30 Capsules
Gol Herbals Organic Daily Wellness, 30 Capsules

Gol Herbals Organic Daily Wellness, 30 Capsules is a dietary supplement.

  • Product: Gol Herbals Organic Daily Wellness, 30 Capsules
  • Format: dietary supplement
  • Size: 30 Capsules
  • Daily Wellness
  • Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

Sale price$47.99
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N-Acetyl-L-Cysteine (NAC) Antioxidant Support, 600mg, 60 Capsules, by Vitamin World
N-Acetyl-L-Cysteine (NAC) Antioxidant Support, 600mg, 60 Capsules, by Vitamin World

How it Works

Precursor to glutathione for liver and bronchial health.

Directions

Take one capsule 1-3 times daily.

Supplement Facts

NAC 600mg.

Sale price$15.00
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Protea Vitality+ Tropical 234g
Protea Vitality+ Tropical 234g

Protea Vitality+ Tropical

Electrolyte Blend
Sodium, Potassium & Magnesium – Key electrolyte components that may help to control fluid balance, helping muscular contraction and regulating blood pressure.*

Energy Blend
Guarana, Coffee Bean, L- Tyrosine – Designed to enhance nervous system function to increase motivation and enhance mind muscle connection resulting in safe & sustained energy.*

Focus Blend
Green Tea, Rhodiola – These work to enhance neurotransmitters that are linked to mental focus that help create effective and efficient workouts.*

Endurance Blend
L-Citrulline Malate, Peak O2, Beetroot Powder – Delivers ATP (cellular energy) for any type of workout. Increasing circulation while exercising allows for greater muscular endurance during workouts.*

Directions: Mix 1 scoop with 16oz of water 15 to 30 minutes prior to exercise. Separation is normal. Shake well prior to drinking.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov .

Sale price$49.99
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Bone Restore* Calcium Supplement with Vitamin K2 120ct
Bone Restore* Calcium Supplement with Vitamin K2 120ct

From the Manufacturer

What is a Vitamin K2-Restored Calcium Supplement?

As everyone knows, calcium keeps bones strong and dense. But what you might not realize is that dietary calcium requires adequate amounts of other vital nutrients to be most effective. This composition therefore combines readily absorbed calcium with additional minerals that are good for bones, such as vitamin D3 and vitamin K2.

Vitamin D3 is essential for bone-healthy calcium. Bone health also depends on other nutrients, such as silicon, magnesium, boron, zinc, manganese, and vitamin K2.

Bone Restore Calcium Supplement with Vitamin K2

1. Helps maintain bone density and strength with four types of calcium plus vitamin K2 (MK-7)
2. Encourages the proper absorption of calcium through vitamin D3.
3. Contains nutrients like magnesium, zinc, and others to support and preserve bone health in general.

Bone Restore* Calcium Supplement with Vitamin K2 120ct

Sale price$24.00

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The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
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