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Decaffeinated Green Tea Extract 750MG - 100 Capsules - Antioxidant Support, Heart Health
Decaffeinated Green Tea Extract, Antioxidant, 100 Capsules

ESSENTIAL INGREDIENT FOR HEART HEALTH.*
Give your heart the help it needs with Green Tea Extract. Packed with catechins, the active ingredient in green tea, our extract contains antioxidants that may improve heart health.*
ANTIOXIDANT SUPPORT*
HEART HEALTH*
Green Tea is less processed, compared to Black Tea, which allows it to retain more active flavonoids and polyphenols. Valued as a healthful tonic for more than 4,000 years, Green Tea has traditionally been used to support heart health and antioxidant support.* Our decaffeinated extract is perfect for those who are avoiding caffeine, but still want to reap the benefits of Green Tea.*

DIRECTIONS: For adults, take 1 capsule twice daily, preferably with meals. Capsule may be opened and prepared as a tea.

WARNING: If you are pregnant, nursing, taking any medications, including blood thinners, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Sale price$ 353.00
Defense Elderberry Immune Support Gummies - 60 Gummies - Helps Protect Cells from Free Radical Damage, Immune System Support
Defense Elderberry, Vitamin C & Zinc, Antioxidant, Immune Support, 60 Gummies IMMUNITY & CELL PROTECTION*
Delivers Vitamin C, Zinc and Elderberry Extract to nourish and support the immune system as well as antioxidant support to help protect cells from free radical damage.* This gummy has been carefully crafted for you with organic ingredients and impactful levels of targeted key nutrients and is naturally sweetened and delicious!

HELPS PROTECT CELLS FROM FREE RADICAL DAMAGE*
IMMUNE SYSTEM SUPPORT*

DIRECTIONS: For adults take 2 gummies each day. Chew thoroughly before swallowing.

WARNING: If you are pregnant or nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store in a cool, dry place away from sunlight.
Sale price$ 283.00
DHEA 25mg 100ct
DHEA 25mg 100ct

From the Manufacturer

What is DHEA?

DHEA is the body's most abundant circulating hormone. However, over time, DHEA levels start to drop. In addition to supporting healthy hormone levels, DHEA supplements can boost lean muscle mass, sexual function, immune system function, cardiovascular health, and mood.

Keeping a young balance has numerous health advantages because DHEA hormone levels decrease with aging.

Benefits of DHEA

1. Preserves the balance of the youthful DHEA hormone
2. Promotes cardiovascular and immunological health
3. Supports and preserves lean muscular mass
4. Encourages sexual function, a healthy mood, overall well-being, and more

DHEA 25mg 100ct

Sale price$ 265.00
Maximum Strength Digest-13 Multi-Enzyme - 60 Caplets - For Digestive Health
Digest-13 Multi-Enzyme, Digestive Health BETTER BELLY.*
Packed with enzymes that help break down food so it’s easier to digest.
DIGESTIVE HEALTH*


DIRECTIONS: For adults, take 2 caplets before or after meals.

WARNING: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor If any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.

Contains: Tree nut (Coconut).
This product contains natural enzymes that sometimes have a distinctive odor. AMINOGEN® is a registered trademark of Innophos, LLC.

DIRECTIONS: For adults, take 2 caplets before or after meals.

WARNING: If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor If any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

This product contains natural enzymes that sometimes have a distinctive odor. AMINOGEN® is a registered trademark of Innophos, LLC.

⚠ CALIFORNIA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov.
Sale priceFrom $ 247.00
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Dihydro-Berberine Cinnamon Ceylon 200mg
Dihydro-Berberine Cinnamon Ceylon 200mg

Dihydro-Berberine Cinnamon Ceylon 200mg

From the Manufacturer

Product Benefits:

  • PREMIUM QUALITY INGREDIENTS: Our Premium Dihydroberberine with Organic Ceylon Cinnamon is crafted with the highest quality products. Each serving provides a potent dosage of 200mg to ensure maximum effectiveness.
  • 60 DIHYDROBERBERINE CAPSULES: 60 Day Supply, Take 1 daily – 200mg Dihydroberberine with 400mg Organic Cinnamon Ceylon.
  • Metabolic Support*

Directions: Take one capsule daily.

Sale price$ 618.00
Double Potency 5-HTP Extra
Double Potency 5-HTP Extra

Double Potency 5-HTP Extra is a comprehensive formula designed to support mood and relaxation.* Central to this formulation is 5-Hydroxytryptophan (5-HTP), a naturally occurring amino acid that is the immediate precursor of Serotonin.* This plant-derived compound sourced from the Griffonia simplicifolia, a climbing shrub native to West and Central Africa, helps the body to naturally produce this hormone, helping you attain an improved state of well-being.* To complement the benefits of 5-HTP, this product also features L-Theanine that helps to increase alpha brain waves thereby supporting relaxation of the mind and body.* This product also includes other botanicals such as Holy Basil and Damiana that have been used in traditional mood formulas and are known for their adaptogenic properties.* This product can be taken daily to help support mood and relaxation, and in doing so, helps promote a more balanced state of mind.*

  • 5-Hydroxytryptophan sourced from Griffonia simplicifolia as an immediate precursor of Serotonin*
  • L-Theanine to increase alpha brain waves thereby supporting relation of the mind and body*
  • Holy Basil and Damiana known for their adaptogenic properties*
Sale price$ 406.00
Double Strength Joint Mover, 120 Caplets
Double Strength Joint Mover, Glucosamine Chondroitin with MSM Joint Support Supplement, with Boswellia, Joint Support, 120 Coated Caplets MOVE IT OR LOSE IT.
When it comes to joint health, move it or lose it. Double Strength Joint Mover™ is designed to promote comfortable mobility, flexibility, and joint nourishment for day-to-day activities.*

• MSM
• GLUCOSAMINE
• CHONDROITIN

Each serving of Double Strength Joint Mover™ is formulated with key ingredients such as glucosamine for supporting cartilage and joints.* MSM works with glucosamine and chondroitin. When taken daily, Double Strength Joint Mover™ helps support the cellular components within the joints.*

DIRECTIONS: For adults, take 3 caplets daily, preferably with a meal.

WARNING: If you are pregnant, nursing, taking any medications, including blood thinners, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Store at room temperature.

Contains: Shellfish (crab, shrimp, lobster, crayfish).
Sale priceFrom $ 441.00
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Dr. Bronner's Liquid Pure Castile Soap Lavender
Dr. Bronner's Liquid Pure Castile Soap Lavender

Dr. Bronner's Lavender Castile Soap contains peppermint essential oil that tingles the body and clears the mind. Therapeutically used as a mild stimulant, peppermint oil increases vitality and clarity. All soaps are certified organic under the USDA National Organic Program. All soaps are also certified Fair Trade. Packaged in 100% post-consumer recycled (PCR) plastic bottles.

Manufactured by: Dr. Bronner's

Sale price$ 389.00
5.0
Dr. Bronner's Liquid Pure Castile Soap Peppermint
Dr. Bronner's Liquid Pure Castile Soap Peppermint

Dr. Bronner's Liquid Pure Castile Soap Peppermint

Sale price$ 389.00
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Dr. Formulated 100% Organic Coconut Mct Oil
Dr. Formulated 100% Organic Coconut Mct Oil

Dr. Formulated 100% Organic Coconut Mct Oil is a wellness product.

  • Product: Dr. Formulated 100% Organic Coconut Mct Oil
  • Format: wellness product
  • Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

Sale price$ 459.00
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Dr. Formulated Advanced Omega (60 count) (Lemon)
Dr. Formulated Advanced Omega (60 count) (Lemon)

Omega-3 fatty acids are essential nutrients for your body and your brain. Dr. Formulated offers a high-potency, 1,290mg Omega-3 formula containing EPA, DHA plus DPA in a pleasant lemon-flavored softgel (2 softgels per serving) to support brain and heart health.† Our fully traceable and sustainably-sourced tuna is Non-GMO Project Verified and naturally includes Specialized Pro-Resolving Mediators (SPM), which are compounds that naturally support normal inflammatory responses in the body.*

  • Supports brain & heart health*
  • SPMs support normal inflammatory response*
  • Non GMO Project Verified
  • 1% Ocean Fund
  • MSC Certified
  • Gluten Free
  • Dairy Free
  • Soy Free
Sale price$ 530.00
5.0
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Dr. Formulated Drop Uric Acid Defense Quercetin 60ct
Dr. Formulated Drop Uric Acid Defense Quercetin 60ct

Keeping Uric Acid levels (a waste product formed in the body when digesting food) in check can help balance a healthy metabolism. Dr. Perlmutter designed Quercetin Drop (Uric) Acid† to work with your diet and exercise program to help you reduce dietary uric acid levels.† Dr. Formulated Quercetin Drop Uric Acid† is Non-GMO Project Verified, NSF Certified Gluten Free, Informed Choice and Carbon Neutral Certified.

  • Helps Reduce Dietary Uric Acid Levels*
  • 500mg Clinically Studied Quercetin (PhytoSure™ Certified)
  • Antioxidant-rich Tart & Acerola Cherries, Rose Hips, plus powerful Luteolin from Artichoke
  • Clinically studied Bacillus subtilis DE111® probiotic for added immune & digestive support*
  • Non GMO Project Verified
  • Informed Choice
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • Vegan
  • Dairy Free
  • Soy Free
Sale price$ 565.00
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Dr. Formulated ENZYMES Organic Digest +
Dr. Formulated ENZYMES Organic Digest +

Dr. Formulated Enzymes Organic Digest+ is the first USDA Certified Organic and non-GMO delicious chewable vegan enzyme. Dr. Perlmutter formulated Organic Digest+ to be the first full-spectrum digestive enzyme formula that includes organic whole foods and is Non-GMO Project Verified. In fact, Organic Digest+ contains 29 powdered Certified USDA Organic fruits and vegetables combined with a select blend of powerful digestive enzymes. Organic Digest+ unique organic food enzyme formula made from powdered Certified USDA Organic fruits and vegetables combined with a select blend of powerful digestive enzymes.

  • Helps digestion after meals*
  • Promotes nutrient absorption*
  • 13 digestive enzymes (120,000 units of papain enzyme)
  • No sugar or artificial flavors, sweeteners, colors, preservatives, binders or fillers
  • USDA Organic
  • Non GMO Project Verified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • Dairy Free
  • Soy Free
Sale price$ 600.00
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Dr. Formulated Focus for Kids, Watermelon Berry Flavor
Dr. Formulated Focus for Kids, Watermelon Berry Flavor

Dr. Formulated Focus for Kids, Watermelon Berry Flavor is a wellness product.

  • Product: Dr. Formulated Focus for Kids, Watermelon Berry Flavor
  • Format: wellness product
  • Focus Support
  • Use as directed on the product label

Follow the directions on the product label.

Keep out of reach of children. Do not use if seal under cap is broken or missing.

Sale price$ 759.00
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Dr. Formulated Keto Fit Vanilla
Dr. Formulated Keto Fit Vanilla

Our Keto Fit is formulated with clinically studied ingredients to help make your Keto diet and exercise program more effective.* A perfectly balanced keto ratio of fat to protein to carbs, Keto Fit is specifically designed with clinically studied ingredients for those looking to lose weight while adhering to a Ketogenic diet.* Delicious and easy-to-use in shakes, smoothies and baking. A perfectly balanced keto ratio of fat to protein to carbs, Keto Fit is specifically designed with clinically studied ingredients for those looking to lose weight while adhering to a Ketogenic diet.

  • Burns fat & fights cravings*
  • Use in shakes, smoothies and in baking
  • Two delicious flavors—Chocolate & Vanilla
  • 1.5 Billion CFU Probiotics to support digestion*
  • Non GMO Project Verified
  • NSF Gluten Free Certified
  • Carbon Neutral Certified
  • OU-D Kosher
  • Keto Certified
  • Paleo Certified
  • Soy Free
Sale price$ 883.00
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Dr. Formulated Keto Meal Chocolate
Dr. Formulated Keto Meal Chocolate

David Perlmutter, M.D. makes following a Keto Diet easy and delicious with this new line of products from Garden of Life. The Dr. Formulated Keto line is specifically crafted to help those who are seeking to enter into ketosis or stick to a low-carbohydrate diet for weight loss and health purposes. This new Keto Line of products is fully transparent, compliant to the keto guidelines and designed to be convenient for anyone who lives a busy lifestyle. All products in the Dr. Formulated Keto line are Keto Certified, Paleo Friendly Certified, and clean: Non-GMO Project Verified and Truly Grass Fed. We also have taken the math out of the equation for you by providing the correct mix of fat, protein and carbohydrates so you can follow your Keto diet more easily.

  • No math, just mix: Keto balanced weight loss shake—70% Fat, 23% Protein, 7% Carbs (Approximation based on calories)
  • 70% Fat from Organic Grass Fed Butter with CLA & MCT
  • Non GMO Project Verified
  • Carbon Neutral Certified
  • NSF Gluten Free Certified
  • OU-D Kosher
  • Keto Certified
  • Paleo Certified
  • Soy Free
Sale price$ 1,235.00
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Dr. Formulated Keto Organic MCT Powder
Dr. Formulated Keto Organic MCT Powder

Medium Chain Triglycerides (MCTs) are naturally found in coconut oil and are quickly digested, absorbed and converted into energy for the body and brain.* Our Organic MCT Powder is the perfect addition to your Keto pantry while providing convenience—no messy oil to deal with. This makes it perfect for travel or those on-the-go—just throw it in your luggage or gym bag.

  • Organic Acacia prebiotic fiber (0g net carbs)
  • No Palm Oil, fillers or hexane
  • Mixes easily, shelf stable & convenient for travel
  • 1.5 Billion CFU Probiotics to support digestion*
  • USDA Organic
  • Non GMO Project Verified
  • Carbon Neutral Certified
  • Certified Vegan
  • NSF Gluten Free Certified
  • Keto Certified
  • Paleo Certified
  • Dairy Free
  • Soy Free
Sale price$ 583.00
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Dr. Formulated Probiotics 10B Orange Dream Gummy
Dr. Formulated Probiotics 10B Orange Dream Gummy

Support digestive and immune system health* with delicious orange dream flavored gummies. These gummies are special since they not only contain 10 Billion CFU per serving, but they also provide prebiotics to promote the growth of good bacteria—super important to support a healthy microbiome.* Dr. Formulated Probiotics 10 Billion Gummies also contain 800 IU of vitamin D—100% of the Daily Value—to support immune system health.* All this goodness wrapped up in yummy gummies that contain less than 1g of sugar per serving!

  • 10 Billion CFU probiotics for digestive & immune support*
  • Prebiotics promote the growth of good bacteria*
  • 800 IU vitamin D for immune system support*
  • Delicious orange dream flavored gummies
  • Non GMO Project Verified
  • Carbon Neutral Certified
  • NSF Gluten Free Certified
  • Star-K Kosher Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
Sale price$ 459.00
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Dr. Formulated Probiotics Calm 50B
Dr. Formulated Probiotics Calm 50B

Here is a triple-action formula especially for those (everyone!) looking to de-stress.* Dr. Formulated Probiotics Calm† is special since it not only contains 50 Billion CFU of diverse strains per serving, including the clinically studied strain, L. paracasei  Lpc-37, which has been shown to support mood and relaxation.* There’s also a prebiotic blend to promote the growth of good bacteria—super important to support a healthy microbiome.† Important to note that Dr. Formulated Probiotics Calm* contains an exclusive postbiotic blend to support Bifidobacteria growth—also the good stuff. For additional mood support, 300mg Organic Ashwagandha is included.* This means that you get powerful triple-action daily support for digestion and mood—all in one, easy-to-swallow capsule per day!*

  • Triple Action Formula: Pre + Pro + Postbiotics
  • Delivers immune, digestive & mood support*
  • Helps you remain calm and centered.*
  • 50 Billion CFU probiotics, 14 strains
  • Featuring Clinically Studied Strain L. paracasei Lpc-37
  • 300mg Organic Ashwagandha KSM-66®
  • Once daily, easy-to-swallow cap
  • Non GMO Project Verified
  • Carbon Neutral Certified
  • NSF Gluten Free Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
Sale price$ 741.00
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Dr. Formulated Probiotics Gas and Bloating 50B
Dr. Formulated Probiotics Gas and Bloating 50B

This is a targeted triple-action formula for those who suffer from occasional digestive issues. Dr. Formulated Probiotics Gas & Bloating* is special since it not only contains 50 Billion CFU of diverse strains per serving, but also provides a prebiotic blend to promote the growth of good bacteria—super important to support a healthy microbiome.† Important to note that the clinically studied strain, B. lactis HN019, has been shown to alleviate occasional gas, bloating, constipation and diarrhea.* Dr. Formulated Probiotics Gas & Bloating† also contains an exclusive postbiotic blend to support Bifidobacteria growth—also the good stuff. All of this means that you get powerful triple-action daily support for digestive health—all in one, easy-to-swallow capsule per day!*

  • Triple Action Formula: Pre + Pro + Postbiotics
  • Relief from occasional digestive disruptions*
  • Promotes healthy digestion*
  • 50 Billion CFU probiotics, 15 strains
  • Featuring Clinically Studied Strain B. lactis HN019
  • Once daily, easy-to-swallow cap
  • Non GMO Project Verified
  • Carbon Neutral Certified
  • NSF Gluten Free Certified
  • Vegetarian
  • Dairy Free
  • Soy Free
Sale price$ 741.00
5.0

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Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug? GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to: Regulate blood sugar levels by stimulating the release of insulin Slow gastric emptying, suppress appetite, and reduce food cravings Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation. Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found thatGLP-1agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety. Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs canhelpa person achieve their weight goals. Why is proper nutrition important for people taking these drugs? When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake. Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset. Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists. Potential Side Effects of GLP-1 Medications: Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion Loss of bone density and/or strength, loss of muscle mass and energy Inadequate nutrition intake from foods Key Considerations for GLP-1 Therapy Support: Bone Health: Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.* Muscle Mass: Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.* Energy Levels: Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.* Nutrition Support: Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements. Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.* Weight Management: While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. * *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vitamin World
Spring: Time to Refresh Your Health & Strengthen Your Immunity
Spring: Time to Refresh Your Health Strengthen Your Immunity You can Spring Forward, too! The chill of winter is fading away and the warmth of spring is on the horizon. Its the perfect time to hit the reset button on your health! The longer days and warmer weather are an invitation to refresh your lifestyle, boost your energy, and strengthen your immune system. With this change of season, your body, mind, and spirit are ready for renewal, so why not make this spring the time to embrace positive change? Vitamin World is here to help with some invigorating health tips! Spring is a Fresh Start for You and Your Health Spring has always symbolized renewal. Every plant and creature, great and small, will be waking from their wintery slumbers. As the days get longer and the sun shines brighter, our mood and motivation often follow suit. This seasonal transition gives us more energy and pushes us to adopt new healthy habits. Physically, mentally, and emotionally, spring provides the perfect backdrop to reset and recharge our daily routines. Winter may have been a time of hibernation, leading to lower energy levels, sedentary habits, and a weakened immune system. But spring is a natural invitation to increase outdoor activity, engage in more social interaction, and improve overall wellbeing. The combination of physical movement, exposure to sunlight, and renewed energy can kickstart your body and your immune system, making it an ideal time to focus on holistic health. 1. Nourish the Body with Seasonal Foods Eating fresh and natural foods during the springtime can significantly impact your immune system. Nature provides us with vibrant seasonal produce: its the perfect opportunity to incorporate nutrient-dense items into your meals. Spring vegetables like spinach and asparagus are packed with vitamins and minerals that promote wellness. For example, spinach is an excellent source of Vitamin C (essential for immune function), while asparagus is rich in folic acid (crucial for cell regeneration). Berries are a quintessential spring to summer delight. Strawberries, especially, are bursting with antioxidants that help protect your body from oxidative stress and support immune cells. When you focus on consuming a variety of nutrient-rich foods like these, you give your body some of the tools it needs to fight off illness and keep you feeling your best. 2. Energize with Movement Outdoor Time One of the best ways to make the most out of spring and boost your immune system is through regular physical activity, especially outdoor exercises. With that fresh air, that glorious sunlight, and budding natural surroundings, being in nature gives you a mental and emotional lift and provides a host of health benefits. Brisk walks, morning runs, gardening, or even practicing outdoor yoga are all great ways to enjoy the season while staying active. Light physical activity can improve circulation, encourage and aid immune function. In addition, sunlight exposure plays a critical role in boosting serotonin levels, reducing stress, and improving overall mood. As those serotonin levels rise, those detrimental stress levels naturally decrease, which strengthens your bodys defense mechanisms. How great is that? With consistent daily movement, you'll not only feel stronger but also experience a calmer mind and encourage a more resilient immune system. 3. Incorporate Immune-Supporting Supplements Even with a renewed approach to a spring diet (and adding in more exercise), it can be difficult to get everything your body needs at this time of the year. This is where supplements can play a vital role in filling those nutritional gaps towards boosting your immunity and energy. Embrace a healthier, more active lifestyle this spring and bolster your immune system by adding the correct nutritional building blocks. Supplements can enhance your bodys ability to stay strong and resilient as it adapts to seasonal changes. Vitamin World is here to help, as always, with some great spring tips! Key Supplements to Add Some Spring to Your Step Vitamin C This powerful antioxidant is essential for the immune system. It also helps the body repair skin, connective tissue, and supports the production of white blood cells, which are crucial for fighting off infections.* Its a go-to supplement for keeping your immune system in tip-top shape.* Zinc Zinc is well-known for its immune-supporting properties. It plays a crucial role in immune cell function, making it easier for your body to defend against a multitude of illnesses.* Probiotics With 70% of your immune system located in the gut, maintaining a healthy balance of gut bacteria is key for overall immunity. Probiotics promote healthy digestion and a balanced microbiome, which directly supports immune function.* Vitamin D After a winter of limited sun exposure, Vitamin D is vital to restore and strengthen your immune responses.* It helps regulate immune cells and ensures your body is prepared for anything th
Vitamin World
Spring: Time to Refresh Your Health & Strengthen Your Immunity
Spring: Time to Refresh Your Health Strengthen Your Immunity You can Spring Forward, too! The chill of winter is fading away and the warmth of spring is on the horizon. Its the perfect time to hit the reset button on your health! The longer days and warmer weather are an invitation to refresh your lifestyle, boost your energy, and strengthen your immune system. With this change of season, your body, mind, and spirit are ready for renewal, so why not make this spring the time to embrace positive change? Vitamin World is here to help with some invigorating health tips! Spring is a Fresh Start for You and Your Health Spring has always symbolized renewal. Every plant and creature, great and small, will be waking from their wintery slumbers. As the days get longer and the sun shines brighter, our mood and motivation often follow suit. This seasonal transition gives us more energy and pushes us to adopt new healthy habits. Physically, mentally, and emotionally, spring provides the perfect backdrop to reset and recharge our daily routines. Winter may have been a time of hibernation, leading to lower energy levels, sedentary habits, and a weakened immune system. But spring is a natural invitation to increase outdoor activity, engage in more social interaction, and improve overall wellbeing. The combination of physical movement, exposure to sunlight, and renewed energy can kickstart your body and your immune system, making it an ideal time to focus on holistic health. 1. Nourish the Body with Seasonal Foods Eating fresh and natural foods during the springtime can significantly impact your immune system. Nature provides us with vibrant seasonal produce: its the perfect opportunity to incorporate nutrient-dense items into your meals. Spring vegetables like spinach and asparagus are packed with vitamins and minerals that promote wellness. For example, spinach is an excellent source of Vitamin C (essential for immune function), while asparagus is rich in folic acid (crucial for cell regeneration). Berries are a quintessential spring to summer delight. Strawberries, especially, are bursting with antioxidants that help protect your body from oxidative stress and support immune cells. When you focus on consuming a variety of nutrient-rich foods like these, you give your body some of the tools it needs to fight off illness and keep you feeling your best. 2. Energize with Movement Outdoor Time One of the best ways to make the most out of spring and boost your immune system is through regular physical activity, especially outdoor exercises. With that fresh air, that glorious sunlight, and budding natural surroundings, being in nature gives you a mental and emotional lift and provides a host of health benefits. Brisk walks, morning runs, gardening, or even practicing outdoor yoga are all great ways to enjoy the season while staying active. Light physical activity can improve circulation, encourage and aid immune function. In addition, sunlight exposure plays a critical role in boosting serotonin levels, reducing stress, and improving overall mood. As those serotonin levels rise, those detrimental stress levels naturally decrease, which strengthens your bodys defense mechanisms. How great is that? With consistent daily movement, you'll not only feel stronger but also experience a calmer mind and encourage a more resilient immune system. 3. Incorporate Immune-Supporting Supplements Even with a renewed approach to a spring diet (and adding in more exercise), it can be difficult to get everything your body needs at this time of the year. This is where supplements can play a vital role in filling those nutritional gaps towards boosting your immunity and energy. Embrace a healthier, more active lifestyle this spring and bolster your immune system by adding the correct nutritional building blocks. Supplements can enhance your bodys ability to stay strong and resilient as it adapts to seasonal changes. Vitamin World is here to help, as always, with some great spring tips! Key Supplements to Add Some Spring to Your Step Vitamin C This powerful antioxidant is essential for the immune system. It also helps the body repair skin, connective tissue, and supports the production of white blood cells, which are crucial for fighting off infections.* Its a go-to supplement for keeping your immune system in tip-top shape.* Zinc Zinc is well-known for its immune-supporting properties. It plays a crucial role in immune cell function, making it easier for your body to defend against a multitude of illnesses.* Probiotics With 70% of your immune system located in the gut, maintaining a healthy balance of gut bacteria is key for overall immunity. Probiotics promote healthy digestion and a balanced microbiome, which directly supports immune function.* Vitamin D After a winter of limited sun exposure, Vitamin D is vital to restore and strengthen your immune responses.* It helps regulate immune cells and ensures your body is prepared for anything th
Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
Vitamin World
The Energy Decoder: Why You're Always Tired in Winter & How to Fix It
The Energy Decoder Why You're Always Tired in Winter How to Fix It Winter arrives with the promise of picturesque snow-covered lanes, sparkling lights, fireplaces aglowand the sudden urge to hibernate. Have you ever found yourself smashing the snooze button when the temperature drops or felt mysteriously draineddespitegetting more sleep? Youre not alone. Winter fatigue is a universal experience, but heres the twist: it has far less to do with laziness and everything to do with your biology. Your body runs on rhythms, chemistry, and light cues. Unfortunately, winter can disrupt nearly all of them. Consider this a guided deep-dive into therealreasons you're dragging this season, with easy steps to follow and some targeted supplements to bring your energy back for a vibrant end of the year. Winter Fatigue Is Real Take moment right now to think about how you have felt over the past few weeks. Have you experienced any of the following: Struggling to get out of bed even after a full nights sleep Feeling heavy and unmotivated after lunch Experiencing brain fog that makes even simple tasks feel like an uphill battle The question iswhy does winter hit so hard?Is it just cold weather or is your body missing something essential? The answer? Winter shifts your internal clock, alters your brain chemistry, and often leaves key nutrients depleted. Before we dive into solutions, lets decode what winter actually does to your energy. Why Are We More Tired in Winter? Lets start with the basics to understand your bodys Seasonal Rhythm. Less Sunlight Confuses Your Body Clock Your circadian rhythm relies on light, especially morning light, to regulate two major hormones. Melatoninis a hormone your brain releases in response to the dark that helps regulate your sleep cycle. The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin. With winters shorter, darker days, melatonin production stretches further into your morning, making you groggy. Meanwhile, serotonin synthesis gets reduced, leaving you with low drive and lower daytime alertness. Your body isnt malfunctioning. Its reacting to the environment. Thermoregulation: Burning More Energy Than You Think Even when youre sitting still, your body works hard to maintain a safe internal temperature. In cold weather, this process, thermoregulation, requires more energy than it would in warmer months. That means when temperatures outside drop, your body must burn more fuel just to keep you warm. If youve ever wondered why simply existing in winter feels like a workout, that is your answer. The MoodMotivation Connection Many people experience a dip in mood when daylight decreases. There are many names for this mood shift (such as the winter blues) and while it varies in intensity, the effect is very real. If you have felt down in the winter, it could be due to the fact that a lower mood correlates with lower motivation and therefore lower perceived energy. Our emotional and physical systems are not separate. When one slows down, the other feels it and can follow suit. Where Does Your Energy Come From? Read on to learn more about your Cellular Powerhouse. Meet Your Mitochondria: The Energy Factory Inside almost every cell, tiny structures called mitochondria act like microscopic power plants. Their job is simple but essential: they take the food you eat and convert it into ATP, the usable energy your body runs on. Remember that famousI Love Lucychocolate factory scene? At first, Lucy keeps pace with the conveyor belt, wrapping each chocolate as it comes. But the moment one small mistake happens, the entire system starts to spiral. She scrambles to catch up, errors pile on, and the line descends into chaos. Your mitochondria function in a similar way. When everything runs smoothly, energy production feels effortless. But if even one station in this cellular assembly line falters, the whole system slows and you feel it as fatigue, sluggishness, and reduced resilience. The Energy Production Line: Essential Nutrients That Keep You Running Energy production is a chain reaction. If even one step is nutrient-deficient, your power line loses efficiency. These nutrients act as the technicians, spark plugs, and quality-control officers for your own personal energy factory: B Vitamins (B1, B2, B3, B6, B12)They help convert carbohydrates, fats, and proteins into ATP. Without them, your mitochondrial factory workers have no instructions. CoQ10A key player in the electron transport chain. Think of it as a conveyor belt that keeps the energy assembly line moving. Levels naturally decline with age. IronCritical for oxygen transport. Without enough oxygen reaching your cells, ATP production slows dramatically. MagnesiumInvolved in over 300 enzymatic reactions, including both the creationandusage of ATP. Its quite the quiet hero of sustained energy. Winter often compounds nutritional deficiencies because diets change, activity l
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