Women's Multivitamins

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ULTRA 360 Women's Multivitamin 50 Plus 180 Caplets
Ultra 360 Multivitamin for Women 50 Plus, with Minerals & Herbs for Menopause Support, Joint Support, Energy Support MEET YOUR GO ANYWHERE, DO ANYTHING, FIGHT THE EFFECTS OF AGING, DAILY MULTIVITAMIN.
Balance those hormones. Recover the energy you thought you lost.* Focus on what matters. Includes black cohosh for menopause support and panax ginseng for energy.*

BONE & JOINT HEALTH*
HEALTHY AGING*
MENTAL FOCUS & ENERGY*
MENOPAUSE SUPPORT*

DIRECTIONS: For adult women, take 2 caplets daily with a meal.

WARNING: Do not use if pregnant or nursing. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Avoid this product if you are allergic to ragweed or daisy-like flowers. Discontinue use if you experience any abdominal discomfort. Consult your doctor if any adverse reactions occur. Not intended for use by children or persons under the age of 18. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains ingredients that may result in a variation of color and appearance over time.
Sale priceFrom $22.99
4.9
ULTRA 360 Women's Multivitamin - 180 Caplets
Ultra 360 Multivitamin for Women, with Herbs & Collagen for Hair, Skin & Nails, Energy Support, Beauty Support MEET YOUR GO ANYWHERE, DO ANYTHING, TAKE ON THE WORLD, DAILY MULTIVITAMIN.
Essential nutrients for your lifestyle demands, including support for increased energy production and healthy hair, skin, and nail growth.* Contains turmeric for anti-inflammatory and immune boosting power.*

ESSENTIAL NUTRITION*
ENERGY & METABOLISM*
IMMUNE & STRESS SUPPORT*
HAIR, SKIN & NAILS*

DIRECTIONS: For adult women, take 2 caplets daily with a meal.

WARNING: Not for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains ingredients that may result in a variation of color and appearance over time.
Sale priceFrom $22.99
4.9
ULTRA 360 Women's Multi Active 90 Caplets
Ultra 360 Multivitamin Women's Active, with Herbs &, Energy Support, Beauty Support, 90 Caplets MEET YOUR GO ANYWHERE, DO ANYTHING, POWER THROUGH THE DAY, DAILY MULTIVITAMIN.
Your active lifestyle demands ingredients that power energy production, and support faster recovery from exercise. Contains hyaluronic acid and collagen for glowing skin, joint & bone health.*

ENERGY AND METABOLISM*
WEIGHT MANAGEMENT*
ACTIVE LIFESTYLE SUPPORT*
HAIR, SKIN & NAILS*

DIRECTIONS: For adult women, take 2 caplets daily with a meal.

WARNING: Not intended for use by pregnant or nursing women, If you are taking any medications, planning any medical or surgical procedure, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor If any adverse reactions occur such as stomach discomfort. Consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immeadiately. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains ingredients that may result in a variation of color and appearance over time.
Sale priceFrom $28.99
4.9
ULTRA 360 Women’s Multi Once Daily 90 Caplets
Ultra 360 Multivitamin for Women One Daily, with Minerals, Herbs & Antioxidants, Energy Support, Stress Support, 90 Caplets MEET YOUR GO ANYWHERE, DO ANYTHING, ONE IS ALL IT TAKES, FEEL BETTER ABOUT YOURSELF, DAILY MULTIVITAMIN.
Take on the challenges of the day, including antioxidants and collagen for healthy skin, in one convenient power-packed vitamin.* Relax and say ahhh….with ashwagandha for stress.*

ANTIOXIDANT*
ENERGY & METABOLISM*
STRESS MANAGEMENT*
IMMUNE SUPPORT*

DIRECTIONS: For adult women, take 1 caplet daily with a meal.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure, or have any medical condition, consult your doctor before use. Discontinue use if you experience stomach discomfort. Consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains ingredients that may result in a variation of color and appearance over time.
Sale price$19.99
4.9
Women's Multivitamin Gummy
Women's Multivitamin Gummy

From Manufacturer's Label:

Vitafusion™ Women's Multivitamin gummy is a complete multivitamin in a great-tasting chewable formula. With essential vitamins, minerals, and natural fruit flavors, Vitafusion™ specifically benefits women's health needs.

Say goodbye to choking down large vitamin pills and hello to enjoying two natural fruit-flavored gummies containing the calcium and vitamin D women need to stay alert and keep bones strong.

Vitafusion™ gummies for women focus on three categories of vitamins and minerals essential to supporting modern women's busy lives: B vitamins, calcium, and vitamins A, C, & D.

A two-gummy serving of Vitafusion™ multivitamin:

  • Supports energy metabolism*
  • Supports bone health*
  • Supports mood and immune system
  • Supports absorption of calcium

Vitafusion™ women's multivitamin is formulated without iron since most women are not iron deficient and to avoid any chance of iron overdose. Instead, women can enjoy a natural, chewable multivitamin that's focused on the vitamins and minerals you need.

A recommended dose of two Vitafusion™ women's multivitamin gummies contains only 3g of sugar and 15 calories. Vitafusion™ vitamins are colored with natural additives, such as blueberry and carrot concentrate.

150 gummies. 75 servings per container.

Manufactured by: Vitafusion™

Sale price$15.99
Balanced Essentials™ Plus Liquid Vitamins
Balanced Essentials™ Plus Liquid Vitamins

From the Manufacturer's:

Balanced Essentials Plus™ is the most complete liquid multivitamin on the market.  In just one ounce daily, Balanced Essentials Plus™ delivers 138 vital nutrients including High Quality Vitamins, Macro & Trace Minerals, Amino Acids, Omegas, and Phytonutrient Rich Fruits & Vegetables providing balanced nutrition for optimal health, performance, and energy.

  • Made with the highest absorption rates and the fewest inactive ingredients
  • Great for individuals who cannot swallow tablets or capsules
  • Supports a healthy heart and immune system*
  • Provides antioxidant and anti-inflammatory properties
  • Provides energy and a healthy metabolism*
  • Help fight free radical damage and prevent oxidative stress on the body*

Balanced Essentials Plus™ uses only the highest quality ingredients to ensure your body receives the nutrients the way nature intended.

  • 138 Vital Nutrients Liquid Vitamin
  • 13 high quality vitamins
  • 62 macro & trace minerals
  • 27 phytonutrient rich fruits and vegetables
  • 21 amino acids
  • Omega 3, 6, 9
  • Great berry taste
  • 32 fl. oz. (946 mL)
  • Dietary supplement
  • Gluten Free, Dairy Free, Soy Free, Dye Free, Vegan, Vegetarian, High Absorption Rate, Non GMO, Cruelty Free
Sale price$38.99
4.7
OLLY Women's Multivitamin Blissful Berry Gummies
OLLY Women's Multivitamin Blissful Berry Gummies

OLLY Women’s Multi gummies are delicious, scientifically formulated, gluten free gummy vitamins.  Our Blissful Berry gummy vitamins for women are packed with key nutrients to nourish you daily so you can keep doing your thing. This womens multivitamin blend features B Vitamins to support cellular energy, Vitamin D and calcium to boost bone health and Vitamins A, C & E. The chewable daily vitamins are a powerful blend for overall wellness and to help fill the gaps when your eating habits are a little less than perfect.*

Good health is at the center of everything we do. That's why we’ve made it our mission to make nutrition easy to understand. We do it by crafting products that are as effective as they are delicious—because we know when something feels good, you’re more likely to do it.*

- OLLY Women's Multi gummy vitamins deliver a daily dose of key nutrients for overall wellness and to help you fill in the gaps when eating habits are less than perfect*

- This multi-tasking multivitamin for women contains B Vitamins to support cellular energy production, Vitamins A, C, and E to help fight free radicals and support healthy skin and Vitamin D and Calcium to maintain strong bones*

- How to take: Chew two gummies daily, no food or water needed

- A blissful blend of juicy berries

- 90 gummies per bottle (45 day supply)

- Made with no synthetic colors or flavors and gluten free

- Delightful and delicious OLLY gummies can be taken together—mix and match as you please

Sale price$14.99
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mykind Organics Women's Multi 40+
mykind Organics Women's Multi 40+

Here’s a whole food multi from real, nutritious foods that’s Certified USDA Organic, Non-GMO Project Verified and is specifically formulated for the needs of women 40+ —mykind Organics Women’s 40+ Multi. Made from over 30 powdered organic fruits, vegetables and herbs, mykind Organics Women’s Multi 40+ is brimming with 20 vitamins and minerals. It also offers organic black cohosh, organic tomato, organic turmeric, plus iodine and selenium. Women’s Multi 40+ also provides 1000% of the Daily Value (DV) of vitamin B-12 in methylcobalamin form—a highly absorbable, active, natural form of B-12, like the B-12 in the body. Women’s Multi 40+ also delivers vegan D3 from lichen, and is made from real organic whole food, including lemons, annatto, amla berry, holy basil and many more—providing perfect support for women 40+ —all in just two organic tablets daily.*

  • Promotes overall health and well-being*
  • Breast, hormone and heart support*
  • 20 Vitamins and Minerals
  • 1000% Daily Value (DV) of Vitamin B-12 (Methylcobalamin)
  • Organic Clean Tablets—No Magnesium Stearate (Vegetable Lubricant)
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
Sale price$56.99
4.3
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mykind Organics Women's Once Daily Multi
mykind Organics Women's Once Daily Multi

Finally, it’s here—a whole food multi from real, nutritious foods that’s Certified USDA Organic, Non-GMO Project Verified and is specifically formulated in a once-daily dose for the needs of women: mykind Organics Women’s Once Daily. Made from over 30 powdered organic fruits, vegetables and herbs, mykind Organics Women’s Once Daily offers numerous vitamins including great levels of B vitamins for radiant skin and nails.† It also provides vitamin B-12 in methylcobalamin form—a highly absorbable, active, natural form of B-12, like the B-12 in the body.* Women’s Once Daily also delivers vegan D3 from lichen for immune support and 2mg of iron for blood support.* Women’s Once Daily is made from real organic whole food, including lemons, annatto, amla berry, holy basil and many more—providing perfect support for your demanding lifestyle—all in just one organic tablet daily.*    "• Whole food once-daily multivitamin formulated for women

  • Made from certified organic fruits, vegetables and herbs
  • Vitamin B-12 to promote energy*
  • B vitamins for radiant skin & nails*
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
Sale price$33.99
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mykind Organics Prenatal Multi
mykind Organics Prenatal Multi

Mamas-to-be and babies-to-be need special nutrients during this time, and mykind Organics Prenatal Multi fits the bill. mykind Organics Prenatal Multi is made from real whole food, including over 30 powdered organic fruits, veggies and herbs such as lemons, ginger, peppermint, annatto, amla berry, holy basil and many other real foods, to provide what you need in a natural form. mykind Organics Prenatal Multi helps your body prepare for pregnancy and nourishes you and your baby during pregnancy, while providing the boost you need while breastfeeding.* mykind Organics Prenatal Multi provides 800 mcg of folate to support healthy fetal development.† It also delivers 27mg of non-constipating iron to help fight iron-deficiency anemia.* mykind Organics Prenatal Multi also contains a certified organic stomach-soothing blend with organic ginger, peppermint, lemon and tomato to help with feelings of nausea.† Since it’s made from easy-to-digest, real, nutritious organic foods that won’t upset your stomach, mykind Organics Prenatal Multi is the right choice for you before, during and after pregnancy.

  • Whole food multivitamin designed for women during pre-conception, pregnancy & lactation
  • Promotes healthy fetal development*
  • Promotes energy & comfortable digestion*
  • 800 mcg of folate; 27mg of non-constipating iron
  • Organic stomach-soothing blend with ginger & peppermint
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
Sale price$50.99
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Miracle 2000® Liquid Vitamins
Miracle 2000® Liquid Vitamins

Total Body Nutrition for Optimum Health and Energy in a Great Tasting Synergistical Blend

32 Day Supply of:

• 27 Vitamins & Minerals
• 18 Herbs plus Aloe
• 72 Trace Minerals
• 8 Amino Acids
• Blue Green Algae
• Antioxidants and more

Manufactured by: Century Systems

Sale price$39.99
5.0
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Vitamin Code® - RAW Prenatal
Vitamin Code® - RAW Prenatal

Every mom wants what’s best for her baby—so it makes sense to be sure you are getting the nutrients you need for yourself and your little bundle. Vitamin Code Raw Prenatal is a comprehensive whole food multi-nutrient formula, specifically formulated to meet the unique needs of women during pre-conception, pregnancy and lactation.* Providing the nourishment to support both mom and her developing baby, Vitamin Code Raw Prenatal vitamins contain over 20 powdered organically grown fruits and vegetables with supporting antioxidants, vitamins and nutrient cofactors.* Raw means this product is clean with no synthetic binders or fillers, artificial flavors, sweeteners, or additives commonly used in tablets.

  • Whole food multi for mom & baby's health*
  • Specially formulated for preconception, pregnancy & lactation
  • 800mcg folate to support healthy neural tube development*
  • 27mg stomach-friendly iron for blood & reproductive health*
  • Non GMO Project Verified
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
  • RAW
Sale price$48.99
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SST Multi+ Multivitamin - Energy Boost, Immune Support, Fat Metabolism
SST Multi+ Multivitamin

Natural Enegry Boost

  • Timed-release natural caffeine helps boost your energy levels without any jitters or crash, to fuel your high performing lifestyle!

Increases Fat Metabolism

  • Grain of Paradise helps power your fat metabolism to give it a boost to melt fat so you'll look as good as you feel!

Immunity Support

  • A potent blend of vitamins and minerals, such as vitamin d, cimbined with our Terra Intelligent Dosing Timed Release Technology, sustains high immunity support throughout the entire day!
Sale price$49.99
Smarty Pants Women's Plus Multi & Omegas
Smarty Pants Women's Plus Multi & Omegas

From Manufacturer's Label:

SmartyPants Women’s Formula contains over 18 premium nutrients like Omega-3 EPA & DHA essential fatty acids (from sustainably-sourced fish oil), CoQ10 for heart health, Vitamin D3 for immunity, Vitamin B12 for energy, Vitamin K2 for bone health, and biotin for healthy hair, skin and nails.* So, you get more of the nutrients you want - all in one easy (and delicious) serving.

Because we know you’re flawless. But some days, your diet might not be. We’ve got this!

More of the nutrients you want - all in one easy and delicious serving.

  • Science-based nutrition formulated for adults to help offer a number of health benefits and fill a range of nutrient gaps
  • Made with premium nutrients in forms your body prefers and can easily use
  • Non-GMO. No synthetic colors. No artificial flavors. No artificial sweeteners or other weird additives.
  • Multifunctional formula based on the latest research on dietary patterns and recommendations from the FDA, the Health and Medicine Division of the National Academies of Sciences (formerly the Institute of Medicine) and our Scientific Advisory board
  • Gluten Free
  • 30 servings per container
  • Contains 90 gummies

Manufactured by: SmartyPants®

Sale price$30.99
5.0
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mykind Organics Women's Multi
mykind Organics Women's Multi

Finally, there’s a whole food multi from real, nutritious foods that’s Certified USDA Organic, Non-GMO Project Verified and is specifically formulated for the needs of women—mykind Organics Women’s Multi. Made from over 30 powdered organic fruits, vegetables and herbs, mykind Organics Women’s Multi offers a multitude of vitamins and minerals, including targeted levels of B vitamins for radiant skin and nails.* It also provides a whopping 500% Daily Value of vitamin B-12 in Methylcobalamin form—a highly absorbable, active, natural form of B-12, like the B-12 in the body.* Women’s Multi also delivers vegan D3 from lichen for immune support and iron for blood support.* Women’s Multi is made from real organic whole food, including lemons, annatto, amla berry and holy basil—providing perfect support for your demanding lifestyle—all in just two organic tablets daily.*

  • Whole food multivitamin formulated for women
  • Made from certified organic fruits, vegetables and herbs
  • Iron for blood support*
  • 500% Daily Value of vitamin B-12 for energy and metabolism*
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • Star-K Kosher Certified
  • Dairy Free
  • Soy Free
Sale price$51.99
Smarter Greens Soft Chews Summer Berry
Smarter Greens Soft Chews Summer Berry

In a perfect world, every bite of food would contribute to your wellbeing. And you would be able to sit down to a balanced meal three times a day. But this isn’t a perfect world, and you’re a busy person.

Smarter Greens Soft Chews are the solution. This premium greens supplement was designed with high quality ingredients to help deliver comprehensive and convenient nutritional support, providing a wide range of superior health benefits and allowing you to fully Unleash Your Potential ® .

  • PACKED WITH 25+ SUPERFOODS: Nourish your health and wellness with nutrients from more than 25 fruits, vegetables, and superfoods like kale, broccoli, wheatgrass, brussels sprouts, cinnamon, exotic berries, turmeric, and more.

  • CONTAINS PROBIOTICS & PREBIOTIC FIBER: Every serving of this greens and superfoods supplement provides 125 million CFUs of LactoSpore probiotics and prebiotic fiber in a potent greens blend that supports your digestion and gut health.

  • BOOST HEART-HEALTHY ENERGY: Say goodbye to the jitters and overstimulation caused by too much caffeine. Smarter Greens Soft Chews provide smooth, heart-healthy energy without caffeine or other unhealthy stimulants.

  • GREAT-TASTING WITH NOTHING TO HIDE: With no artificial colors, no artificial sweeteners, and no artificial flavors, these tasty greens chews provide everything you want in a greens supplement, and nothing you don’t.

  • ULTIMATE CONVENIENCE: Sometimes there’s just no time to mix up your favorite greens powder. Whether you’re at work, at school, or on the go, Smarter Greens Soft Chews are individually wrapped and easy to consume for the ultimate in convenience.
Sale price$24.99
OLLY Essential Prenatal Multivitamin Vibrant Citrus
OLLY Essential Prenatal Multivitamin Vibrant Citrus

Say hello to your body’s (and your baby’s new BFF): OLLY’s Prenatal Folic Acid + DHA. Whether it’s before, during or after your pregnancy, this nurturing blend provides key nutrients plus Omega-3 DHA (the good fat that mom and baby need daily) to help keep you healthy and energized. OLLY prenatal gummies also deliver the good stuff to your precious cargo.* Folic Acid is a B vitamin that supports growth and development of your little one.

DHA is an key fatty acid that supports healthy brain and eye development for baby (extracted from a purified marine source), and immune supportive nutrients like vitamins C and E help support overall health and wellness during pregnancy.* Good health is at the center of everything we do. That's why we’ve made it our mission to make nutrition easy to understand. We do it by crafting products that are as effective as they are delicious—because we know when something feels good, you’re more likely to do it.*

Contains: Fish oil

- Whether it’s before, during or after your pregnancy, this nurturing blend provides key nutrients plus Omega-3 DHA to keep you healthy and energized and deliver the good stuff to your precious cargo*

- Folic acid supports the growth and development of your little one*

- DHA is a key fatty acid that supports healthy brain and eye development for baby*

- Vitamins C & E support overall health during pregnancy*

- How to take: Chew two gummies daily, no food or water needed and gentle on the stomach

- Belly-friendly blend of raspberries and sweet citrus fruits

- 30-day supply (60 gummies per bottle)

- Made with no synthetic colors or flavors and gluten-free

Sale price$14.99
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Smarty Pants Prenatal Plus Multi & Omegas
Smarty Pants Prenatal Plus Multi & Omegas

From Manufacture's Label:

Targeted Nutrition for Prenatal Women

Special delivery!

We know women’s needs for certain vitamins and minerals increase during pregnancy, and eating for two may not be enough. So our Prenatal Formula helps deliver nutritional support for both you and your baby and helps offer a number of health benefits too.* Plus, we use nutrients in premium forms your body can easily use, to help fill those nutritional gaps.

Each serving includes omega-3 EPA & DHA essential fatty acids (from fish oil) and support for normal early fetal development, immune, energy, bone health and more - in one easy and delicious serving.

Because even super moms-to-be can get super cravings (we're looking at you chocolate cake, cookies... everything). We've got this!

Sale price$34.99
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mykind Organics Organic Fruit Gummies - Women's Multi 40+ - Organic Berry
mykind Organics Organic Fruit Gummies - Women's Multi 40+ - Organic Berry

mykind Organics Women’s Multi 40+ Gummies are Certified USDA Organic and Non-GMO Project Verified fruit and vitamin gummies. Made with nine organic whole fruits in every bottle—no synthetic vitamins—mykind Organics Women’s Multi 40+ Gummies come in a great-tasting organic berry chew made with pectin from Organic Apples and Oranges—no pig gelatin. The mykind Organics line of gummies is a true health crusader, ditching the conventional vitamin gummy course by steering clear of processed sugars and syrups, artificial colors and flavorings, animal products, and GMOs. With our clean gummy technology, there are no “candy” ingredients, no pig gelatin or corn starch. You can rest assured you are receiving a true, whole food vitamin fruit chew that not only is good for you, but is great-tasting! They are Certified USDA Organic, Non-GMO Project Verified, Certified Vegan, Certified Gluten Free and Kosher.

  • 9 Organic whole fruits in every bottle
  • No synthetic ingredients, artificial flavors or colorings
  • No candy ingredients or syrups
  • Great-tasting organic berry chew made with organic pectin
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
Sale price$37.99
4.5

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Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
Vitamin World
The Post-Holiday Revival
The Post-Holiday Revival Your Guide to a January Reset for Clarity, Comfort, and Energy By mid-January, the decorations are down, inboxes are full again, and yet something still feels off. Is it because the house is quieter? All the plans are crossed off the calendar? Its not emptiness, and certainly nothing is broken. Things just feel a bit heavy. Foggy, perhaps. If youve noticed that your body hasnt quite caught up to the calendar change, youre not alone. The holidays ask a lot of us physically: busy days, richer meals, later nights, more sugar, more alcohol, less water, disrupted routines. Even joyful indulgence is still a form of stress, and the body needs time to recalibrate once the noise subsides. This isnt the time for punishment or extremes. January doesnt need a detox boot camp or a drastic overhaul. What most of us need instead is a healthrevival: a gentle, science-aware return to balance that supports the bodys natural recovery systems and helps us feel lighter, clearer, and more energized again. We have a new year to tackle, dont we?! Below, we at Vitamin World walk you through what your body may be experiencing right now and how to support it, calmly and realistically. When the Celebrations End, Recovery Begins During the holidays, your body is remarkably adaptable. It processes heavier foods, may metabolize alcohol, manages blood sugar swings, and keeps going even when sleep is shortened all while running on the excitement of the holiday season. But adaptability doesnt mean immunity. Once the festivities slow down, many people notice lingering effects: A sense of physical heaviness or puffiness Stiffness or low-grade inflammation Sluggish digestion Brain fog, low motivation, or scattered energy None of this means something is wrong with you. But it could indicate that your internal systems are catching up. A post-holiday revival focuses onsupporting recovery, not forcing change. Supporting the Bodys Filtration and Recovery Systems Think back to the last few weeks of December. Were you eating richer meals, partaking in celebratory drinks, sampling salty snacks, and forgoing those familiar hydration cues? If so, your bodys filtration and detoxification systems (particularly the liver and kidneys) have been working overtime to process it all. In January, subtle support goes a long way towards helping those overworked organs. What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again. Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress. The result can feel like general puffiness, stiffness, or a sense that your body is carrying extra weight even if the scale hasnt changed much. This phase of your health revival is about calming signals, not restriction. Gentle Ways to Support Balance: Prioritizing sleep consistency over perfection Choosing warming, anti-inflammatory foods (soups, spices, cooked vegetables) Light movement that encourages circulation without depletion walking, stretching, gentle yoga When inflammation settles, many people notice that comfort returns before energy does, and thats exactly the order of progress you want to see. Reigniting Mental Clarity and Metabolic Energy By mid-January, the mental side of post-holiday recovery often feels the hardest. Mornings drag. Focus comes slowly. Motivation feels scattered. Work schedules dont align and activity can feel burdensome. Dont be hard on yourself, this isnt a character flaw - its often a biochemical lag. After weeks of disrupted sleep, irregular meals, and blood sugar swings, the brain and mitochondria (your cellular energy centers) need time to recalibrate. Supportive Strategies Include: Eating breakfast with protein and fat to stabilize energy Getting natural light early in the day (Remember your winter wellness goals? They carry over to this month!) Reducing reliance on late-day caffeine and giving the nervous system space to reset Clarity tends to return gradually. First in moments, then in hours, then as a baseline you can trust. Supportive Tools for your January Health Revival Once lifestyle foundations are back in place, certain supplements can act assupportive partners, helping the body do what its already designed to do. These arent quick fixes or medical solutions, but simply helpful tools that align with natural recovery. Fromour team at Vitamin World, we have some terrific supplements sure to help you during post-holiday recovery including: Liver Vitality Support Milk ThistleTraditionally used to support liver health and antioxidant activity during periods of in
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